Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Welcome to the Better Life Better Work Show.  This show is all about living and working better – through 3 areas. 

Spirituality & Energetics

Thinking & Mindset

& Business and Life Strategy

 

And, in this podcast, I share as a transparent leader so that you might gain insight you can implement into your life and work,  be exposed to new ideas and ways of being and doing – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

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BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

I want to Give You Permission to Suck. Sucking Leads to Getting Better. Time to let go of perfectionism. Don’t ...
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BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

My 47th Birthday was two days before this podcast and I'm feeling brilliant, charged, powerful and beautiful.. inside and out ...
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BLBW EP 35: Lessons Learned From EXPAND 2019

BLBW EP 35: Lessons Learned From EXPAND 2019

At the beginning of January, I flew to a luxury retreat hosted by my friend and colleague Varian Brandon in ...
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BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready

BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready

Hello Friends. I'm back for season 2 after a pause to focus on my Coaching Membership Program and Clients. The ...
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BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

Join me for an energetic chat about one of my favorite spiritual practices! Painting. My guest is Friend and colleague ...
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BLBW Episode 32: Powerful & Paid with Shameca Tankerson

BLBW Episode 32: Powerful & Paid with Shameca Tankerson

Open your heart and mind for this episode with the one and only Shameca Tankerson. Shameca is an award-winning business ...
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BLBW Episode 31: The Equivalent of a Free Hug

BLBW Episode 31: The Equivalent of a Free Hug

I've been totally in to and reading Matt Kahn's book, 'Whatever Arises, Love That' the last few months. And some ...
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Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Hey, introverts and quiet creatives. This one is just for you. And extroverts... you'll want to listen because understanding introverts ...
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Ep 29: Better Life Better Work Insights w/ Varian Brandon

Ep 29: Better Life Better Work Insights w/ Varian Brandon

The Better Life Better Work show is back after a hiatus. We jump in with my guest Varian Brandon - ...
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Ep 28: Cheers to All Who Are Self-Employed

Ep 28: Cheers to All Who Are Self-Employed

This one is for you, my self-employed friends and colleagues. For anyone who has taken the risk to work for ...
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Ep 27: OMFG Why Do We Keep Stopping

Ep 27: OMFG Why Do We Keep Stopping

OMFG: Yes, I'm cussing out of frustration at myself! Do you keep stopping yourself from achieving your dreams and desires? ...
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BLBW EP 26: Year End Review

BLBW EP 26: Year End Review

As we finish out the year - I share with you my Year End Review - part of a process ...
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BLBW EP #25: Balancing the Masculine & Feminine In Your Business

BLBW EP #25: Balancing the Masculine & Feminine In Your Business

Ah, the energetics... such a delicate balance. We need both the masculine and feminine in our businesses. One energy overdone, ...
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BLBW EP#24: Both/And: Allowing Ourselves to Live in the Paradox of Life

BLBW EP#24: Both/And: Allowing Ourselves to Live in the Paradox of Life

When we limit ourselves to being EITHER/OR in life.... we miss out on the possibility of BOTH/AND. In this episode, ...
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BLBW EP #23: Think Consistency Over Big

BLBW EP #23: Think Consistency Over Big

What if consistency were sexy? Seriously? In this episode, we cover a mindset shift of considering consistency over BIGness -- ...
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BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

Alright Solopreneur, do you have a business plan? October is traditionally business planning season. So many small business owners I ...
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Ep#21 Ways we Leak Our Power...aka Outsourcing

Ep#21 Ways we Leak Our Power…aka Outsourcing

Are there ways you are accidentally leaking your power in life and work? We all want to be our best ...
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Ep#20 - Breathe Baby

Ep#20 – Breathe Baby

  The best advice I can give you in any situation - and especially when you are feeling off, your ...
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BLBW Minisode Update July 2017

BLBW Minisode Update July 2017

Hello Magical Friends - Mid move and the glorious whirlwind that is my personal reinvention, I wanted to drop a ...
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BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

This is for all you super serious small business owners.  Lighten up.  Ok, so it is a message for me ...
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BLBW Ep #18: Cracking Up - The Follow Up to the Meltdown

BLBW Ep #18: Cracking Up – The Follow Up to the Meltdown

This is what I call my crazy-lady crack up episode.  And before you judge the insanity - know that every time I ...
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BLBW Ep #17-a - Diary of a Recovering Overachiever

BLBW Ep #17-a – Diary of a Recovering Overachiever

Oh, the lure of the hustle.  The pressure we put on ourselves to measure up, to achieve, to make it ...
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BLBW Minisode- Updates and Prelude to Ep 17 & 18

BLBW Minisode- Updates and Prelude to Ep 17 & 18

In this minisode, I set the stage for the next two episodes. When life gets challenging, many of us hide ...
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BLBW Ep 16: On Being Boss & Other Musings of A Middle-Aged, Authentic Entrepreneur

BLBW Ep 16: On Being Boss & Other Musings of A Middle-Aged, Authentic Entrepreneur

This one is a peek behind the curtain, as I am want to do for my clients and sometimes my ...
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BLBW Ep #15: John Steven Cisneros: Breaking Free From a Segmented Life, Redemption, Quilted Spirituality, and The Ultimate Kindness

BLBW Ep #15: John Steven Cisneros: Breaking Free From a Segmented Life, Redemption, Quilted Spirituality, and The Ultimate Kindness

In this episode, I have a conversation with one of my former bosses--- from 17 years ago.  John Cisneros was ...
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BLBW Ep#14: Post Camp Star Heart Debrief: Insights

BLBW Ep#14: Post Camp Star Heart Debrief: Insights

Fresh back from delivering and epic Camp Star Heart live event in Austin, Allison debriefs us with some of the ...
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BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

Topic Episode #13:  Tribe Q & A This week I took questions from members of my community on my email ...
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BLBW Ep #12: Screw the Hustle: 6 Ps to a Pleasurable and Profitable Business

BLBW Ep #12: Screw the Hustle: 6 Ps to a Pleasurable and Profitable Business

The impetus to hustle is strong out there.  In the corporate world, in the online business world.   Struggling and striving ...
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Bonus Episode with My Guru Varian Brandon: How to Handle Anxiety

Bonus Episode with My Guru Varian Brandon: How to Handle Anxiety

Have you met Varian Brandon? This woman! So I had her on a live stream to share a bit about ...
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Ep#11 Boss Lady, Put On Your Professional Panties: Upgrade Your Communication & How to Say No

Ep#11 Boss Lady, Put On Your Professional Panties: Upgrade Your Communication & How to Say No

Megan, a member of my community asks - . I get so many people who want free advice and will ...
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  • New #podcast episode is out of The Better Life Better Work Show 💛💛💛💛 I want to Give You Permission to Suck. Sucking Leads to Getting Better. Time to let go of perfectionism. 💛Don’t be hesitant to put out imperfect work or you may never put out any work. 💛Give yourself permission to learn in front of other people. 💛Give yourself permission to get better with each action you take. 💛Put your eyes on your own work and put it out into the world. 💛Celebrate that you put something out into the world. 💛Give yourself permission to be where you are in your business, take consistent action, take deliberate action and don’t judge yourself when you feel like you suck. 💛Takeaway: When you give yourself permission to learn in front of other people and put out the work, give yourself permission to suck. https://allisoncrow.com/blbw37/
  • Double cozy for this #souldog . His face still melts me after all this time. . The way he follows me from room to room but still gives me space to move. . Mama, I just wanna be by you. You need me. . I love you Leroy Brown. #whoreallyrescuedwho
  • Post Love day Score! Wasn’t willing to pay 20$ for a giant gold sequin heart pillow before Valentine’s Day... but 2 days later.... 10 dolls make me holla! I also got the giant sheepy fleece one. 💛💛💛
  • Today was different. I’ve been in the thick of finances and #quickbooks and #businessmath 💛 It’s thick. It can be confronting because I’m totally hitting a #thebigleap #upperlimit 💛 And so after a day of digging in I came out of the hole to find a member of @doodlingisthinking Doodle Girl and Friends member @olympe_de_la_difference had doodled notes from a short #fblive I did about #doubtjumping. L 💛 My mind was blown and my heart touched. 💛 Your job is to #shareyourheart and #showyourwork and let the universe do the rest. ♥️♥️♥️💛💛💛👏🏼👏🏼👏🏼
  • Quick..... today only I’m opening enrollment and you have a chance to get in! Then doors close again until APRIL and you don’t wanna wait that long! Coach with Allison dot com 💛💛💛💛 💛Belonging 💛Membership in a proactive and powerful community of small business owners from launch to achievement phase. 💛Inner work and deep coaching. 💛Kick ass outer work marketing and sales coaching. Let’s do this together. I can help you conquer doubt, and help you grow your business without sacrificing your soul. 💛 weirdos and woo welcome. 💛 mystic to logistic we cover it all. Love, Allison
  • Can we talk about love for a sec? Never when I was 15, or 18, did I think that Valentines Day at a DQ... or any random Thursday for that matter... would be so deeply satisfying. A Dairy Queen date - minus the bun but cheat with the shake and fries.... with my ordinary extraordinary @billy_flan No roses or chocolates or 200$ dinner needed to feel satisfaction. Ordinary life. Extraordinary appreciation. Both are underrated. #valentinesday #chocolateshakedate
  • Looking forward to a date with my love @billy_flan tonight. ♥️ #Repost @mattnathanson ・・・ the san francisco of the south (and i mean that with all the love i’ve got ❤️)! . austin, you beast, i am in you!
  • New #Podcast Episode. 🎧 . My 47th Birthday was two days before this podcast and I’m feeling brilliant, charged, powerful and beautiful.. inside and out. . The topic was inspired by Malika Robinson, “Evolving your Brilliance, What Motivates You and What Strategies Do You Use?” 💛 https://allisoncrow.com/blbw36/ . . #insideoutleadership #behindthescenescoach #brilliantliving #betterlifebetterworkshow #soulfullsuccess #soulfullivimg #personalgrowthjourney #purehappiness #selflovethreads #entrepreneursofinstagram #breatheyall #soulies #myheartisfullofjoy #yourfavoritelifecoach

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