1. Practice being aware of your thoughts. Noodle them around as if they are each written on a sliver of paper. Consider them before you decide they are true. No judging…just noodling. Feel the sensations that each thought brings to you. Do you feel fear… [read more]
spreading good vibes
The Truth Beauty & Appreciation practice is spreading! I love it! Keeping our good vibes to ourselves does the world little good. Deepak Chopra says, “Find your purpose in life, and then share it with the world.” One of the purposes I have…well THE purpose…is… [read more]
