Allison Crow

Better Life ~ Better Work

Achievement and Success, Alignment, Biz Secrets, Client Stories, coaching, FB Live, life coaching, mindset and thinking, Prosperous Coach, Small Biz Support, Soul-Full Living, Soul-Full Success

Of all the coaching modalities I use – this one blows my client’s minds the most.

Of all the coaching modalities I use – this one blows my client’s minds the most.
 

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  1. Lisann Hougaard says: May 17, 2018 at 4:50 pm

    I love the example with traffic ?

  2. Lisann Hougaard says: May 17, 2018 at 4:50 pm

    I love the example with traffic 😆

  3. Lauren Stepanek Holder says: May 17, 2018 at 4:50 pm

    Hey beautiful. Happy Thursday.

  4. Ana Caragea says: May 17, 2018 at 4:51 pm

    Hi Helen 🙂

  5. Lauren Stepanek Holder says: May 17, 2018 at 4:52 pm

    So true. Our summers are brutal. When I whine about it, I swear it’s worse. That’s not a good option when it’s going to be 115 degrees daily for 3 months.

  6. Lisann Hougaard says: May 17, 2018 at 4:53 pm

    I actually use my reaction to the traffic like a thermometer – showing me what “state” I am in at that particularly moment

  7. Helen May says: May 17, 2018 at 4:54 pm

    That used to be my hubbie Joe

  8. Helen May says: May 17, 2018 at 4:54 pm

    He’s much much better now!!

  9. Helen May says: May 17, 2018 at 4:55 pm

    Yesss!

  10. Helen May says: May 17, 2018 at 4:59 pm

    I love that – chilled and energised!!

  11. Helen May says: May 17, 2018 at 4:59 pm

    Yesss!!

  12. Helen May says: May 17, 2018 at 4:59 pm

    great reminder

  13. Helen May says: May 17, 2018 at 5:00 pm

    I have some thoughts about being tired

  14. Helen May says: May 17, 2018 at 5:00 pm

    If I get up early….I’m sure I’ll be tired later!?

  15. Helen May says: May 17, 2018 at 5:00 pm

    If I get up early….I’m sure I’ll be tired later!😃

  16. Helen May says: May 17, 2018 at 5:01 pm

    Like an expectation

  17. Ashlie Woods says: May 17, 2018 at 5:02 pm

    Most challenging part… thinking thoughts outside the emotional state we’re in. But so magic.

  18. Ashlie Woods says: May 17, 2018 at 5:03 pm

    Open to the feelings and sensations. Yeah, so smart and powerful.

  19. Helen May says: May 17, 2018 at 5:05 pm

    Name it (and feel it) often will tame it

  20. Helen May says: May 17, 2018 at 5:05 pm

    Tame as in soften

  21. Helen May says: May 17, 2018 at 5:06 pm

    Feeling it and allowing it!!

  22. Helen May says: May 17, 2018 at 5:08 pm

    Wow!!

  23. Ashlie Woods says: May 17, 2018 at 5:09 pm

    I’m playing in that world too. Beyond my initial resistance ?

  24. Ashlie Woods says: May 17, 2018 at 5:09 pm

    I’m playing in that world too. Beyond my initial resistance 😂

  25. Ashlie Woods says: May 17, 2018 at 5:10 pm

    My understanding is that it’ll take some time to find the sweet spot.

  26. Lisann Hougaard says: May 17, 2018 at 5:10 pm

    ?

  27. Ashlie Woods says: May 17, 2018 at 5:13 pm

    Broaden the circle. And a little courage 🙂

  28. Ashlie Woods says: May 17, 2018 at 5:14 pm

    I’m with you!

  29. Ashlie Woods says: May 17, 2018 at 5:16 pm

    Have a great day :-*

  30. Michelle Bingamon says: May 17, 2018 at 10:23 pm

    Hello

  31. Rebecca Davidson says: May 18, 2018 at 4:29 pm

    hey AllieCrow!

  32. Rebecca Davidson says: May 18, 2018 at 4:30 pm

    You make me wanna drink a bud bottle on the porch with you!

  33. Rebecca Davidson says: May 18, 2018 at 4:43 pm

    I LOVE THAT! Will you teach me.

  34. Angela Paris says: May 18, 2018 at 8:01 pm

    Love this message!❤

  35. Jacqui Bowman says: May 23, 2018 at 4:21 pm

    Stephanie Watkins Hampton this is what i was referring to ❤️

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  • How old were you when you really learned to BE and Love yourself? I was in my early 40s when the journey started and as I approach 48 I’m beginning to feel a deep and relaxed sense of self-trust. Self trust is one of my highest expressions of the love I have for myself. Practices that have supported this state of being: 💛 I started with IAM statements in my journal and mind- weaving new thoughts into my programming. 💛 being so fucking tender with myself bs self criticism- RE parenting myself with loving kindness. 💛 allowing the changes in my body weight and looks. Not always easy and remembering that I AM alive and LIVING - age is a gift. 💛 being centered in Self. When I am Self-centered I give my fullness and wholeness to anyone in my orbit. 💛 noticing the distinction between what I deeply desire and what mass consciousness or media tells me I should want. 💛 who am I kidding. This work can’t fit in a list! It’s extensive and nuanced. ♥️ I’m still working on boundaries and being able to deliver a clear and simple NO. My wish for you is to know and see yourself in all your perfectly imperfect glory.... and you are GLORIOUS.
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