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My Brain.

September 4, 2013

Perhaps this is why I need to nap so much.

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Lake time with @tiffanyjanescott - seeing a gorgeo

Lake time with @tiffanyjanescott - seeing a gorgeous part of Texas I’d never been in before. Sunshine. Water. Friends. Warm weather. My heaven.

#weekendvibes #lakelife #standuppaddle #chasingwaterfalls #lakebelton #chillthefuckout

Oh how the world wants to press us into the idea t

Oh how the world wants to press us into the idea that we can behave and perform like a machine in life and business. You, my DEAR… and you are a dear one. You, are a gardener, not a machine.

This is your reminder to cultivate, to piddle, to work with the seasons and weather you encounter. This is your reminder that sometimes the beauty is slow, and other times it is fast.

If I could encourage you to plant the seeds if anything in your garden - it would be #selftrust. It would be #personalpower from within.

The IFS qualities of SELF are the best fertilizer:
Calmness
Curiosity
Compassion
Connectedness
Confidence
Creativity
Courage
Clarity

What are you cultivating???
🌻🌴🌺🍀🌱🌸🌼🌷🍄🌾

Hey overthinker—- I see you. I am the other you.

Hey overthinker—- I see you. I am the other you. And we can’t think ourselves out of this moment.

And I know compassion is probably not your first response- we were trained to use inner and outer shame and fear to create… but SELF energy— compassion, calmness, curiosity, and connection…. offer a different way.

As a highly in-my-head kinda achiever… the most productive and loving thing I (and you) can do for yourself, and your business- is to drop below your head and thinking parts…. And meet yourself with gentle compassion. Don’t push the thoughts away… connect with them— listening with your loving presence.

Don’t wait for the crash… daily, softly- in what ever way works for you.

Love, AC

New Podcast episode for your listening and learnin

New Podcast episode for your listening and learning pleasure. 🎧💛 episode 144
A PEEK INSIDE MY PERSONAL PROCESS ON A WONKY DAY

They say, don’t tell them about your work, demonstrate your work. I’ve been sharing some live sessions with my clients. This is an episode giving you a behind-the-scenes listen to my very own personal process.

This is a very intimate share. Take a peek at my own personal Self-Leadership process, straight from my journal.

As usual, I share to model humanity – to let you know that even leaders have wonky moments – and here’s a genuine process I used in my journal to soothe and recenter. I’ve been working via Internal Family Systems with my coach/therapist, while also being trained in the modality. Thanks for listening and sharing if you know someone who would appreciate this episode.

Love, Allison

PS: In my group membership coaching program, we are doing lots of this deep inner work from an IFS informed place – I’d love to be your coach – check it out at https://soulfullsuccess.live/purchase-life/.

You can’t remember the last time you painted, or

You can’t remember the last time you painted, or went dancing, or threw some clay. Your crocheting yarns are in a basket in the back of the closet. Your oil paints are in storage…. (Most of these are stores my clients have told me….). Losing your hobbies is 💔 - the slow and subtle kind.

Long ago the business of everyday life took over. Your own hobbies seemed excessively indulgent- there were more important matters to attend to.

But what if I told you that making time for your hobbies could bring your zing back? That sparkle in your eye?

You take care of everyone else… but your joy is left till the last moment… and those moments never seem to make it before you crash at the end of the day.

This is a reminder and a permission slip to do something creative and fun JUST for the sake of doing something creative and fun because you LOVE it!

What creative and joyful outlet would you love to either get back to or start?

💛,
Allison

I know.. I know you love yourself work… and I kn

I know.. I know you love yourself work… and I know you love your personal and professional growth—- AND rest, play, and time away mentally and physically contribute to all that you love! So Chill the eff out and go have som fun and play! Xoxox 💛Allison

Get out of your head. Back into the wisdom of your

Get out of your head. Back into the wisdom of your body.

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