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are you playing small in life and in work?

August 18, 2011

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Hey small business owner…this maybe the most imp

Hey small business owner…this maybe the most important thing I’ve written all year. You are not broken. You are not messed-up. 17years in this work and now I see…

It’s been right there all along. Swipe through ▶️▶️▶️▶️▶️💛

This is the work that heals your life and sets your business up for thriving for the long haul. 💛💛

Low physical energy... Deep peace energy, too. Slo

Low physical energy... Deep peace energy, too. Slow tango allows me to work and rest... To create and to pause in a gentle rythym that supports my energy AND my strategy.

It's easy to slip into scarcity when I need rest... But after 17 years of successful self-employment and creation and serving clients.... Slow and steady creation is more sustainable than massive drive, push, launch and grind. Boy do our brains love the dopamine hit of fast and flashy... And I'm here for the long game- in life and work. There is enough time and space for rest, ambition, and service.

#selfleadership & #wholeheartedliving intertwine s

#selfleadership & #wholeheartedliving intertwine so beautifully. New podcast episode of The Better Life Better Work Show dropped today.

Some reflections on this powerful concept from #brenebrown combined with #internalfamilysystems.

Have you done the wholehearted assessment recently? I took it again the other day… I know I was struggling with comparison and a few shoulds—- and this contemplation helped me meet the tender parts that needed some comfort and care. These processes help me and my clients navigate emotional dips and bouts of doubt- a natural part of any business owners life!

I’m so grateful for this work. I’m so grateful for you all reading this far!

Loving you and appreciating you 💛e

Yep…. Even my Soul Dog knows this is good stuff.

Yep…. Even my Soul Dog knows this is good stuff. I caught him reading Dick Schwartz’s new book ‘No Bad Parts.”

🐶He hears my client calls, my calls w my coach, and is by my side in all my classes. No wonder I caught him reading. It's powerful stuff.
#internalfamilysystems
#ifscoaching #CoachingwithIFS
#somaticifs

I was once told by a colleague I was too soft...an

I was once told by a colleague I was too soft...and that my clients needed more shoving and pushing.

I can be clear, direct... and compassionate. I will not relent with compassion. I won't bulldoze over the roots of the pains and problems for a quick and temporary symptom fix.

The world uses force to contort our being --and I won't do it.

I'm here for the deep work...the work that truly creates lasting change and self-trust. I'm here for helping my clients reclaim AUTHORITY, SELF-TRUST, and SELF-LEADERSHIP.

No more:
- emotional self-sabotage
- over or under-functioning
-hypersensitivity to rejection
-burnout
-people pleasing
-anxiety and depression
and no more excruciating self-doubt behind a facade of confidence.

I know the quick fixes, fast results, and big cash are alluring. My clients have gone that route and now see and feel in their bodies that they want full-body success. Not just in the bank account or the brain but in every cell in their bodies.

What if it didn't reject your sacred humanness? Wh

What if it didn't reject your sacred humanness? What if you really connected and learned from all the parts of yourself? What is your relationship with yourself like? What of you drew closer to the parts of you that needed compassionate attention and connection?

What if?

This is the sacred work I do with my clients...... Both in group, in 1:1, ANd if you really wanna get wild... Through painting.

DM to connect. I see you. 💛

%morelovenotless #thatisall #expressiveart

%morelovenotless #thatisall #expressiveart

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