Allison Crow

Better Life ~ Better Work

Coaching

Podcast

Soul-Full Success Coaching Membership

Instagram

  • Highlight of my week. Sorry clients. Bowman is IT 💛💛💛 #auntielife
  • This quote came to mind AGAIN recently. And as I get older and wiser, and move away from accommodating others due to my excruciating need for approval- I love myself more and so I don’t cater to others bullshit. I suppose, to others I seem less kind or loving. No me accommodating you at the expense of my boundaries is not loving. So I’m standing by more sarcasm. Or even a discerning “fuck off”- because actually, it is the loving choice. #helenmirren #loveissarcasm #ownervsvictim #doneaccomodating #trustyourself #selfacceptance is #selflove 💛💛💛
  • We live in such an instant gratification culture and now we are being shown how to slow down. How are you slowing down in your daily life these days?
  • Comparison. Other people’s opinions. Rejection. Am I doing it right? Am I doing it wrong? She’s getting opportunities I’m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts.... but only ever when my eyes aren’t on my own work. Or my nose is all up on their business instead of down doing my work. This is another form of FROTHING. It’s a comfortable misery - more comfortable than the next right uncomfortable step. Why settle for misery. The way to stop it is to STOP the comparison and the judgement. But the EgO is so much more comfortable creating in protective mode. Soothe that ego and be where your feet are and then take the next right step. Stop stooping down and start stepping up. Be you. Do you. And then repeat. Love,💛AC
  • There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: 💛overthinking 💛drama 💛doubt 💛overwhelm 💛underperforming 💛tired when you are fully rested 💛getting ready to get ready 💛procrastination 💛perfectionist stalling And more. All these things feel way more comfortable to the nervous system than going a level deeper- and feeling the NEW discomfort of taking the next right step. If you don’t know the next right step- I teach my Soulie Clients to “know their 3”- 3 go-to outer work steps that will move them forward every single time. They can be generic but are usually front/client facing - NOT behind the scenes work. My 3 are: 💛going live 💛 face time face or voice to voice connection with a current or prospective client. 💛 show up at an in person event and connect with humans. You just need to choose one and do it to interrupt the frothing stall! Go for it. I believe in you. 💛 Allison.
  • I’m excited for 2 reasons today: 1. We’re at episode 99! (Stay tuned for the celebration episode 100 next week!) 2. We have the amazing Super Soulie @heather_m_esposito on the podcast today Heather is a member of Soul-Full Success (for over a year, that’s what makes her a Super Soulie!) and is a huge contributor to our group, and to my life honestly. And today she’s sharing with you the power of releasing our trapped emotions through energy healing. She’s helped me with my heartburn, with my dogs, with some clients who wanted abundance help - and that’s not even the half of it! As a therapist and self-proclaimed skeptic turned bakery owner, author, Tony Robbins coach and then health coach and energy healer, she is a wealth of knowledge and is generously sharing her insights with us today. It can be hard to describe energy healing, but you’ll love her examples, stories, and tips for feeling better (hello all about the #BetterLifeBetterWork). You’re going to love Heather’s energy (ha!) and knowledge she brings to you, check out her show and then I’d love to know your experience with energy healing - are still a skeptic, have experience with it, or are interested in more?
  • That’s the post.
  • If I took myself seriously...... I would........??? Are you waiting for others to take you seriously? Or trying to prove yourself? You can’t get enough of that from OUTSIDE you to ever be full..... so this is your message to give that respect to yourself.... So, what if? What would be different you took yourself seriously? 💛

Follow Me!