Better Life ~ Better Work
There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: 💛overthinking 💛drama 💛doubt 💛overwhelm 💛under performing 💛tired when you are fully rested 💛getting ready to get ready 💛procrastination… [read more]
I once had a coach/boss tell me she would NEVER share with her clients, or her audience, that she was struggling, or that she was having a puny day. She told me she would just fight through it and be bold. I can remember… [read more]
Here is a shot from my journal today: I was in total overwhelm. Mentally fried with a list of to-dos scrambling around in my head. Doesn’t overwhelm suck? It can stop you in your tracks, ruthlessly kill creativity, and in also invites in the nasty… [read more]