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Using the focus wheel to feel and think better

October 25, 2010

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previous article: Doodling can make you feel good.

next article: Just BE….Lead and Live with your SPIRIT

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I notice these days my visioning is more essence t

I notice these days my visioning is more essence than stuff. Sure. I want a pool and an electric F150, and a healthy, strong, and muscular body…. And most of my desires are around healing, having vitality and capacity, creativity that flows, belonging with girlfriends and peers, intimate and closeness with my husband, my health. A few more dear and lifer membership clients…. And to be tuned in and turned in… connected and flowing with self and spirit… loving on my people and allowing love in return.

What are yours:
I AM…..
I HAVE…..
I ALLOW…..

I had a dream that one of you homies paid for half

I had a dream that one of you homies paid for half my pool. I just saved up the original amount needed and then because of supply and demand they doubled in price. 💛

Who are my fellow renaissance women? You may find

Who are my fellow renaissance women? You may find yourself constantly evolving- this is both exciting and frustrating. And yes you are here to grow through all these becomings.

I pulled a Sacred Rebel card today(I haven’t done that in ages) and it was both a perfect reminder and affirmation:

“You must go against the grain. It’s just your way. You are not one of the followers but one of the agitators. However, yours is not a force of disrespectful chaos. You are a loving catalyst by simply being yourself you constantly remind people that there is always another way. You are meant to be exactly as you are. The price you pay for the gift of individuality is that you must take care of it and guard it so that you are not dulled down conditioned into playing at being something you were not.”

Keep meeting and being you…. We’ve got this. 💛

Doubt - should you try to squash it? Or learn to m

Doubt - should you try to squash it? Or learn to meet it? Every business owner I know and work with experiences doubt - often intensely!

Ps - wanna join or Monday business coaching calls? Become a Soulie- by joint the soulfull Success coaching membership group! Coachwithallison.com

I love NOT getting a fancy outfit for photo shoots

I love NOT getting a fancy outfit for photo shoots. I love working with @brookegenn to actually represent everyday me in photos. Brooke’s work has helped me love myself even another layer.

It’s often tempting to criticize my body or hair (because it was habit for 49 years) . And now I see the woman I AM. I see the years of stories behind the image….

I love this shot from my annual event Camp Star Heart- this is the Texas hippie chick me… who loves YOU… my amazing heart-centered, sensitive, and growth pursuing peoples. Happy Monday, and remember to Breathe Y’all. 💛

New Episode: today I’m sharing with you my deepl

New Episode: today I’m sharing with you my deeply thought out and over time values.. one to give you permission to adopt them as yours if you align and two to use them as starting points to figure out what yours are in the world.

Relationships: People Matter – I matter, my people matter, the integrity that we are working with people vs sales at all costs

Personal Growth: The natural and beautiful evolution of becoming as a soul having a human experience

Self Trust: The client is resourceful, able and whole
My job is to remind you who you are
Self Leadership: Sacred Self aka Self Energy – when we are in situations which part of us do we want to lead? Leading from our highest self & emotional management.
Creativity: Playful Process Creativity for the sake of the process not the performance or the product. Creative Being & Creative Doing.

Authenticity: Being and Doing and Expressing in alignment with your values vs performance. Authentic Expression & Being. What would I do if I was not afraid? I would just be me.

Prosperity: Healing money stuff and creating prosperity financially, emotionally & holistically.

Fun, Play & Humor: When you’re running a small business you can forget to have fun.

Transparent Leadership: Goes along with authenticity.. when what is being preached from the stage is the same as behind the scenes. The Whole Truth.

We are Gardeners Not Machines: Working with people in a service based business. Cultivating with natural cycles & seasons.. navigating turbulent weather, drought, soil & harvest.

Better is Better More is Not Better: Cultivate Better

Holistic Coaching/Wellbeing: Those who do inner & outer work are the happiest and most financially successful. Programming = Thoughts = Feelings = Actions = Results.

Simplicity: How Simple Can You Let It Be?! Keep it simple sweetie.

Breathe Y’all: Breath reminds me I’m alive, to slow down, stop and be aware of the things that are automatically happening. Not just checking in with my thinking but to allow myself to embody a little slow down and a little awareness and whatever I’m sensing or feeling at the moment. Life just works better.

If you really knew me… You’d know that what

If you really knew me…

You’d know that what I keep pushed way down inside is the loneliness of leadership.

If you really knew me you’d know that I know how to coach and lead better that I know how to open up to friendships and community that is NOT work based.

If you really knew me you’d know that I’m not confident in my ability to be a good friend to most people.

If you really knew me you’d know that I have have been able to hide behind leadership and that while my heart pours out- it’s often a one way door and I have chambers of my heart that aren’t open at all.

If you really knew me you’d know I miss working in an office surrounded with people (at least a few days a week).

This thing called an open heart? I’m still learning.

💛 Allison.

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