Allison Crow

Humaning

Home

WELCOME – I knew you would get here right on time.

Hello, I’m Allison Crow – a coach, author, and educator.

Midlife is your time to thrive. Let’s cultivate the emotional courage, self-trust, and authentic confidence to reshape your life and work. IFS Coaching, Allison Crow. Meet Yourself, Trust Yourself, Be Yourself. IFS Coaching for Business Owners. A photo of allison smiling in front of a colorful background.

Allison Crow Coach.  IFS Coaching. Business Coach. Life Coach.Transformational, Self-Relationship, & IFS Coaching for Midlife Humans 

(uniquely experienced in working with small business owners and professionals)

Calm Confidence & Inner Self-Trust

Allison Crow - Wearing Cowboy Boots and smiling bright - IFS Coaching for Business Owners exuding the energy of self-trust and joy.

Are you a midlife human, a heart-centered business owner, or a highly successful professional who’s tired of the burnout cycle? Maybe you’re a recovering overachiever who’s ready for more calm, less hustle and grind, and more authentic self-trust.

Perhaps the mask of excellence and people-pleasing has brought you success but left you disconnected from your true self, leading to emotional exhaustion and the feeling that something is missing.

Midlife is a time for tending to what’s beneath the surface. You’ve built the success, achieved the milestones, and checked off the wins, but now something deeper is asking for attention. You know that connecting with your authentic self will lead to better work and a more fulfilling life.

Whether you’re a small business owner or an independent professional, this phase of life requires your whole self. My coaching spans both deep emotional work and practical strategy—from soulful self-discovery to cultivating healthier relationships, increased emotional resilience, and navigating this season holisticaly, deeply – and that will lead to greater purpose and joy.   With over 20 years of experience, I’ve got a toolkit full of strategies to help you know, love and trust yourself.  Find out about my coaching offerings here.

MY BACKGROUND:

I started my coaching career as a sales coach, trainer, and small business coach. Over the years, I have learned and applied various modalities in different settings. Now, I bring a human-centered and connected approach to all my coaching and training. I believe that human well-being is more important than mechanical productivity, which can be short-lived and harmful. I have been trained in IFS Coaching (Internal Family Systems L1- Practitioner) and Compassionate Inquiry. Helping my clients develop nervous system awareness, emotional agility, and SELF-connection enhances and deepens their personal and professional transformation. With 30 years of leadership experience, 20 years of coaching practice, and ongoing education, I have the inner and outer strategy and support to help you cultivate and create better in your inner and outer worlds. 

Please see my About Allison page for more about my education, experience, training, and credentials.   

THis is a hand drawn chart of Values and Skills. The values listed are: Human Relationships, personal growth, self-trust, self-leadership, creative being and doing, authenticity, transparent leadership, prosperity, gardners not machines, simplicity, Breathe Yall, and Play & humor. The Skills Training and Experience listed in this image are: 19 years of profitable self employment, 17 years paid coaching, sales/business trained and trainers, expressive arts facilitator, visual coach certification, M.Ed., Educational Psychology Focus, Internal family systems L1 Trained, Compassionate Inquiry Trained, Strategic and Logistic, Soul-Full and Mystic, Profitable and sustainable over fame/celebrity, Publishes author, funny as fuck, and key note speaker. This image was created in 2022.

If you have a question or just want to connect, I’d love to hear from you. Contact me:

 allison@allisoncrow.com

Newsletter

co

hRegister to receive my newsletter that will give you no bull-shit, transparent insights and ideas you can implement in your life and business.

Book

Imagine fully trusting yourself – to be the real you all the way to the edges of life.

Book image for Unarmored - Finding Home in the Wild Edges of Being Human By Author Allison Crow and IFS Book, Inspirational Memoir, Personal Development Book

Not your perfect performative plastic self, but your wild, messy, human self – your authentic self. What would it take for you to trust yourself, to BE yourself, and genuinely befriend all of yourself?
Imagine the quiet and clear confidence of just being at home in all of you. Undoing the conditioning of the outside world and making a commitment to authenticity can be a wobbly journey. Vulnerable? Yes. Will it require a few metric tons of self-compassion? Yes. Will you need to learn a few emotional agility skills and nervous system regulation skills? Yes. Worth it? All the yesses ever.

MEET YOUR PARTS:


If you want to be at home in yourself, you must be willing to meet all parts of you – especially the parts that have been exiled, vilified, and shamed – that make us most uncomfortable. Meeting and befriending all parts of yourself is the first step to trusting yourself so that you can genuinely BE yourself. It takes more than desire. This sacred path requires us to cultivate connection, calm, and compassion. It requires curiosity to activate the clarity and courage we seek.

Unarmored: Finding Home in the Wild Edges of Being Human (Click the title to purchase)

by Allison Crow is a different kind of leadership book – a book of SELF-leadership. It’s not quite a road map, but certainly a delicious set of ingredients, tools, and full-color images that will equip and inspire you if you want to live a more Soulful and glorious human experience.

Testimonials 

3
11
4
6
7
9
5
2
1
8
1
2

Coaching

Podcast

IFS Coaching