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allison_crow

Big pet peeve: people labeling emotions as negati

Big pet peeve: people labeling emotions as negative! 😡 it's harmful.... And yet, most of us have not been whole body & mind taught to be with uncomfortable emotions.

I confess I used to conduct the positivity train. I actually have an image that went viral a few years ago... @p.diddy_vu and @llcoolj Both shared it- swipe to see. I get it. BE POSITIVE FEELS REALLY UPLIFING! And all those years my positivity was a well accepted bypass of parts parts of my being that needed loving attention and compassion!

Most of you know that feeling when everything outside looks good. It should FEEL GOOD... but really you are dehydrated and dying inside?

This was me. This is what my highly successful client's tell me often. Outer success doesn't relieve inner burdens.

Seeing difficult and uncomfortable emotions as “negative” bypasses crucial parts of our systems.

What I love about #internalfamilysystems is that ALL parts - including emotions... Are viewed as having benevolent intent. Instead if shamed away to the dark corners of our souls... What they need is loving attention and deep compassionate connection.... They need witness. When this relationship is deepend... Trust is built..... And those once burdened parts soften, lighten, and release their burdens..

Our whole system becomes actually whole- there is a sense of inner peace and self trust. No need to bypass anything... What is left is LOVE - for all of ourselves.... All of our emotions. And as we love ourselves we grow our capacity to love others.

No emotion is negative. How we respond to them is either helpful dismissive. No more bypassing, please.

💛

Who are my #highlysensitive leaders? Who are my #c

Who are my #highlysensitive leaders? Who are my #caretoomuch people? Who are my #empathic leaders?

I see you. I am you. I get how you can sometimes feel weary and dismissed because you feel and care so deeply. Rest when you need to. Manage your energy and nurture your heart! Get support, and even if you are an #introvert - find community that holds you.

You are the ones who will change the heart of what feels like a cold and crumbling world. Take care of you. Then do your work…

Love, 💛 Allison

Repost of @goodbusinesswitch “The Good Business

Repost of @goodbusinesswitch
“The Good Business Witch Podcast is back and I'm kicking things off with my life, business & self-leadership coach, Allison Crow, as my guest. We talk about meeting ourselves, holding space for all the little parts of us who may fight back as we progress and grow, and how we can really BE ourselves. No short-cuts to "be yourself!" or "just show up!" here. Among other topics, we chat about Internal Family Systems (IFS) and how it's changing our lives together and separately. ⁠”

Thanks for having me in your show! 💛💛💛

Hey small business owner…this maybe the most imp

Hey small business owner…this maybe the most important thing I’ve written all year. You are not broken. You are not messed-up. 17years in this work and now I see…

It’s been right there all along. Swipe through ▶️▶️▶️▶️▶️💛

This is the work that heals your life and sets your business up for thriving for the long haul. 💛💛

Low physical energy... Deep peace energy, too. Slo

Low physical energy... Deep peace energy, too. Slow tango allows me to work and rest... To create and to pause in a gentle rythym that supports my energy AND my strategy.

It's easy to slip into scarcity when I need rest... But after 17 years of successful self-employment and creation and serving clients.... Slow and steady creation is more sustainable than massive drive, push, launch and grind. Boy do our brains love the dopamine hit of fast and flashy... And I'm here for the long game- in life and work. There is enough time and space for rest, ambition, and service.

#selfleadership & #wholeheartedliving intertwine s

#selfleadership & #wholeheartedliving intertwine so beautifully. New podcast episode of The Better Life Better Work Show dropped today.

Some reflections on this powerful concept from #brenebrown combined with #internalfamilysystems.

Have you done the wholehearted assessment recently? I took it again the other day… I know I was struggling with comparison and a few shoulds—- and this contemplation helped me meet the tender parts that needed some comfort and care. These processes help me and my clients navigate emotional dips and bouts of doubt- a natural part of any business owners life!

I’m so grateful for this work. I’m so grateful for you all reading this far!

Loving you and appreciating you 💛e

Yep…. Even my Soul Dog knows this is good stuff.

Yep…. Even my Soul Dog knows this is good stuff. I caught him reading Dick Schwartz’s new book ‘No Bad Parts.”

🐶He hears my client calls, my calls w my coach, and is by my side in all my classes. No wonder I caught him reading. It's powerful stuff.
#internalfamilysystems
#ifscoaching #CoachingwithIFS
#somaticifs

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