Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Hey Soul-Full Small Business Owner, Welcome to the Better Life Better Work Show.  

From the Mystic to the Logistic in Life & Biz –

I’m here to help you create Better Life & Work – thoughts, emotions, energetics, strategy, and tools- the journey you are on is both brilliant and exciting, …and, at times, it can be confusing. You are not alone. I’m here to help you.

In this podcast, I share as a transparent leader from real life & work experience so that you might gain insight & ideas you can implement into your life and work. I am a stand for transparent leadership and want to expose you to new ideas and ways of being, and doing, alongside the tested, tried, and true that actually work – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

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#betterlifebetterwork  

 

 
Hollywood, Texas: a novella by Bill Flanigin

Hollywood, Texas: a novella by Bill Flanigin

I'm honored to share my husband and his work with you as a bonus episode! Join Bill Flanigin, author, and ...
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A Heart Path to Creating More Right Aligned Clients

A Heart Path to Creating More Right Aligned Clients

Are you bumping into any of these problems my clients have?: You don’t like to be consistent. Sure, you want ...
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How Soul-Full Leaders Navigate Difficult Times

How Soul-Full Leaders Navigate Difficult Times

We all face difficult times, even as leaders. And in my work, I’ve been lucky to gather some insights and ...
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Life Coaching as a Path to Soul-Full Success

Life Coaching as a Path to Soul-Full Success

We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today. By ...
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Girlfriend Time is Profitable

Girlfriend Time is Profitable

Are you all work and no play? I know I can get that way - and then Tracey Lee and ...
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3 Lessons from a Soulie Biz Coaching Session

3 Lessons from a Soulie Biz Coaching Session

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we ...
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47K Mofos: Stop Wasting Your Freedom with Invisibility

47K Mofos: Stop Wasting Your Freedom with Invisibility

Are you hiding? Is your invisibility holding you back? Transcript from Live Video Recording: What's up, people? Allison Crow, your ...
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Unfiltered Riff On Both/And

Unfiltered Riff On Both/And

Can you have grace for a wide range of views or do your heels dig in causing stress and misery ...
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Empowered Personality - Purpose and Profit

Empowered Personality – Purpose and Profit

How your empowered personality is connected to your purpose and profit. Transcript: This is episode number 68 of the Better ...
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Marketing for the Magic Misfits

Marketing for the Magic Misfits

Today I want to talk to the misfits- is that you? Are you the type of person that when you ...
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How to Feel Your Feelings - Emotional Processing with Kristen Kosinski

How to Feel Your Feelings – Emotional Processing with Kristen Kosinski

We know that it's important to process emotions vs. shove them down or explode them out! Most of us have ...
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Your Spiritual and Emotional P&L

Your Spiritual and Emotional P&L

Hey soulful people, this is episode number 65 of the Better Life Better Work Show. Today, because you are soulful ...
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3 Questions for Powerful Self Reflection

3 Questions for Powerful Self Reflection

Three powerful questions for self-reflection. I have three questions to help you with what I'm calling "power up" today. I ...
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Why Breathe Y’all is a Soulie Mantra

Why Breathe Y’all is a Soulie Mantra

In this episode, I am sharing why "Breathe Y'all" is a Soulie Mantra and why you might want to take ...
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A Journal Entry on BEcoming

A Journal Entry on BEcoming

A journal entry on becoming. This is episode number 62, and I'm in quite a bit of a reflective space ...
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Denise Ackerman: It’s Never Too Late To Live Your Dream

Denise Ackerman: It’s Never Too Late To Live Your Dream

This story will inspire you! It is never too late to live your dream! Are you living an extraordinary life? ...
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The Experiment: Facebook Page or Profile

The Experiment: Facebook Page or Profile

Facebook Profile or Business Page: Hello Soulfull People. Today I'm going to be talking a little bit about social media ...
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Growth Biz Call: The Energetics of Your Biz

Growth Biz Call: The Energetics of Your Biz

This episode is an audio recording of one of our Soulful Success calls. This call is what we call the ...
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Shutting My Soul Down & a Meditation on RememBEring

Shutting My Soul Down & a Meditation on RememBEring

What happens to us.... that causes us to bury our truth deep inside? How is it that along this way ...
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Soulie Debrief

Soulie Debrief

Transcription: This is Episode #57! This is Allison Crow, and when this podcast started out, it started out as recordings ...
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The Space Between Ambition and Loving What Is

The Space Between Ambition and Loving What Is

Transcript of Episode 56 This morning, I wanted to come on and talk about this space between being here now, ...
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Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

Hello, hello, gang. Allison Crow, here, your favorite life coach. Today, I'm bringing you something exciting. Today is the first ...
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Blueprint Bullshit and Why Formulas Don't Work

Blueprint Bullshit and Why Formulas Don’t Work

This is episode number 54. And as soon as I hit the record button, my dog is either going to ...
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Cara Wykowski of My Girlfriend Voice

Cara Wykowski of My Girlfriend Voice

Welcome to the first Super Soulie Feature. Super Soulies are members of Soul-Full Success who have been in the community ...
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6 Ways to Manage Turbulent Times

6 Ways to Manage Turbulent Times

Yes. Today we're going to talk about turbulence. How are you doing? Really, how are you doing? I remember actually ...
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SoulFull Success: Why LIFE plus BIZ

SoulFull Success: Why LIFE plus BIZ

Hello, loves. Allison Crow here and this is episode number 51. We're going to be talking about why Soul-Full Success ...
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Managing the Inconvenience of Depression

Managing the Inconvenience of Depression

This is episode number 50. Five-zero. I think we actually have more episodes than 50 because I didn't number some ...
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Why I Almost Quit

Why I Almost Quit

Why I Almost Quit Show Notes/Transcript at https://allisoncrow.com/blbw49/ Today I want to tell you a story, and from this story ...
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Behind The Scenes: Identity Shifts & Big Changes

Behind The Scenes: Identity Shifts & Big Changes

My Identity is Changing! Here's how it is showing up in business. I’ve been all about the energy and process ...
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Guest Host Tara Leduc: Are You Abandoning Yourself?

Guest Host Tara Leduc: Are You Abandoning Yourself?

Changing the World Peace by Peace Guest Host Tara LeDuc Abandonment is not something that happens to us, it’s something ...
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  • Happy Dogs. #rescueboxers
  • One of the things I’m teaching my clients is not only this buffet of options for growth, and help, and enoughness, but of DISCERNMENT and SELF-TRUST. What I’ve come up with is … and this is the tool I want to share with you: it’s discernment in the moment. When you begin to listen to your intuition combined with your brain, when you know how to be curious about your brain, when you know how to question your thinking in a loving way, not in a shame, blame, and guilt way, but when you begin to learn to discern, when you begin to learn to discern, you can make adjustments in the moment. For example, there was a woman in a group at an event I was in and she brought an issue to the table. I listened, and I could hear in my own discernment this woman doesn’t need coaching. She needs to be held. She’s a grown-ass woman who holds everybody else. I asked for permission. I said, “May I offer some support in this?” And she said yes. Everybody else was trying to mindset coach her, and I could see that it wasn’t hitting. I said, “Can I come and sit next to you,” And I said, “I would like to just hold you, the little girl in you. I’d like to hold the little girl in you.” She sat on my lap, and I just hugged her, and rocked her, and she started sobbing. In that group, she later … It was very vulnerable. It’s vulnerable for her to do it in that group. She said it was so helpful. My discernment was what helped me give her something that helped her heal. She needed just physical touch, a somatic experience, and to be witnessed. My point here is that it's not all meditation and models and systems that can help you serve. It's YOUR OWN DISCERNMENT. And TRUSTING in that. Do you connect with this? Do you have an experience where your own self-trust and discernment were what helped in a situation?
  • A colleague asked me about expanding his impact and audience. My #1 answer is go to live events and retreats and meet new people in person. Last October some of my coaching membership clients - chose to come to the Soulie Weekend Away. The bonds and connections made in person are unmatched.... and then... When we all head home connections online expand. In a highly online connected world- we still need in person connection. It takes effort and money to take time away to go to events. It can be uncomfortable to meet new people. And it makes a difference! Holding AND attending events and conferences is my #1biz and life tip! #loveyourpeople
  • Where is it time for you to go PRO? And what does it mean to you to be PRO? 💛
  • There's a mid-week bonus episode on The Better Life Better Work Show this week..... I'm sharing a fun interview I did with Bill Flanigin @billy_flan author of Hollywood, Texas, a novella - he also happens to be my husband! Grab a cold beer and enjoy the episode..and buy the book! 💛 Link to the podcast and to buy the book in my bio!
  • I’m here to give you permission to do it differently. To be YOU. To be MAGICAL. To be a MISFIT. A REBEL. What's the thing you've been wanting to do differently but have been holding back? Declare it in the comments. Begin the process.
  • Afternoon cuddles while @billy_flan wraps presents. Leroy is a good boy.
  • Are you bumping into any of these problems my clients have?: 1. You don’t like to be consistent. Sure, you want to be, but it’s exhausting. It’s fun to show up when it’s fun, and it’s definitely not fun when not. 2. You have some fear around growing and getting better and what demands success will have on you. If so, I want to share something I am formulating with you. This is something simple you might not have thought about to help with these problems. It’s a path that helps you map out your offerings and get aligned and I’m sharing the whole thing on the podcast now. Plus, I am giving you a super secret tip at the end of describing the path. So take a listen (link in bio!) and if this path is something you think you can use to help you as well I’d love to know!

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