Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Welcome to the Better Life Better Work Show.  This show is all about living and working better – through 3 areas. 

Spirituality & Energetics

Thinking & Mindset

& Business and Life Strategy

 

And, in this podcast, I share as a transparent leader so that you might gain insight you can implement into your life and work,  be exposed to new ideas and ways of being and doing – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

Please consider leaving a review on iTunes.  

 
BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready

BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready

Hello Friends. I'm back for season 2 after a pause to focus on my Coaching Membership Program and Clients. The ...
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BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

Join me for an energetic chat about one of my favorite spiritual practices! Painting. My guest is Friend and colleague ...
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BLBW Episode 32: Powerful & Paid with Shameca Tankerson

BLBW Episode 32: Powerful & Paid with Shameca Tankerson

Open your heart and mind for this episode with the one and only Shameca Tankerson. Shameca is an award-winning business ...
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BLBW Episode 31: The Equivalent of a Free Hug

BLBW Episode 31: The Equivalent of a Free Hug

I've been totally in to and reading Matt Kahn's book, 'Whatever Arises, Love That' the last few months. And some ...
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Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Hey, introverts and quiet creatives. This one is just for you. And extroverts... you'll want to listen because understanding introverts ...
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Ep 29: Better Life Better Work Insights w/ Varian Brandon

Ep 29: Better Life Better Work Insights w/ Varian Brandon

The Better Life Better Work show is back after a hiatus. We jump in with my guest Varian Brandon - ...
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Ep 28: Cheers to All Who Are Self-Employed

Ep 28: Cheers to All Who Are Self-Employed

This one is for you, my self-employed friends and colleagues. For anyone who has taken the risk to work for ...
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Ep 27: OMFG Why Do We Keep Stopping

Ep 27: OMFG Why Do We Keep Stopping

OMFG: Yes, I'm cussing out of frustration at myself! Do you keep stopping yourself from achieving your dreams and desires? ...
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BLBW EP 26: Year End Review

BLBW EP 26: Year End Review

As we finish out the year - I share with you my Year End Review - part of a process ...
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BLBW EP #25: Balancing the Masculine & Feminine In Your Business

BLBW EP #25: Balancing the Masculine & Feminine In Your Business

Ah, the energetics... such a delicate balance. We need both the masculine and feminine in our businesses. One energy overdone, ...
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BLBW EP#24: Both/And: Allowing Ourselves to Live in the Paradox of Life

BLBW EP#24: Both/And: Allowing Ourselves to Live in the Paradox of Life

When we limit ourselves to being EITHER/OR in life.... we miss out on the possibility of BOTH/AND. In this episode, ...
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BLBW EP #23: Think Consistency Over Big

BLBW EP #23: Think Consistency Over Big

What if consistency were sexy? Seriously? In this episode, we cover a mindset shift of considering consistency over BIGness -- ...
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BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

Alright Solopreneur, do you have a business plan? October is traditionally business planning season. So many small business owners I ...
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Ep#21 Ways we Leak Our Power...aka Outsourcing

Ep#21 Ways we Leak Our Power…aka Outsourcing

Are there ways you are accidentally leaking your power in life and work? We all want to be our best ...
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Ep#20 - Breathe Baby

Ep#20 – Breathe Baby

  The best advice I can give you in any situation - and especially when you are feeling off, your ...
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BLBW Minisode Update July 2017

BLBW Minisode Update July 2017

Hello Magical Friends - Mid move and the glorious whirlwind that is my personal reinvention, I wanted to drop a ...
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BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

This is for all you super serious small business owners.  Lighten up.  Ok, so it is a message for me ...
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BLBW Ep #18: Cracking Up - The Follow Up to the Meltdown

BLBW Ep #18: Cracking Up – The Follow Up to the Meltdown

This is what I call my crazy-lady crack up episode.  And before you judge the insanity - know that every time I ...
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BLBW Ep #17-a - Diary of a Recovering Overachiever

BLBW Ep #17-a – Diary of a Recovering Overachiever

Oh, the lure of the hustle.  The pressure we put on ourselves to measure up, to achieve, to make it ...
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BLBW Minisode- Updates and Prelude to Ep 17 & 18

BLBW Minisode- Updates and Prelude to Ep 17 & 18

In this minisode, I set the stage for the next two episodes. When life gets challenging, many of us hide ...
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BLBW Ep 16: On Being Boss & Other Musings of A Middle-Aged, Authentic Entrepreneur

BLBW Ep 16: On Being Boss & Other Musings of A Middle-Aged, Authentic Entrepreneur

This one is a peek behind the curtain, as I am want to do for my clients and sometimes my ...
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BLBW Ep #15: John Steven Cisneros: Breaking Free From a Segmented Life, Redemption, Quilted Spirituality, and The Ultimate Kindness

BLBW Ep #15: John Steven Cisneros: Breaking Free From a Segmented Life, Redemption, Quilted Spirituality, and The Ultimate Kindness

In this episode, I have a conversation with one of my former bosses--- from 17 years ago.  John Cisneros was ...
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BLBW Ep#14: Post Camp Star Heart Debrief: Insights

BLBW Ep#14: Post Camp Star Heart Debrief: Insights

Fresh back from delivering and epic Camp Star Heart live event in Austin, Allison debriefs us with some of the ...
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BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

BLBW Ep# 13 Your Questions Answered on all things Better Life & Better Work

Topic Episode #13:  Tribe Q & A This week I took questions from members of my community on my email ...
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BLBW Ep #12: Screw the Hustle: 6 Ps to a Pleasurable and Profitable Business

BLBW Ep #12: Screw the Hustle: 6 Ps to a Pleasurable and Profitable Business

The impetus to hustle is strong out there.  In the corporate world, in the online business world.   Struggling and striving ...
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Bonus Episode with My Guru Varian Brandon: How to Handle Anxiety

Bonus Episode with My Guru Varian Brandon: How to Handle Anxiety

Have you met Varian Brandon? This woman! So I had her on a live stream to share a bit about ...
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Ep#11 Boss Lady, Put On Your Professional Panties: Upgrade Your Communication & How to Say No

Ep#11 Boss Lady, Put On Your Professional Panties: Upgrade Your Communication & How to Say No

Megan, a member of my community asks - . I get so many people who want free advice and will ...
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BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

BLBW EP #10: The Life Changing Magic of Tidying Up Your Business

Ahhh the life of an entrepreneur!  Do you sometimes feel both free and trapped at the same time? Especially if ...
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BLBW Ep#9 Flow & Go ~ Creating Ease in your Life/Work With Right Alignment

BLBW Ep#9 Flow & Go ~ Creating Ease in your Life/Work With Right Alignment

The Eternal You is focused here in this physical body. You are an extension of Source Energy.  At all times ...
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BLBW Episode #8: 8 Extraordinary Lessons from Ordinary Life

BLBW Episode #8: 8 Extraordinary Lessons from Ordinary Life

Everyday ordinary life has millions of opportunities to learn and grow. In this episode, Allison gleans 8 nuggets of wisdom in ...
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  • When shortly after a Soul-Full Success Money Call- a Client shows up with an extra splurge of cash from one idea implemented. #quickresults if you #doubtjump. It’s what my Soulie clients do! They take the insights and quickly act! Way to go @jodytherealtor!
  • Own it. Live it. Give it.
  • Loving this community. Loving the growth. Loving the connection. Loving the coaching. Loving the training. Loving the belonging. #soulfullsuccess
  • I’m inspired to get home and after a bit of chillaxing with Bill and the dogs.... get back to loving on my people. Yes work. 💫 One of the reason I like to keep growing and challenging myself in my business... to blow my own mind... is because it gives permission to my amazing Soulies 💛 to really go after their own dreams. 💫 What is it that you aren’t committed to because you doubt it’s possible? 💫 You would if you could, but think you can’t, so you don’t even consider it. 💫 You have something to do. To create. 💫 Let’s get after it it 2019! Let’s blow your own mind. 💫 (And current Soulies.... put on your big kid panties- your coach is fired up!) 💛 The value is top shelf... and the price is 188/mo for only 2 more days. 💫 Www.soulfullsuccess.info
  • My sister. Varian Brandon @vcbrandon Listening to the impact she has in these women’s lives. Y’all know she’s a favorite of mine. #expand2019. . 🖤 Uplevel the questions in your life. . 🖤 surround yourself with brilliant people and love them fierce. . 🖤 be a living masterpiece. . 🖤 give yourself permission to create radical entitlement . 🖤 Expand in ALL ways. . Varian. I love being in this journey with you. And I intend to keep being in this road with you.
  • The same thoughts around EXPAND ..... roll deliciously alongside BECOME. 💛 “B”was my Mamaw’s middle initial. 💛 I have a tattoo of a hand drawn BEE 🐝 on my body as a talisman for my mantra “just Be”. 💛 BE YOU has been a powerful permission slip that has helped me achieve love and business Success and joy.... 💛 Be. Being. Becoming. Early on I understood the concept of BEING. Who you BE impacts how you BEhave. And how you beHAVE impacts the life we create so we have what we HAVE. 💛 If we want to EXPAND in any way that we have yet to BE able to... then we must release old ways of BEING that no longer serve us. 💛 They once did, And now, Who we used to BE... won’t serve us in the BECOMING of our future self. 💛 Now, yes- right NOW you are adored and worthy and perfect and enough. So no need to BECOME anything. 💛 And some of you want to create something other than what you have had or experienced up it til now. I know I do. So we must BECOME. Shifting who we BE anew, creates a new way of being. 💛 Tee hee hee. You might have to read that again slowly. And yes. It works. 💛 Become wealthy Become healthy Become deeply content Become a master Become debt free Become confident Become successful and soulful at work Become sexy Become partnered Become a loving manager of your thoughts and emotions Become the owner of a cabin in the mountains or a house on the lake. 💛 I’ve heard it a million times before : “What got you here won’t get you there.” And I always dismissed it. And now I get it. 💛 Pay attention! This question is important: WHAT are You NOT DOING or BEING because either you don’t think it is possible or that you judge yourself for wanting? 💛 You would.... if you could.... “But you can’t... so you don’t...” BECOMING. 💛 The most powerful reinvention ever. BECOMING- the theme and energy of Camp Star Heart 2019. May 1-4. ATX wwe.campstarheart.com 💛 Allison- your favorite life coach Ps.... soon I’m gonna tell you the story of the purse.
  • The little touches @vcbrandon puts out for us. One can’t help but expand just marinating in the luxury. And as nice as all these touches are.... the brilliance of the 30 women of the world blows my mind. More on that later. Breathing in. Receiving. Expanding. #expand2019
  • Was just about to throw the party for 80 Soulies when #81 registered. I remember celebrating 30 and 50... and 80 feels amazing. So thankful for the #supersoulies that have been members for a year plus, the VIPs who have been part of our community for 6+months.... and ALL the members that have spent a season with our community. New members- we’re excited to welcome you in to #soulfullsuccess for 2019. I celebrate YOU amazing members. Looking forward to the best year yet! Soulies deserve to be successful. And successfull people deserve a life with soul. #betterlife #betterwork 💛 . . #livecoaching #coachingcommunity #coachingmembership #lifecoaching #businesscoaching #biztraining #bizwithsoul #inspiredlife #creatorslife #coachlife #steadygrowth #soulfulliving #togetherwearebetter

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