Allison Crow

Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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Doodle, List, Love, My Mentors, Ordinary Courage, Self Love Series, Uncategorized

10 Things to Say to Yourself in the Mirror Everyday

February 20, 2013

Think about the last time you saw your reflection in the mirror…what did you say to yourself?   We’re you loving and kind and supportive…or critical, and judging? Were you able to see the beauty energy of your spirit, or were you seeing what you… [read more]

by allisoncrow 
Art, Breath is your BFF, Doodle, HEART, Love, Managing Energy, Meditation, Personal, Releasing Resistance, Self Love Series, Uncategorized

Love Meditation Mantra

February 5, 2013

More thoughts on love this February.  When I find myself comparing myself to others, when I become frustrated with others, when I am feeling puny or insignificant, a few breaths with this mantra heal my heart and bring me back to alignment.  

by allisoncrow 
Alignment, Coaching, Conversations, Follow & Feel Your Heart, Inner Whisper, Managing Energy, Personal, Self Love Series, Small Biz Support, Soul-Full Living, Uncategorized

Wonky Programming, Over-DOING, & the Path to Healing

December 4, 2012

  This week is light in my schedule.  In fact, the last few weeks has been light.  If I  had a J.O.B, I would be thankful, and as a business owner, I have a little wonky programming that needs soothing around this – in fact,… [read more]

by allisoncrow 
Alignment, Breath is your BFF, Follow & Feel Your Heart, Inner Whisper, Personal, Releasing Resistance, Self Love Series, Soul-Full Living, Uncategorized

The Stillness is Calling and I Haven’t Been Picking Up

November 27, 2012

  The last few weeks have been strange. My schedule has been lighter, we had the holidays, and I’m NOT in a content creation mode.  I’ve got this DOING modus operandi.  And frankly, I don’t have a lot I have to do right now.  Oh… [read more]

by allisoncrow 
Coaching, List, Love, Self Love Series, Soul-Full Living, Uncategorized

4 Quotes About Self Love You’ve Gotta Read

October 19, 2012

  Enough with the not feeling good enough, being ashamed of your uniqueness, and all the self-loathing. Here are 4 powerful quotes from beautiful people (just like you) to brighten your day: Please remember, you matter, you are lovable, and it is ok to dig… [read more]

by allisoncrow 
Abundance and Prosperity, Art, Biz Secrets, Coaching, Doodle, HEART, Inner Whisper, List, Love, Money, Self Love Series, Soul-Full Living, Uncategorized, Unleash Your Moxie

5 Ways Step out of the Pile of Crap & Be the Unicorn

September 26, 2012

  Yes, I may have gone mad.  And let me tell you…. my kooky-ness is working.  Life is working over here and many of you are asking how.  So, I’m gonna share my secrets with you today because you deserve to step out of the… [read more]

by allisoncrow 
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Coaching

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Soulies: Self-Leadership Coaching Membership

allison_crow

Willie and Lukas Nelson. Cold beer. And a pink fl Willie and Lukas Nelson. Cold beer. 
And a pink flamingo float. 
☀️ ☀️☀️☀️☀️☀️

How are you resting today?
Standard Operating Principles for WONKY times. Ne Standard Operating Principles for WONKY times.  New episode of the Better Life Better Work Show #podcast went live this am. It’s been a while… and I’m easing back in with this perfectly imperfect episode and cover 😍
It is Sunday morning. I've spent more than the la It is Sunday morning.  I've spent more than the last 15 days (really more) taking care of other people mostly.  This morning - this day, is for ME.  I'm itching to settle into my own SELF-Presence.  And the itch is a part of re-acclimation.  The last 15+ days were special circumstances that required a burst of increased and intense care and delivery.  Could I sustain EVERY Day being like that? I have no desire to move that much or that fast on a regular basis. 
 

This morning, I step back into slow, back into nourishing practices.  And I allow it to be glitchy instead of smooth. I allow it to be what it is. 

This morning is for the Sacred within...and this afternoon a dip in my pool, and grilling on the patio with my man. 

Tomorrow is my favorite - Monday mornings with Soulies...and Tuesday, a new sacred leadership circle opens 💛 - 

Both/And, BEcoming, Woman of Range, CULTIVATE 🌿 and miracles 🐞 one after the other for my family. I'll take it!  Even if it involved me doing the realtorish thing for a week straight. 😵‍💫

PS.  I have renewed appreciation for my real estate agent friends, and for those caring for either kids or parents - that is some serious overstimulation living. 

No matter where I am, here in my sacred studio office, or out and about, or in the tornado of my thinking...my breath brings me home.
Hello Strong Successfull Woman—- woman identifyi Hello Strong Successfull Woman—- woman identifying or non binary human. who might be a lil weary and looking for a nurturing, light, deep, special - with a splash of creativity and full of Self-Leadership, Cultivation, and Creation life coaching for business people group- my year long leadership circle start this coming 💛Tuesday. 

2 intimate group calls a month…. 
1 private session a month. 
1 Equus and creativity coach in Santa Fe this fall…..
+ a gift year of the Soulies Membership if you desire. 

2 spots left. Scratch this photo and sniff the energetic aroma of your soul and this lil post…. Liens to your heart. 

Achievement level business owners and history of business success and stability that aren’t in the ‘how-to” and early growth phase - are the best fit.  Reinvention after previous solid success also a fit. 

Oh and… I lowered my leadership circle fees from 18k to 12k - honestly it’s easy to get sucked into the “raise your rates” game and with inflation, I just didn’t want to - and I wanna get off the “do what you’re ’supposed’ to train of mass media- I wanna truly cultivate my life and work- and often that goes against the grain. 

This circle goes against the grain. 
Let me know if you want to talk.
#selfleadershipforbusiness #ifscoaching #ifsforbusiness #leadership #lifecoachforbusinessowners #cultivateleadershipcircle #nourishingpractoces #gardnernotamachine
Today I notice I have lots of feelings and emotion Today I notice I have lots of feelings and emotions floating around... and my first instinct is to suppress my sensitivity and get on with the day.  And then I remember these feelings, these sensations, these memories, these moments are the BEST in life.  Missing these sensitive moments would be a tragedy. 
I'm here to feel it all. 

Photos taken at this exact moment.  9:44 am on May 10, 2022.

#feelitall #sensitivityisastrength #momentsmatter #nostalgic #family #memories
Happy Mother’s Day to my sweet Mom @cuervomadre Happy Mother’s Day to my sweet Mom @cuervomadre 💛💛💛🌺💕
New #colorpalettes Once, a coach asked me what the New #colorpalettes Once, a coach asked me what the heck my painting and doodles have to do with my coaching - as I’m NOT an art coach. She said including these things in my branding was confusing since  all of my clients are small business owners and corporate leaders.  That is EXACTLY why I include my creative life in my professional feeds and why I bring watercolor paints and paper to my retreats for business women. 

I think it can be confusing to be in any life without some creative practice. I’m also here to dispel that to play in creativity, one has to quit their jobs and move to the woods and be a hippie painter. Many of my professional clients, men, women, non-binary… have not lost their professional mojo or set it aside. They have just added creative practices to their life as a way of being… and it brings them back to life. 

If my messaging is confusing - I’m ok with that. But if the essence of what I share inexplicably touches your soul- my messaging is working just fine 💛 #professionalwoman #businesscoach #selfleadershipcoach #watercolorpainting #creativewomen #soulfulsuccess #cultivate
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