Allison Crow

Authentic and Ambitious

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coaching, conversations, personal, Self Love Series, Uncategorized, unleash the beast, Unleash Your Moxie, video

I Risked It All & Got Naked

May 13, 2015

I’m breaking the rules…or really making my own. I’m not a rule breaker, really, I’m a rule maker. Last weekend I spent time with 40 other stellar coaches.   Each of us gave a talk to share a message or our gifts with the world…. [read more]

by allisoncrow 
coaching, Follow & Feel Your Heart, HEART, Inner Whisper, my mentors, Ordinary Courage, personal, Purpose, Releasing Resistance, Soul-Full Living, Soul-Work, Uncategorized, unleash the beast, Unleash Your Moxie

Have Your Dreams Flatlined? + a Double Dog Dare

October 21, 2012

  Wanting. Desire. Goals. Dreams.   I caught myself this month… not wanting anything. Except to shop (I’ll get to that later). I caught myself content.  Happy with what is. Satiated.  And it felt good, free from the drive and strive.  I have been happy… [read more]

by allisoncrow 
abundance, affirmations, appreciation, coaching, conversations, Follow & Feel Your Heart, HEART, Inner Whisper, law of attraction, love, meditation, my mentors, personal, positive aspects, Renewal, Soul-Full Living, Source, Uncategorized, unleash the beast, Unleash Your Moxie

Have You Met Your Angel-Ness?

June 20, 2012

I’ve met my Angel-ness.  Have you met yours? Since I met her, my Angel-ness has helped me leave a safe, 175K a year, and life- sucking JOB, and leap off the ledge of solo-preneurship– and soar! She helped me heal my marriage, take responsibility for… [read more]

by allisoncrow 
learning, learning methods, List, love, my mentors, personal, Uncategorized, unleash the beast

7 ways Leroy Brown the dog is like my businesss.

May 16, 2012

On Sunday we adopted and adult Boxer mix… sweet as can be, in many ways a darling and wonderful dog…..and rather WILD.  He has separation anxiety…and eats stuff he shouldn’t.  Leroy Brown was a street dog..and now this bull lives in the china shop of… [read more]

by allisoncrow 
coaching, conversations, learning, learning methods, List, personal, Soul-Full Living, Truth Beauty Gratitude, Uncategorized, unleash the beast

10 practices for a happier life

March 26, 2012

1.  Practice being aware of your thoughts.  Noodle them around as if they are each written on a sliver of paper.  Consider them before you decide they are true. No judging…just noodling.  Feel the sensations that each thought brings to you.  Do you feel fear… [read more]

by allisoncrow 
my mentors, Uncategorized, unleash the beast, Wonder Woman Wednesday

woman wonder

March 21, 2012

    Women. Women make me wonder. For most of my professional life, I’ve seen women tear at one another. Knock one another down and criticize one another and their work, their parenting choices, their looks– what ever…. viscous scarcity and criticism and, yes, I… [read more]

by allisoncrow 
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Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
What truly motivates you? I bet the answer insid What truly motivates you? 

I bet the answer inside you may surprise you. 

Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren't motivating enough, right? 

Think of all the times you have desired something but still held back or let them go. 

Desires just aren't the true motivator. 

The true motivator is your deepest primary fear. 

And there is only one way to really figure out your deepest primary fear- to continuously ask yourself the hard question of "why is this so important to me" again and again and again until you come to a deeper level of understanding. 

The world needs us digging into our fears and showing up and showing our work these days, let's reconnect with our true motivations and move forward.
Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
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