Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Hey Soul-Full Small Business Owner, Welcome to the Better Life Better Work Show.  

From the Mystic to the Logistic in Life & Biz –

I’m here to help you create Better Life & Work – thoughts, emotions, energetics, strategy, and tools- the journey you are on is both brilliant and exciting, …and, at times, it can be confusing. You are not alone. I’m here to help you.

In this podcast, I share as a transparent leader from real life & work experience so that you might gain insight & ideas you can implement into your life and work. I am a stand for transparent leadership and want to expose you to new ideas and ways of being, and doing, alongside the tested, tried, and true that actually work – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

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#betterlifebetterwork  

 

 
Girlfriend Time is Profitable

Girlfriend Time is Profitable

Are you all work and no play? I know I can get that way - and then Tracey Lee and ...
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3 Lessons from a Soulie Biz Coaching Session

3 Lessons from a Soulie Biz Coaching Session

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we ...
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47K Mofos: Stop Wasting Your Freedom with Invisibility

47K Mofos: Stop Wasting Your Freedom with Invisibility

Are you hiding? Is your invisibility holding you back? Transcript from Live Video Recording: What's up, people? Allison Crow, your ...
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Unfiltered Riff On Both/And

Unfiltered Riff On Both/And

Can you have grace for a wide range of views or do your heels dig in causing stress and misery ...
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Empowered Personality - Purpose and Profit

Empowered Personality – Purpose and Profit

How your empowered personality is connected to your purpose and profit. Transcript: This is episode number 68 of the Better ...
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Marketing for the Magic Misfits

Marketing for the Magic Misfits

Today I want to talk to the misfits- is that you? Are you the type of person that when you ...
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How to Feel Your Feelings - Emotional Processing with Kristen Kosinski

How to Feel Your Feelings – Emotional Processing with Kristen Kosinski

We know that it's important to process emotions vs. shove them down or explode them out! Most of us have ...
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Your Spiritual and Emotional P&L

Your Spiritual and Emotional P&L

Hey soulful people, this is episode number 65 of the Better Life Better Work Show. Today, because you are soulful ...
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3 Questions for Powerful Self Reflection

3 Questions for Powerful Self Reflection

Three powerful questions for self-reflection. I have three questions to help you with what I'm calling "power up" today. I ...
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Why Breathe Y’all is a Soulie Mantra

Why Breathe Y’all is a Soulie Mantra

In this episode, I am sharing why "Breathe Y'all" is a Soulie Mantra and why you might want to take ...
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A Journal Entry on BEcoming

A Journal Entry on BEcoming

A journal entry on becoming. This is episode number 62, and I'm in quite a bit of a reflective space ...
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Denise Ackerman: It’s Never Too Late To Live Your Dream

Denise Ackerman: It’s Never Too Late To Live Your Dream

This story will inspire you! It is never too late to live your dream! Are you living an extraordinary life? ...
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The Experiment: Facebook Page or Profile

The Experiment: Facebook Page or Profile

Facebook Profile or Business Page: Hello Soulfull People. Today I'm going to be talking a little bit about social media ...
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Growth Biz Call: The Energetics of Your Biz

Growth Biz Call: The Energetics of Your Biz

This episode is an audio recording of one of our Soulful Success calls. This call is what we call the ...
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Shutting My Soul Down & a Meditation on RememBEring

Shutting My Soul Down & a Meditation on RememBEring

What happens to us.... that causes us to bury our truth deep inside? How is it that along this way ...
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Soulie Debrief

Soulie Debrief

Transcription: This is Episode #57! This is Allison Crow, and when this podcast started out, it started out as recordings ...
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The Space Between Ambition and Loving What Is

The Space Between Ambition and Loving What Is

Transcript of Episode 56 This morning, I wanted to come on and talk about this space between being here now, ...
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Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

Are Your Core Value Tanks Full? Lessons From Life Coaching Calls

Hello, hello, gang. Allison Crow, here, your favorite life coach. Today, I'm bringing you something exciting. Today is the first ...
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Blueprint Bullshit and Why Formulas Don't Work

Blueprint Bullshit and Why Formulas Don’t Work

This is episode number 54. And as soon as I hit the record button, my dog is either going to ...
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Cara Wykowski of My Girlfriend Voice

Cara Wykowski of My Girlfriend Voice

Welcome to the first Super Soulie Feature. Super Soulies are members of Soul-Full Success who have been in the community ...
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6 Ways to Manage Turbulent Times

6 Ways to Manage Turbulent Times

Yes. Today we're going to talk about turbulence. How are you doing? Really, how are you doing? I remember actually ...
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SoulFull Success: Why LIFE plus BIZ

SoulFull Success: Why LIFE plus BIZ

Hello, loves. Allison Crow here and this is episode number 51. We're going to be talking about why Soul-Full Success ...
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Managing the Inconvenience of Depression

Managing the Inconvenience of Depression

This is episode number 50. Five-zero. I think we actually have more episodes than 50 because I didn't number some ...
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Why I Almost Quit

Why I Almost Quit

Why I Almost Quit Show Notes/Transcript at https://allisoncrow.com/blbw49/ Today I want to tell you a story, and from this story ...
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Behind The Scenes: Identity Shifts & Big Changes

Behind The Scenes: Identity Shifts & Big Changes

My Identity is Changing! Here's how it is showing up in business. I’ve been all about the energy and process ...
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Guest Host Tara Leduc: Are You Abandoning Yourself?

Guest Host Tara Leduc: Are You Abandoning Yourself?

Changing the World Peace by Peace Guest Host Tara LeDuc Abandonment is not something that happens to us, it’s something ...
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Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

We are here to thrive! What does it take to navigate life as a high achiever without frustration, overwhelm & ...
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Conversation as a Catalyst for Connection With Erica Courdae

Conversation as a Catalyst for Connection With Erica Courdae

Courage. Diversity. Empathy. Inquiry. Love. Step into a reality that isn’t the one you inhabit everyday, this is where growth ...
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3 Tips For Wise Surrender With Kay Blond

3 Tips For Wise Surrender With Kay Blond

Special Guest Host Kay Blond When you get the wind knocked out of you how do you get up? I ...
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BLBW EP 43: Are You a Wizard or A Muggle? Remember Who You Are

BLBW EP 43: Are You a Wizard or A Muggle? Remember Who You Are

There are a few players in our mind: The Wizard - the badass, the possibilitarian, the dreamer, the divine voice ...
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  • Super thrilled for @billy_flan - he received the proof copies of his latest work. This one is a fiction love story.... one that hasn’t been told before. It will be published and available soon! #hollywoodtexas #alovestory #readmorebooks
  • Do you have an off or on button? Are you able to shift your energy into a specific purpose? I heard a story that Marilyn Monroe used to do this. When she was Marilyn she put a different energy out- one that was big, that drew in attention, that attracted. When she was Norma Jean she had an energy that was wrapped around her, that was turned towards her. People wouldn't even recognize that she was Marilyn Monroe, that's how big of a shift her energy made. I want to let you know that that is something you can do too in your way of being and in your marketing. When you are in control of your energy you can choose how and when you show up and how others will see you. This is something I teach my clients all the time. So try thinking in energy first and action second. See what that changes for you. And let me know if you've heard this story or tried this tactic!
  • Today is one of those days. “Breathe y’all” is the highest priority for me today. My mind says - push through - change your mindset. Coachy bypass. My body says - be so fucking tender. Just breathe gently. In and out. Anxiety- overstimulated nervous system. It happens. And for me- how I take care of me matters. Maybe this is a loving nudge for you, too. 💛 Breathe Y’all.
  • I’m just going to be real with you, earlier this week I woke up feeling sad and disappointed. And Spirit said, feel your feelings. Feel sad. So I did. But in the midst of this I was supposed to record a podcast episode for you https://ecs.page.link/eETpD wasn’t until a little nudge when I was having happy hour, girlfriend time Friday night that I was able to record. And guess what, this episode turned out beautifully because of it. This episode is me and two of my girlfriends getting honest about the importance and impact of carving out girlfriend time. We are unedited, unfiltered, and real. This will be a powerful episode for all of you getting stuck in the cycle of work, business, and social media and struggling to find the time for the important relationships in your life. So I invite you into our Friday night happy hour (link in bio) , I hope our connection will help you feel connection in your own life. And if you have thoughts about the power of girlfriend time, I’d love to hear them!
  • I’ve been working a bit more than usual the last 6 weeks. It was nice to take some mental time off yesterday and today... and my husband had planned an evening out in the hill country at a kick ass ranch.... views for miles, stunning art and architecture. A bit of wine and food, too. His new novella, Hollywood Texas, is set in the Texas hill country. I think we are both daydreaming for a mini ranch and space in the hill country these days. You know I’m down with a rescue ranch. Love day dreaming AND ordinary life with you @billy_flan ♥️
  • I have three questions to help you with what I’m calling “power up.” 1. WHERE can you power up? 2. Where are you bullshitting yourself? Where can you lovingly call bullshit so that you can power up? 3. Where have your desires flatlined? All three of these questions go together. How do I know? Because spirit gave all three of these questions to me. So I want you to check-in and have a lovingly honest conversation. Where are you half-assing things? Where are you on low power? Where could you be brighter, and not out of obligation, but knowing that you’re dimming your light when it really is asking to be bold? YOU are the only one who can answer these questions. And if you feel called, I'd love you to share your thoughts and responses to these questions with us in the comments.
  • What's up in your world today? How's your work? How's your life? How's your heart? Message me to let me know!
  • Allow me to share some goodness with you. You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well this week we talked about 3 big lessons I want to share with you. These lessons are around: 1. Identity - does your identity as a business owner match up with how you are believing, thinking, and doing? 2. Knowing Your 3 - I’ve talked about this before on the podcast, but what are your 3 front facing activities that keep you connected to your people and business? 3. Investing in Implementation - it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. I dive into more of each of these lessons on the podcast to help you gain some of the insights my Soulies inside Soul-Full Success gained too. So enjoy this new episode (link in bio!) and then let me know how these three lessons hit you...

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