Allison Crow

Better Life ~ Better Work

appreciation, conversations, Uncategorized, video, Wonder Woman Wednesday

a true bombshell wonder woman

Yep, here is is Wonder ★ Woman ★ Wednesday again.

Yesterday, I went to work from Link Coworking— a groovy little space I joined last year to get out of my home office and be with other people…and to shed the occasional rotting of my brain that occurs when I work too much from home.

Since I first joined, Ellie Scarborough, has been a member there…and this gal truly wow’s in a million ways.

Yesterday– I felt her wonder & I knew she would be today’s Wonder Woman.

I sat at a table with her…and we began chatting.  I’m going to work with her this summer as my viz thinking and coaching brands split in to two….and that began the discussion.

What hit me beautifully yesterday was how well and sincerely Ellie listened.  She was just full-on there and present with me. This of course makes perfect sense…because what she does is help you be the real YOU and then supports you in presenting this perfect REAL YOU to your audience.  Even in a friendly conversation I felt heard and supported –and that sparked and excitement to work with her sooner rather than later.  And of course she’s got talent.

Our short visit was a treat for me yesterday….and I know she’ll help me share my moxie- my passion- and my services through video in a bombshell kind of way! Check this Wonder Woman out:

Ellie Scarborough is founder + principle of Media Bombshell, a boutique consulting agency. After reporting on NBC for 7 years & founding a popular online business, she developed a unique process for building bombshell brands quickly. Now she works exclusively with visionary business owners who are serious about positively impacting the planet with their passion + moxie + services, and who are ready to harness the power of video & to do it.

@mediabombshell

mediabombshell.com

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  • "[Allison] has this gentle way of encouraging, that makes me take action, as opposed to rebelling against an authoritarian bark of a command!" 💛 Thank you for your podcast reviews! I hear you on the rebellion part- embrace who you are, embrace your magic, and then find your action! If this type of thing sounds interesting to you too, check out my new episodes of the #BetterLifeBetterWork Show (link in bio) and leave a review if you are enjoying it!
  • @billy_flan s book is leaving on a jet plane to Australia! Do you have your copy of Hollywood, Texas? Grab it now! Thanks @tiffanyjanescott for sharing your cute face and a copy of the book. Can’t wait to hear why you think.
  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself: 1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders. And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times. Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda. But this isn’t how Soul-Full leaders navigate these difficult times. So I want to share the insights I’ve learned about what Soul-Full leaders really do when they are facing something difficult and share some real stories to show you. I hope this helps you notice some of the bullshit our society tells us leaders have to be and helps you see how you can be your own, perfectly imperfect version of a leader. And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. Those are the times that you can turn to your three things. Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. So for me, my 3 things are: 1. Find someone to love and serve. 2. Get face to face with another human being. 3. Go Live with you all. If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
  • Crow - Withers - Wyrtzen- and Flanigin Thanksgiving 2019 💛
  • Do you have a daily gratefulness practice? Maybe today is a good day to begin. What are you feeling grateful for today? Share that goodness with us below!
  • Now Available on Amazon in both Kindle and Paperback! Kyle Thompson enjoys a life of solitude on his cattle ranch in Hamilton County, Texas. But when he asks a pretty girl to shoot a game of pool at a local beer joint, he seemingly has no idea that he’s crossed paths with one of the most famous actresses on the planet. Katie Crockett, who’s wrapping up a film shoot in her home state, is intrigued by the stranger’s blue eyes and cool demeanor. Suddenly, Katie finds herself falling for a man that is more interested in who she really is, rather than her fame. Will the couple be able to navigate both the complicated life of Katie’s celebrity and the slow-moving world of Kyle’s ranch? To make their relationship work, they’re going to have to find a way to merge their lives into a place called Hollywood, Texas. Fiction by my husband @billy_flan - link in bio!

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