Three powerful questions for self-reflection. I have three questions to help you with what I’m calling “power up” today. I had an interesting experience. This week, I have recommitted to my practice of meditation and meditating on my pouf without any devices nearby, so… [read more]
What happens to us…. that causes us to bury our truth deep inside? How is it that along this way in life we let a little of our true selves go here…. and a little more there? Our subconscious and nervous system are so… [read more]
Yes. Today we’re going to talk about turbulence. How are you doing? Really, how are you doing? I remember actually my very first class in college at the University of Texas, the very first thing that ever came out of a professor’s mouth was in… [read more]
Hmm. Using the phrase “shitty meditation” seems almost blasphemous, doesn’t it? After all, meditation is supposed to be a beautiful, peaceful thing: a gift from the Universe that allows our mind to quiet and connect. Then there’s the word “shitty” – an image that resonates… [read more]
Hey loves. Here we are mid-summer. The temperatures are rising and the energy feels slow (mercury is also in retrograde). As an artist, a writer, a creator – this sticky hot energy has had an effect on my creativity. Spring and Fall usually are so… [read more]
More thoughts on love this February. When I find myself comparing myself to others, when I become frustrated with others, when I am feeling puny or insignificant, a few breaths with this mantra heal my heart and bring me back to alignment.