Allison Crow

Better Life ~ Better Work

Alignment, Breath is your BFF, coaching, Follow & Feel Your Heart, Inner Whisper, life coaching, personal, personal growth, Renewal, Sacred Journeys, Self Love Series, Soul-Full Living, transformation, Uncategorized

Finding Your Way Back to the Real You and 8 Tools for the Journey

A quick little video inspired by a few coaching calls I had this week. I would love to hear your thoughts and if you are on a similar journey: [youtube]http://youtu.be/L9eqjcWyUnM[/youtube] One client asked me what were some of the tools that helped me along my… [read more]

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  • We live in such an instant gratification culture and now we are being shown how to slow down. How are you slowing down in your daily life these days?
  • Comparison. Other people’s opinions. Rejection. Am I doing it right? Am I doing it wrong? She’s getting opportunities I’m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts.... but only ever when my eyes aren’t on my own work. Or my nose is all up on their business instead of down doing my work. This is another form of FROTHING. It’s a comfortable misery - more comfortable than the next right uncomfortable step. Why settle for misery. The way to stop it is to STOP the comparison and the judgement. But the EgO is so much more comfortable creating in protective mode. Soothe that ego and be where your feet are and then take the next right step. Stop stooping down and start stepping up. Be you. Do you. And then repeat. Love,💛AC
  • There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: 💛overthinking 💛drama 💛doubt 💛overwhelm 💛underperforming 💛tired when you are fully rested 💛getting ready to get ready 💛procrastination 💛perfectionist stalling And more. All these things feel way more comfortable to the nervous system than going a level deeper- and feeling the NEW discomfort of taking the next right step. If you don’t know the next right step- I teach my Soulie Clients to “know their 3”- 3 go-to outer work steps that will move them forward every single time. They can be generic but are usually front/client facing - NOT behind the scenes work. My 3 are: 💛going live 💛 face time face or voice to voice connection with a current or prospective client. 💛 show up at an in person event and connect with humans. You just need to choose one and do it to interrupt the frothing stall! Go for it. I believe in you. 💛 Allison.
  • I’m excited for 2 reasons today: 1. We’re at episode 99! (Stay tuned for the celebration episode 100 next week!) 2. We have the amazing Super Soulie @heather_m_esposito on the podcast today Heather is a member of Soul-Full Success (for over a year, that’s what makes her a Super Soulie!) and is a huge contributor to our group, and to my life honestly. And today she’s sharing with you the power of releasing our trapped emotions through energy healing. She’s helped me with my heartburn, with my dogs, with some clients who wanted abundance help - and that’s not even the half of it! As a therapist and self-proclaimed skeptic turned bakery owner, author, Tony Robbins coach and then health coach and energy healer, she is a wealth of knowledge and is generously sharing her insights with us today. It can be hard to describe energy healing, but you’ll love her examples, stories, and tips for feeling better (hello all about the #BetterLifeBetterWork). You’re going to love Heather’s energy (ha!) and knowledge she brings to you, check out her show and then I’d love to know your experience with energy healing - are still a skeptic, have experience with it, or are interested in more?
  • That’s the post.
  • If I took myself seriously...... I would........??? Are you waiting for others to take you seriously? Or trying to prove yourself? You can’t get enough of that from OUTSIDE you to ever be full..... so this is your message to give that respect to yourself.... So, what if? What would be different you took yourself seriously? 💛
  • Backyard beauty. Taking moment to notice what is good and precious these days helps keep me out of the blahs. Gorgeous pink roses with giant soft ball-sized blooms. Yes. I stop and smell them. What is your version of “stop to smell the roses” these days?
  • Honestly: I don’t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain isn’t creative. I am not Covid creative. I am Covid doing the best I can with a range of responsibilities, a heap of grief, and lots of emotion between coaching clients (the part of life that keeps me sane right now) and managing my restless heart, toxic judgment of our government and extreme anything but especially right wing. Texas heat has set in and this water baby is alone in her doggie pool. Even the dogs won’t get in. I had a dream I was the mail person for my old company and I delivered all the closing checks incorrectly. Listen, my current ISness isn’t as bad as many many people. And it is my ISness. The great Covid uncovering of 2020 is revealing a new layer of fears and desires and, that my friends..... well I’m a master at that So cheers motherfuckers- from my doing the best I can to be in the sun and water even though it is a dog pool, and my @franziawines Sunset Blush boxed wine, 10 lbs overweight but figuring this crazy stuff out just like you are. Ps. I salute the human and messy in you.... not the perfect and productive. Love 💛 Allison.

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