Allison Crow

Authentic and Ambitious

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abundance, Alignment, art, Everyday Magic, Let Love Win, List, personal growth, Purpose, Sacred Journeys, Soul-Full Living, Soul-Work, Uncategorized, visual planning

End of year Reflections on the Last Working Day of the Year

December 20, 2013

Calm Meditation radio on Pandora, feeling reflective this morning.  What do I want to release…. what do I want to stop doing…and start doing in the new season.

AlliShaman

Being mindful and slow even though my thoughts are racing.

My human self thoughts about business are racing because:

  • it is hard for me to slow downand I’ve chosen to take 2 whole weeks off this Christmas/New Year
  • comparison is the thief of joy (thoughts creep in when I am seeing what “everyone else” is doing to market or promote their business and I am doing NOTHING but BEING).
  • the “cult-ure conditining” that I SHOULD have a business plan that involves numbers and dates and drip and communication plans.
  • I’ve invested mondo moola in coaching and learning for 2014 already…. and in providing extrordinary experiences for my clients…. Scarcity creeps in and tries to seed fear each time I stretch myself and make a big leap.

What I KNOW when I check in with my higher self:

  • This moment is perfect.  Being here, having these thoughts, is perfect.
  • I AM ABLE – able to slow down, able to breathe, able to serve, able to earn, able to grow, able to love, able to play, able to coach, able to inspire, able to create, able to enjoy….and so that is what I will keep being  ABLE.
  • SLOWING DOWN was the 1st great magic of my 2013.  It changed everything…and opened me up to inner truths, inner peace, and outer miracles.
  • OPEN- HEARTED was the 2nd great magic of my 2013.  I prayed for an open heart…. and much of what I feared happened…and then I healed… something shifted from protecting myself and surviving in the world…to just being and sharing and connecting and serving and laughing….and CREATING ART!
  • CREATING OPEN-HEARTED ART was the 3rd magic in my 2013.  Even as I type this…. joyful tears come to the surface.  There is nothing that can hide in the shadows because I have opened the door of my heart to creating art almost every day.  I am an artist…and I am unleashed…I am open.  #fuckingmagicforsure
  • I have chosen to release striving.  So those things that are racing up there in my human mind can just chill the eff out.  Both striving and slowing down get me to the same place.  However, with the striving, I arrive miserable.  And with the SLOW DOWN…I arrive just on time with a smile on my face….and a 12ft orb of light around me, blessing everyone who encounters that orb.  That feels amaing.  I re-release striving and comparing.
  • I have a light…I love to share it.  When I share it love and light expand and that is the greatest gift I can give to myself and others.  This is one of the reasons I share so much on fb…both the big and significant things…and the small things.  Both the finished masterpieces and the mud in the middle.  Life is good.  Light is good.  I hope others will be inspired to share their light… their perfectly imperfect light.

In the upcoming season I desire to feel:

  • CREATIVE
  • Free
  • Expansive
  • Magical
  • Feminine—Divine Shakti Rising
  • Connected
  • Light
  • OUTRAGEOUSLY OPEN HEARTED
  • Energized
  • Flirty
  • Channeled
  • Relaxed
  • Mindful
  • ALIGNED
  • FLOW

In the upcoming season, I desire to live with EASE, SIMPLICITY, PRESENCE, MINDFULNESS, and a GENTLE PACE.

In the upcoming season, I am creating – deep and transformational experiences for my clients,and myself.  I am invoking the Sacred and Magic of the ages.  I will also keep the small magic and simply sacred a priority. I am creating both art and writing.  I will listen to my body, I will scan her with mindfulness and listen and respond to her with love and care. I will let go of comparison and keep my eyes on my own journey.  I will continue apprecating.  I will walk, and be ground my self in the dirt and grass of the earith, and I will connect as often as I can with the cosmos and the heavens.  I will #letlovewin in both big and small moments.  I will meet inspiring people.  I will inspire people.  I will nap, and nap, and nap.

I will keep coaching with an open heart….I will be more “WE” and less “I”.  I will allow an exquisite and bright and dog-friendly space/gathering space to find me…I will teach live “intuitive painting with an open heart” – classes.  I will minimize my foul language and mazimize laughter and hugs in daily life.

I will listen to my inner whisper…. to my heart…and I will HEAR her, and BELIEVE her, and TRUST her.

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Until now I’ve only made this resource available Until now I’ve only made this resource available to my clients. And there is so much noise and confusion out there.... and many heart centered people are exhausted and need an energized.

Connecting with your core values brings clarity and energy.

 I’ve made my Core Vales Exercise Workbook available to you.

I highly recommend you do this in-depth exercise 2 times. Ones for your personal self, and once again for your business.

Knowing your business values helps clarify your brand, your messaging, and your contact.

Dive in and let me know what insights you discover about yourself, and your business. 

💛Allison 
(Link in bio)
It’s so easy to get hooked by why other people a It’s so easy to get hooked by why other people are doing... and slip into comparison and doubt.

Eeeek. It happens to me too, especially when I’m tired.

That comparison and doubt is self judgement and it stops your flow and glow.

 And we need your flow and glow!

This is your reminder to 🛑 stop for a moment. Shake off- as in literally get up and do a full body shake to clear your nervous system and mind. Feel the shift of energy and then get back to YOUR path. Get back to YOUR plan. YOU do YOU. YOU BE YOU... and believe in YOURSELF.

Remember who you are... stand tall in your truth! 

I love you.
Be you, not them. That's what works. DO YOUR T Be you, not them. 

That's what works. 

DO YOUR THING.

Again and again. 

💛
New week New Month. I love this energy. Do you? New week New Month. I love this energy. Do you? 

What are you cultivating and creating this week? This month?
I accidentally had a trip the other day. Let me b I accidentally had a trip the other day.

Let me back up and say that that’s not a normal occurrence for me.

But I had a little too much weed gummy and y’all some lessons occurred during that trip.

I’ll be honest that I had some shame and embarrassment around sharing this, but you are my people and there were some lessons so big in here I had to share.

I don’t want to ruin any of the story for you (it’s better to hear it!) but just know that this week’s podcast episode is an entertaining one AND full of lessons, ones that became so clear to me and that I hope will resonate with you too.

Listen to it at the link in my bio.
What truly motivates you? I bet the answer insid What truly motivates you? 

I bet the answer inside you may surprise you. 

Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren't motivating enough, right? 

Think of all the times you have desired something but still held back or let them go. 

Desires just aren't the true motivator. 

The true motivator is your deepest primary fear. 

And there is only one way to really figure out your deepest primary fear- to continuously ask yourself the hard question of "why is this so important to me" again and again and again until you come to a deeper level of understanding. 

The world needs us digging into our fears and showing up and showing our work these days, let's reconnect with our true motivations and move forward.
Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
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