Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Hey Soul-Full Small Business Owner, Welcome to the Better Life Better Work Show.  

From the Mystic to the Logistic in Life & Biz –

I’m here to help you create Better Life & Work – thoughts, emotions, energetics, strategy, and tools- the journey you are on is both brilliant and exciting, …and, at times, it can be confusing. You are not alone. I’m here to help you.

In this podcast, I share as a transparent leader from real life & work experience so that you might gain insight & ideas you can implement into your life and work. I am a stand for transparent leadership and want to expose you to new ideas and ways of being, and doing, alongside the tested, tried, and true that actually work – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

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Releasing Trapped Emotions with Heather Esposito

Releasing Trapped Emotions with Heather Esposito

We’re at episode 99! (Stay tuned for the celebration episode 100 next week!) We have the amazing Super Soulie Heather ...
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Soul-Full CEOs Make This Helpful Distinction For Sustainable Success

Soul-Full CEOs Make This Helpful Distinction For Sustainable Success

Today's episode in on a helpful distinction that I make and share with my clients to have a successful and ...
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Is Your Word Of The Year Still Relevant

Is Your Word Of The Year Still Relevant

Did you pick a word (or phrase) of the year? The over-achiever in me picked 3 phrases: Open Heart. Slow ...
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Club MFKR: The Courage to Be Happy

Club MFKR: The Courage to Be Happy

This week’s podcast is a fun one. I’m introducing you to Club MFKR (bonus points to those of you that ...
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STOP IT: Giving Away Services to Friends For Free

STOP IT: Giving Away Services to Friends For Free

Guess what... This week’s podcast episode is officially #100! Technically it’s #95 because I (for some reason) didn’t number a ...
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Relationship Skills that End Suffering In Life & Work with Randi Radul

Relationship Skills that End Suffering In Life & Work with Randi Radul

It's Soulie Feature Time! This episode features Super Soulie and former private client Randi Radul. Randi is a life, leadership, ...
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Behind the Scenes of a Leader Meltdown and the Light on the Other Side

Behind the Scenes of a Leader Meltdown and the Light on the Other Side

Let’s just take a collective deep breath. In. And out. Now take a moment to answer this question for yourself: ...
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Lead from Your Full Glory - Letting Go of Imposter Syndrome for Good

Lead from Your Full Glory – Letting Go of Imposter Syndrome for Good

Last week I was honored to be asked to participate in a 24-hour global summit put on by Lisa Copeland ...
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Gather Your Support Team with Intention

Gather Your Support Team with Intention

Who can help you be your strongest self? This is the topic we are focusing on this week on the ...
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How to Truly Manage Difficult Emotions Like a Champ

How to Truly Manage Difficult Emotions Like a Champ

How many of you are experiencing difficult emotions right now? I know I am. Many of us are feeling the ...
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Managing Your Self Leadership in an Uncertain Season

Managing Your Self Leadership in an Uncertain Season

We’re all seeing a lot happening around us, I just wanted to take a moment to check in with you ...
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6 Ways to Center in Anxious Times ( Covid-19 & Political Climate )

6 Ways to Center in Anxious Times ( Covid-19 & Political Climate )

Will you take a collective breath with me? This week on the podcast I want to share with you ways ...
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It's Handled - Solve the Problem You Fear The Most

It’s Handled – Solve the Problem You Fear The Most

Want to stop worrying so much? It's Handled -Solve the Problem You Fear The Most. What do you make up ...
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STOP the Habit of Looking at the Past for Evidence of Future Possibility

STOP the Habit of Looking at the Past for Evidence of Future Possibility

Stop looking back. Stop framing your future based on your past. I’m guilty, SO guilty actually, of doing this too ...
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The Edgiest Thing I've Done for Long Term Success in my Heart and Life

The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life

I want to let you in on the edgiest thing I’ve ever done for my long term success, both in ...
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Beth Liebling: A Soulie Feature on Sexy Love

Beth Liebling: A Soulie Feature on Sexy Love

Y’all are in for a real treat on the podcast this week! I’m joined by Beth Liebling, a totally loving ...
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Your Deepest Primary Fear is the KEY to Your BEST Life

Your Deepest Primary Fear is the KEY to Your BEST Life

What truly motivates you? I bet the answer inside you may surprise you. Sure, you are probably like me in ...
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Insights from Expand 2020

Insights from Expand 2020

I am just back from Expand 2020 in Puerto Venturas, Mexico and do I have some insights and takeaways to ...
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Live Coaching with Tara LeDuc

Live Coaching with Tara LeDuc

We have a special inside look on the podcast today... I'm sharing a REAL 1-1 coaching call with you. It ...
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Rambling Our Way to Re-Enchantment

Rambling Our Way to Re-Enchantment

This week on the podcast is a bit of a riff. It’s part me sharing what’s on my heart and ...
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An Imperfect Start to 2020: Soul-Full Success isn't Always Perfect

An Imperfect Start to 2020: Soul-Full Success isn’t Always Perfect

So far 2020 has been anything but perfect. And in realizing this, I recognized that I want to share with ...
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Open Heart, Slow Tango, Big Profit

Open Heart, Slow Tango, Big Profit

“What got you here won’t get you there.” Wow - I have hated when my coaches have said this to ...
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The Best Lessons of 2019

The Best Lessons of 2019

The end of the year is often a time of reflection. This episode covers the highs and lows of 2019 ...
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Releasing What No Longer Serves You As You Go Into 2020

Releasing What No Longer Serves You As You Go Into 2020

This is some good stuff today! Open your heart...tap in...perhaps grab a journal for a little lesson on releasing and ...
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Hollywood, Texas: a novella by Bill Flanigin

Hollywood, Texas: a novella by Bill Flanigin

I'm honored to share my husband and his work with you as a bonus episode! Join Bill Flanigin, author, and ...
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A Heart Path to Creating More Right Aligned Clients

A Heart Path to Creating More Right Aligned Clients

Are you bumping into any of these problems my clients have?: You don’t like to be consistent. Sure, you want ...
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How Soul-Full Leaders Navigate Difficult Times

How Soul-Full Leaders Navigate Difficult Times

We all face difficult times, even as leaders. And in my work, I’ve been lucky to gather some insights and ...
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Life Coaching as a Path to Soul-Full Success

Life Coaching as a Path to Soul-Full Success

We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today. By ...
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Girlfriend Time is Profitable

Girlfriend Time is Profitable

Are you all work and no play? I know I can get that way - and then Tracey Lee and ...
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3 Lessons from a Soulie Biz Coaching Session

3 Lessons from a Soulie Biz Coaching Session

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we ...
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  • We live in such an instant gratification culture and now we are being shown how to slow down. How are you slowing down in your daily life these days?
  • Comparison. Other people’s opinions. Rejection. Am I doing it right? Am I doing it wrong? She’s getting opportunities I’m not getting. Why is this so easy for them and so hard for me? I remember these thoughts. Sometimes I still have these thoughts.... but only ever when my eyes aren’t on my own work. Or my nose is all up on their business instead of down doing my work. This is another form of FROTHING. It’s a comfortable misery - more comfortable than the next right uncomfortable step. Why settle for misery. The way to stop it is to STOP the comparison and the judgement. But the EgO is so much more comfortable creating in protective mode. Soothe that ego and be where your feet are and then take the next right step. Stop stooping down and start stepping up. Be you. Do you. And then repeat. Love,💛AC
  • There’s this nervous system response I call FROTHING. It’s when it’s subconsciously easier to feel a familiar discomfort than an unfamiliar one. Frothing can show up as: 💛overthinking 💛drama 💛doubt 💛overwhelm 💛underperforming 💛tired when you are fully rested 💛getting ready to get ready 💛procrastination 💛perfectionist stalling And more. All these things feel way more comfortable to the nervous system than going a level deeper- and feeling the NEW discomfort of taking the next right step. If you don’t know the next right step- I teach my Soulie Clients to “know their 3”- 3 go-to outer work steps that will move them forward every single time. They can be generic but are usually front/client facing - NOT behind the scenes work. My 3 are: 💛going live 💛 face time face or voice to voice connection with a current or prospective client. 💛 show up at an in person event and connect with humans. You just need to choose one and do it to interrupt the frothing stall! Go for it. I believe in you. 💛 Allison.
  • I’m excited for 2 reasons today: 1. We’re at episode 99! (Stay tuned for the celebration episode 100 next week!) 2. We have the amazing Super Soulie @heather_m_esposito on the podcast today Heather is a member of Soul-Full Success (for over a year, that’s what makes her a Super Soulie!) and is a huge contributor to our group, and to my life honestly. And today she’s sharing with you the power of releasing our trapped emotions through energy healing. She’s helped me with my heartburn, with my dogs, with some clients who wanted abundance help - and that’s not even the half of it! As a therapist and self-proclaimed skeptic turned bakery owner, author, Tony Robbins coach and then health coach and energy healer, she is a wealth of knowledge and is generously sharing her insights with us today. It can be hard to describe energy healing, but you’ll love her examples, stories, and tips for feeling better (hello all about the #BetterLifeBetterWork). You’re going to love Heather’s energy (ha!) and knowledge she brings to you, check out her show and then I’d love to know your experience with energy healing - are still a skeptic, have experience with it, or are interested in more?
  • That’s the post.
  • If I took myself seriously...... I would........??? Are you waiting for others to take you seriously? Or trying to prove yourself? You can’t get enough of that from OUTSIDE you to ever be full..... so this is your message to give that respect to yourself.... So, what if? What would be different you took yourself seriously? 💛
  • Backyard beauty. Taking moment to notice what is good and precious these days helps keep me out of the blahs. Gorgeous pink roses with giant soft ball-sized blooms. Yes. I stop and smell them. What is your version of “stop to smell the roses” these days?
  • Honestly: I don’t have a lot of words and yet I feel like expressing. If you see a post from me that has inspiring brilliance it is because I hire help to produce my brain for when my brain isn’t creative. I am not Covid creative. I am Covid doing the best I can with a range of responsibilities, a heap of grief, and lots of emotion between coaching clients (the part of life that keeps me sane right now) and managing my restless heart, toxic judgment of our government and extreme anything but especially right wing. Texas heat has set in and this water baby is alone in her doggie pool. Even the dogs won’t get in. I had a dream I was the mail person for my old company and I delivered all the closing checks incorrectly. Listen, my current ISness isn’t as bad as many many people. And it is my ISness. The great Covid uncovering of 2020 is revealing a new layer of fears and desires and, that my friends..... well I’m a master at that So cheers motherfuckers- from my doing the best I can to be in the sun and water even though it is a dog pool, and my @franziawines Sunset Blush boxed wine, 10 lbs overweight but figuring this crazy stuff out just like you are. Ps. I salute the human and messy in you.... not the perfect and productive. Love 💛 Allison.

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