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Appreciation, Doodle, List, Love, Personal, Truth Beauty Gratitude, Uncategorized

What you focus on expands

March 20, 2011

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What if….. what if so deep in your bones, you kn

What if….. what if so deep in your bones, you knew and understood yourself so completely- that you actually trusted yourself.

Imagine the calmness…. What is possible if you really trusted yourself?

What would be different IN you?
What would you create in in your life or work?
💛 Allison

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#selftrust #selfleadership #selfawarenessjourney #selflove #selfcompassionjourney #powerfulwomen #lifecoach #selfleadershipcoach #insideoutsideliving #smallbusiness #reflectionquestions

Hey overthinking small biz owner! I see you. Yep… you hold a shitton of mental weight. Remember you can’t think your way out of overthinking.

Get down into your body… connect with your breath. Move your body physically and put down your device! Soothe that inflamed nervous system before you try and make mental shifts.

You’ve got this!
💛Allison

I’m one of those “feels a whole lot of everyth

I’m one of those “feels a whole lot of everything” people. And some days, my empathic self feels discouraged about all the heaviness in the world. I’m finding that by meeting my hurting parts… and by helping clients do the same, I’m actually more able to do something tangible about the hard things out in the world. Stabilizing my inner landscape give me HOPE for the world “out there.” When I see 10 faces looking eagerly back at me about the transformative power of #partswork and #internalfamilysystems - I can see their hope for change, too. Other people doing this work gives me hope for change.

Before IFS I felt almost swallowed whole by the division and insanity of the last few years. What brought me to #ifs was my own deep rage, and dare I say- 🤬 HATE. My own hopelessness😭 and feelings of powerlessness🙁.

Learning is one thing... But add in the combo of being held by my own practitioner and doing my own daily practice.... And leading my clients in some beautiful parts work.... Has renewed my hope. There ARE roads that lead to lasting change, to inner calm and courageous clarity. More than a mindset shift, more than love and light platitude or even spiritual bypass. Being human and opening with compassion to all our parts.....no more exiling or banishing parts of us to the darkest corners of our existence. My hate and rage have softened. I no longer have to ignore difficult feelings.

HOPE is alive. 🙏

A great place to start is the book “No Bad Parts” by Richard Schwartz it hit up the @internalfamilysystems website and check out the resources there. 💛💛💛

I AM IN A NEW RELATIONSHIP 💜 Starting with thi

I AM IN A NEW RELATIONSHIP 💜

Starting with this today. Gentle attention to some tenderness. Gentle attention to parts of me where my drive is stronger than my physical energy. Gentle attention and recognition of all the parts showing up this morning. Some anxious… some hopeful… some sleepy and wanting to check out… and some with some serious longing. There is a world inside me…. And inside you. For so long I exiled so many of these parts to the dark, hidden corners… I never really knew all of me. Only certain parts were allowed presence in my system…. Some highly esteemed for their functions and abilities, and some pressed down because of their fears and tears.

Now, I’m in a new relation with ALL parts of me…. All of me is welcome and building trust and connection with all of me… is creating some deep and grounded shifts.

Calm.
Compassionate
Connected
Curious
Creative
Confident
Clear
Courageous

It feels good to be able to hold it all … even when all feel like too much. So I’m sending you some of these energies. 💛

I've recently been the featured special guest on a

To give a big hug…. We have to open our arms and

To give a big hug…. We have to open our arms and heart wide. I find this a good practice for life too. We can live in the narrow center…. Where it’s safe and… well, narrow. Or we can open to the range, to the edges.

We CAN learn to feel it all… to be in the devastating grief…. And to also be in the joyful delight. I send you a hug with a reminder that you a person of range…. And while feeling it all may feel scary… it actually builds hope and Self-trust. 💛💛💛

18 years…. Working for myself. Perhaps it’s a

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