Allison Crow

Authentic and Ambitious

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FB Live, Live Coaching Session

Live Coaching Session #6: Limiting Beliefs and Self-Sabatoge That Keep One From Health & Success with Muddy

April 17, 2017

Live Coaching Session #6: Limiting Beliefs and Self-Sabotage That Keep One From Health & Success with Muddy.

Muddy is a professional Graphic Recorder at Whiteboard Academy.  These were the images he created from his session: 

 

 

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by allisoncrow 

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previous article: BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work
next article: Live Coaching #7: Frustration building a coaching practice and not wanting to be a sleazy, pushy sales person with Eric.

Comments

  1. April Joy Reynolds says: April 17, 2017 at 1:41 am

    I need this one!

  2. Deedar Shaikh says: April 17, 2017 at 6:29 pm

    Good Job??

  3. Deedar Shaikh says: April 17, 2017 at 6:29 pm

    Good Job👍🌏

  4. Michelle McMahon Stephens says: April 17, 2017 at 6:31 pm

    Oooh I finally made one live!

    • Allison Crow says: April 17, 2017 at 7:41 pm

      I’m so glad you caught us live. And in 2 days… it will be even LIVER!

  5. Muhammad Adnan says: April 17, 2017 at 6:33 pm

    Hahaha

  6. Muhammad Adnan says: April 17, 2017 at 6:33 pm

    Great work

  7. Michelle McMahon Stephens says: April 17, 2017 at 6:33 pm

    Thank you guys for doing these. I’ve never had a coach so it’s interesting to see.

  8. Christine Volden Pereira says: April 17, 2017 at 6:42 pm

    hi! Two of my favorite people!

  9. Nadir Ali Chahwan says: April 17, 2017 at 6:44 pm

    Nice

  10. Cara Wykowski says: April 17, 2017 at 6:57 pm

    ❤️

  11. Cara Wykowski says: April 17, 2017 at 7:04 pm

    I hate how I pick at my cuticles

  12. Amy Callahan says: April 17, 2017 at 7:55 pm

    just saw this! hope it was a great session! I’m going to catch the replay in a little while!

  13. Karen Schlaegel says: April 17, 2017 at 9:06 pm

    Another wonderful session! And as much as I hate to admit this, I have been ‘guilty’ of seeing myself above some as well as beneath other people… I have also written down those sentences and will make sure to remind myself on a daily basis. Until a bloody new synopsis has formed 😉

    • Karen Schlaegel says: April 17, 2017 at 9:10 pm

      synapse even…

  14. Vicky Hemming says: April 17, 2017 at 10:52 pm

    Beautiful xxx

  15. Vicky Hemming says: April 17, 2017 at 11:07 pm

    Amen! x

  16. Vicky Hemming says: April 17, 2017 at 11:08 pm

    Little by little xxx

  17. Vicky Hemming says: April 17, 2017 at 11:10 pm

    ( hug ) no need to feel shame xxxx

  18. Vicky Hemming says: April 17, 2017 at 11:12 pm

    Oh Muddy- I just want to reach out and give you a hug! Thank you for your vulnerability xxx

    • Allison Crow says: April 17, 2017 at 11:40 pm

      Isn’t Mike Schlegel just a gem of a man!

    • Vicky Hemming says: April 17, 2017 at 11:41 pm

      Totally! ❤✊? #MuddyLove

    • Vicky Hemming says: April 17, 2017 at 11:41 pm

      Totally! ❤✊🏻 #MuddyLove

    • Vicky Hemming says: April 17, 2017 at 11:41 pm

      Totally! #MuddyLove

  19. Vicky Hemming says: April 17, 2017 at 11:21 pm

    We are all works in progress #LearningEveryDay x

  20. Vicky Hemming says: April 17, 2017 at 11:25 pm

    I am willing ✊?❤

  21. Vicky Hemming says: April 17, 2017 at 11:25 pm

    I am willing ✊🏻❤

  22. Vicky Hemming says: April 17, 2017 at 11:25 pm

    I am willing

  23. Allison Crow says: April 17, 2017 at 11:42 pm

    The invisible gorilla http://www.theinvisiblegorilla.com/gorilla_experiment.html

  24. Vicky Hemming says: April 17, 2017 at 11:44 pm

    How do they help squeeze that bowling ball…. ?❤ Breaaaathe

    • Allison Crow says: April 17, 2017 at 11:45 pm

      hahaha..says the lady (me) who never had a baby….. but I saw 3 being born all natural and HOLY hell…breath helped.

  25. Vicky Hemming says: April 17, 2017 at 11:44 pm

    How do they help squeeze that bowling ball…. 😂❤ Breaaaathe

  26. Vicky Hemming says: April 17, 2017 at 11:44 pm

    How do they help squeeze that bowling ball…. Breaaaathe

  27. Vicky Hemming says: April 17, 2017 at 11:45 pm

    Divine Awesome Self ❤

  28. Vicky Hemming says: April 17, 2017 at 11:45 pm

    Divine Awesome Self

  29. Vicky Hemming says: April 17, 2017 at 11:47 pm

    Hahahaha there there brownie ?

  30. Vicky Hemming says: April 17, 2017 at 11:47 pm

    Hahahaha there there brownie 😂

  31. Vicky Hemming says: April 17, 2017 at 11:47 pm

    Hahahaha there there brownie

  32. Mike Schlegel says: April 18, 2017 at 3:49 am

    A choice. Not a foregone conclusion.

  33. Mike Schlegel says: April 18, 2017 at 3:52 am

    #Notice.Ask.Breathe.

  34. Mike Schlegel says: April 18, 2017 at 3:59 am

    #BeTheNoticer

  35. Mike Schlegel says: April 18, 2017 at 4:02 am

    Nice try brain. #ImOnToYou

  36. Mike Schlegel says: April 18, 2017 at 4:03 am

    Just come back…

  37. Teresa Pimenta says: April 19, 2017 at 10:21 pm

    Tony Robbins had the same story with him and his finger nails and a business woman

  38. Sue Keely says: April 20, 2017 at 1:24 pm

    Buffering. Yes.

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allison_crow

What truly motivates you? I bet the answer insid What truly motivates you? 

I bet the answer inside you may surprise you. 

Sure, you are probably like me in that you have a lot of desires, but desires, while motivating, aren't motivating enough, right? 

Think of all the times you have desired something but still held back or let them go. 

Desires just aren't the true motivator. 

The true motivator is your deepest primary fear. 

And there is only one way to really figure out your deepest primary fear- to continuously ask yourself the hard question of "why is this so important to me" again and again and again until you come to a deeper level of understanding. 

The world needs us digging into our fears and showing up and showing our work these days, let's reconnect with our true motivations and move forward.
Me feeling relaxed even with a 4K/mo drop in reven Me feeling relaxed even with a 4K/mo drop in revenue, people dropping off my list and out of my membership. Seriously chill as fuck as the universe right aligns shit in my life like a colonic. I’ve never actually had one of those.

As we approach Feb full moon🌕 I am grateful for the letting go. God bless what is leaving and god bless what is coming.

You know what I do in the mean time:

💫meditate
😴rest
💛 breath practice 
❤️love on my people
💜 share my heart and show my work (my phrase for marketing) with a combo of 50% organic and 50% automated in collaboration with my team).
🐌 Slow sales activities (connection based, chill, and if appropriate make an offer)
🌀 nurture my creativity- even if it is hibernating- I speak kindly to it as it sleeps.
😆 make time to laugh- usually with my husband.

#selftrust as a business owner, honestly took me about 10 years. At 17 years—- it’s really stronger than ever.  It’s a practice I cultivate and teach my clients to cultivate.

Revenue dips will come and go. I can absorb the loss. I know what to do, what to allow, and what to trust. I’m not talking blind faith, I’m talking years of wasting energy worrying- and worry never solved any of my problems.

I also know that as we evolve and grow the become even more #authentic and #transparent as a leader, it freaks some of our misaligned people out. All good. I’m not for everyone.

I AM for me, being me and nurturing my business, and my personal life. A combo of Mind Body Spirit and BE do have.

What would YOU do if you trusted yourself DEEPLY?
I have a small & intimate ACHIEVEMENT level master I have a small & intimate ACHIEVEMENT level mastermind for small business owners- called SPARK & Hustle - referencing honoring the divine and SoulFULL spark within while we grow as leaders and business women. 

(No website or sales page- no bull shit bullet points). 

Many of my current members have 2 businesses (not all) - 
EXEC Coach, Online Course and Visual Consulting, designer/builder, Equus Coaching/Therapist, Real Estate Team Owner

Many of them are RE-enrolling for next year’s cohort because the mind power and sisterhood at this level is sacred, desired, and valued. 

There are 2 group calls a month and  1:1 sessions each month. 
(Tentative Covid pending) and a retreat. 

 Our next cohort starts in MAY and I am doing application and congruence calls now. 

It is a year long program. 
There are incentives for deciding NOW. 

If you are achievement level- experienced and established business owner- and interested message me and we can see if this would serve you. 

⚡️💫

Our Authentic and Ambitious values are: 

💛Authenticity- true to yourself, your values, your being and intuition. Visible and fully expressed. 

💚Personal Growth- Organic AND intentional growth as a business and a whole being. 

💜Self Trust- Learning to sovereignly source from within

💙Prosperity- we are creative & resilient in ALL resources

❤️Transparent Leadership: telling the truth; no more BS 

5 figure investment. 
Message me to set up a session to see if it is a fit for your growth and support.
What's on your heart today? There is a lot going What's on your heart today? 

There is a lot going on in our micro and macro worlds - what's weighing on you? 

Just wanted to be a space for openness and authenticity and showing up for ourselves in a loving way today...
Hey.... now that I’m all thawed out and powered Hey.... now that I’m all thawed out and powered up....wanna join Soul~Full Succes coaching for life and business? We have live life and live business coaching every week. 

This program is a membership and you can attend live calls, watch replays, get provate one off fees at a major reduced fee, or binge on our massive content library.... but most of all......

MOST of all the community and the love coaching. Everything else is gravy. 

Message me and you can be on tomorrow’s live biz coaching. 

One of my most recent new members just signed her first 10k coaching client. 

And yes... we have all kinds of small business owners: coaches, photographers, virtual assistants, marketing experts, artists, realtors, online course instructors, creative makers, business manages, energy workers, and even a few full time employed people that just feel at home with Soulies. 

Join us. 

Coach with Allison dot com.
There is a lot of noise out there, isn’t there? There is a lot of noise out there, isn’t there?

It occurred to me as I was walking the other day, listening to a podcast as I often do while walking, that there is a lot of noise around us.

I don’t just mean literal noise - but comparison noise, imposter syndrome noise, “should” noise, you get it.

What does this noise have in common?

It’s telling us we need more, aren’t enough, that we are missing things, #fomo.

The truth is - we have all we need. It’s already inside of us.

We just get caught up in the noise.

I want you to take back the noise. To lovingly remember who you BE and what you have inside.

I offer you a mini meditation around that today on the podcast, along with some riffing on what’s true and what’s detrimental to us as business owners. If you’ve been around a bit, you know my riffs are raw, real and entertaining, this one’s no different. Listen in at the link in my bio or wherever you usually enjoy the show.

And for those of you who FELT this one today, I’d love to know, shoot me back a “I have all I need.”
Thank you first followers of the HAPPY Text! Your Thank you first followers of the HAPPY Text! Your stickers are on the way 💛💛💛💛 

You can join the happy Text list too! If you are in 🇨🇦 or 🇺🇸. Send me a text at 512-729-3079 for *almost daily love, good thoughts, and encouragement 💛💛💛👏🏼👏🏼👏🏼💕
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