Life & Self-Leadership Coaching for Authentic & Experienced Business Owners

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wanna play bolder and bigger in life?

August 21, 2011

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previous article: are you playing small in life and in work?

next article: School Nights Smell- Part 2

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Are your parts all jumbled and vying for attention

Are your parts all jumbled and vying for attention? Overthink much? 💛

If you are a business owner, can show up as:
💜comparison
💜overwhelm
💜procrastination
💜doubt
💜being overcommitted
💜sensitive to rejection
💜avoiding visibility in offering your services
💜 avoiding effective sales tasks
💜 inaction and disassociation (endless scrolling on social media instead)
💜 anxiety
💜 money fears and blocks.

Oooh…. I feel you. As you probably already know, we can’t escape these parts by ignoring them, bypassing them… or even meditating them away.

What actually can work is getting to know these parts, meeting yourself, and building relationships with them… through curios and calm, compassion…. Can bring clarity, creativity, courage, and confidence to your system.

Get to know these well-meaning parts of you. 💛💛💛

A must read. Our emotions are not a problem to sol

A must read. Our emotions are not a problem to solve…. And most of us have NOT been taught how to feel and flow with emotions in a helpful and honoring way. Most of our learning around emotions has involved repression and shame.

For years my emotions were stuffed and “de-pressed” until they weren’t and then they flood overwhelm me. I’ve learned so much and have way more reverence and familiarity with my strong emotions. I am still learning.

I wish for all humanity this gift. 💛
I believe learning how to feel and emote in an horning way, meeting our own parts fully, both the emotional and protective…, one would truly change the world and humanity.

Book by @karlamclaren.m.ed

Take a moment. Be completely present with yourself

Take a moment. Be completely present with yourself. With your body… through your breath. From toe to head… let every cell in your body remember you are loved, able, and more than enough. 💛

Hey you driver, over achiever, dear One who tries

Hey you driver, over achiever, dear One who tries so hard. I see you. I am the other you. I catch myself trying to hard sometimes, too. Meet those parts inside with love and tenderness. Just connect w/ them. No coaching, to teaching just BE present with these tender striving parts. Nourish them with your compassion and connection.

I know my parts will soften with that connection, I bet yours will too.

💛ac

Art by one of my expressive arts clients. 💛

Your emotions and your business CAN enhance one an

Your emotions and your business CAN enhance one another… but not if we keep them fiercely separated like you’ve been taught your whole life.

What is understanding your emotions and being in partnership was the key…

No more depressing down.
No more people pleasing.
Way less overthinking.
Clear internal and external boundaries.
Less emotional overwhelm and flooding.

The “NO Crying in Baseball” mentality is harmful… but few have been taught how to feel and be with emotions and strong feelings in a way that can be healthy, regulated, connected, and creative.

This is a skill that can be learned. There are creative and compassionate spaces for powerful people where you don’t have to have it all perfectly together even though you are a leader.

Success- SoulFull success, does not have to be at the expense of toxic bypassing.

And the work can be messy, and feel scary, and it can often be mundane and unsexy. But inner calm is possible. 💛💛💛

💛 AC.

"Fulfillment happens not in retreat from the world

"Fulfillment happens not in retreat from the world, but in advance ---& profound engagement." - Stephen Cope

"If you get tired, learn to rest, not quit." - Banksy

𝗘𝘅𝗰𝘂𝘀𝗲𝘀 𝗔𝗡𝗗 𝗣𝗲

𝗘𝘅𝗰𝘂𝘀𝗲𝘀 𝗔𝗡𝗗 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆:

You’ve heard you can have reasons or results, and you can’t have both.
Annihilating excuses only creates a temporary fix…

I’m here to help my clients take personal and powerful responsibility AND learn about themselves and build deeper self-trust and leadership by learning about their excuses and the protective efforts they are trying to bring.

There is JUICE in your excuses.
AND
It is possible to be with doubt and fear and resistance in a way that creates MORE powerful responsibility in your life and business.

If you are ready for digging deeper into your Self, your excuses, and your results in life and business… join us in 𝗦𝗼𝘂𝗹𝗶𝗲𝘀:𝗦𝗲𝗹𝗳-𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 - my monthly deep coaching membership for professionals and small business owners who are intentional about leading themselves, managing emotions, and showing up fully human and powerful in life and work.

We have two live coaching calls a week- drop in as needed or join the crew of regulars (who also happen to be soaring in life and work).

Soulies is a great home base for business owners. We are a connection and coaching-centered community first - and have an archive of over 60 business and life classes in our library.

𝗠𝗼𝘀𝘁 𝗟𝗶𝗸𝗲𝗹𝘆 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗡𝗲𝗲𝗱 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗛𝗼𝘄𝗧𝗼 𝗖𝗹𝗮𝘀𝘀: you need to LEAD yourself into joyful and aligned action in the direction of your dreams and desires.

𝗖𝗼𝗮𝗰𝗵 𝘄𝗶𝘁𝗵 𝗮𝗹𝗹𝗶𝘀𝗼𝗻𝗱𝗼𝘁 𝗰𝗼𝗺
And get in time to join us at 11 central today!
💛

📸: Brooke Genn

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