Category: renewal

Releasing 2015- A Reading and Message For Us All


This week, I have set aside to do the energetics and visioning for releasing 2015 and creating and stepping into 2016.  Yesterday I was drawn to pull 3 cards with the intention of

“What did we need to know, what final lessons did 2015 have for us?”

And the messages that came forward are still SMACKING ME in the HEAD …

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A Blessing for One Who is Exhausted 


Last night I dreamt of the poem the Jeffrey Rutstein read. I wanted to share it with you this morning.
A Blessing for One Who is Exhausted💛
–by John O’Donohue (Jul 26, 2011)

When the rhythm of the heart becomes hectic,

Time takes on the strain until it breaks;

Then all the unattended stress falls in

On the mind like …

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Making Space in Life & Work as a Way to Prosperity 


The seasons change for me today. Energetically I feel that today is a New Years Day of sorts. Just a knowing— as I flow with energy cycles more than calendar dates these days. I can hear that the beginning weeks of this new larger cycle is called The Clearings.

Yes. Lots of clearing out of things, releasing of the old, …

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Diary of a Recovering Over Achiever

Free Your Soul Art Journal Page By Allison Crow


My name is Allison, and I am a recovering OVER ACHIEVER who has tied her worth in with her work.

I’ve been self employed for 8 of the last 10 years. The first year I worked for myself, I accomplished things that astonished and were accoladed by others. I survived and thrived after an unexpected divorce that left me …

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Finding Your Way Back to the Real You and 8 Tools for the Journey


A quick little video inspired by a few coaching calls I had this week. I would love to hear your thoughts and if you are on a similar journey:

One client asked me what were some of the tools that helped me along my journey to figure out who I really was, what I really wanted, and how I uncovered …

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10 Health Habits They Don’t Teach In Medical School

A guest post from Lissa Rankin, my amazing mentor and friend. 


As a health-conscious person, you’re already in the loop about the importance of eating your veggies, skipping the booze, cigarettes, and fake foods, daily exercise, plenty of zzzzz’s, and regular check-ups. But as a physician fascinated by why some health nuts still suffer from chronic illness, I dug deep

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6 Ways to Beat the Work From Home Isolation Blues

isolation blues

“If I go out on my own, will I be isolated, too?”


That was the question from my client this morning.  Isolation – something that many coaches deal with, especially when working from home and a primarily online based business. It certainly is possible – In this day and age, when we can attract clients and students from behind …

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