Archive for the 'renewal' Category

A Blessing for One Who is Exhausted 


Last night I dreamt of the poem the Jeffrey Rutstein read. I wanted to share it with you this morning.
A Blessing for One Who is Exhausted💛
–by John O’Donohue (Jul 26, 2011)

When the rhythm of the heart becomes hectic,

Time takes on the strain until it breaks;

Then all the unattended stress falls in

On the mind like …

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Making Space in Life & Work as a Way to Prosperity 


The seasons change for me today. Energetically I feel that today is a New Years Day of sorts. Just a knowing— as I flow with energy cycles more than calendar dates these days. I can hear that the beginning weeks of this new larger cycle is called The Clearings.

Yes. Lots of clearing out of things, releasing of the old, …

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Diary of a Recovering Over Achiever

Free Your Soul Art Journal Page By Allison Crow


My name is Allison, and I am a recovering OVER ACHIEVER who has tied her worth in with her work.

I’ve been self employed for 8 of the last 10 years. The first year I worked for myself, I accomplished things that astonished and were accoladed by others. I survived and thrived after an unexpected divorce that left me …

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Finding Your Way Back to the Real You and 8 Tools for the Journey


A quick little video inspired by a few coaching calls I had this week. I would love to hear your thoughts and if you are on a similar journey:

One client asked me what were some of the tools that helped me along my journey to figure out who I really was, what I really wanted, and how I uncovered …

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10 Health Habits They Don’t Teach In Medical School

A guest post from Lissa Rankin, my amazing mentor and friend. 


As a health-conscious person, you’re already in the loop about the importance of eating your veggies, skipping the booze, cigarettes, and fake foods, daily exercise, plenty of zzzzz’s, and regular check-ups. But as a physician fascinated by why some health nuts still suffer from chronic illness, I dug deep

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3 Ways to Navigate Mental Funks, Loss of Mojo, and the Chaos of Life


  • Have you ever had a time when you just checked out of most of your daily tasks due to a mental funk?
  • Have you ever had a time when your mojo fell quiet?
  • Have you ever had a time when the chaos of life pulled your out of your normal flow?

This has been me over the last few months, …

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6 Ways to Beat the Work From Home Isolation Blues

isolation blues

“If I go out on my own, will I be isolated, too?”


That was the question from my client this morning.  Isolation – something that many coaches deal with, especially when working from home and a primarily online based business. It certainly is possible – In this day and age, when we can attract clients and students from behind …

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You Need to Hear This:


I just had to send a note this morning.

I can feel the energy is heavy in the hearts of many people right now.  Maybe it is back to school? Maybe it JUST IS?  So many are on this hamster wheel of striving and “shoulding” all over themselves.

I’ve found myself in a natural ebb and I can hear my inner critic screaming, “Do more, be more, create something new or you won’t be enough. Do MORE BE MORE NOW.

Well I’m here to call out the lies of that Inner Critic and …

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