Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Hey Soul-Full Small Business Owner, Welcome to the Better Life Better Work Show.  

From the Mystic to the Logistic in Life & Biz –

I’m here to help you create Better Life & Work – thoughts, emotions, energetics, strategy, and tools- the journey you are on is both brilliant and exciting, …and, at times, it can be confusing. You are not alone. I’m here to help you.

In this podcast, I share as a transparent leader from real life & work experience so that you might gain insight & ideas you can implement into your life and work. I am a stand for transparent leadership and want to expose you to new ideas and ways of being, and doing, alongside the tested, tried, and true that actually work – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

Please consider leaving a review on iTunes or Sharing on Social media

#betterlifebetterwork  

 

 
Guest Host Tara Leduc: Are You Abandoning Yourself?

Guest Host Tara Leduc: Are You Abandoning Yourself?

Changing the World Peace by Peace Guest Host Tara LeDuc Abandonment is not something that happens to us, it’s something ...
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BLBW EP 46: Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

BLBW EP 46: Guest Host Lisa Carpenter: How to Get Off The Hamster Wheel of Exhaustion, Anxiety & Burnout

We are here to thrive! What does it take to navigate life as a high achiever without frustration, overwhelm & ...
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BLBW EP 45: Conversation as a Catalyst for Connection With Erica Courdae

BLBW EP 45: Conversation as a Catalyst for Connection With Erica Courdae

Courage. Diversity. Empathy. Inquiry. Love. Step into a reality that isn’t the one you inhabit everyday, this is where growth ...
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BLBW EP 44: 3 Tips For Wise Surrender With Kay Blond

BLBW EP 44: 3 Tips For Wise Surrender With Kay Blond

Special Guest Host Kay Blond When you get the wind knocked out of you how do you get up? I ...
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BLBW EP 43: Are You a Wizard or A Muggle? Remember Who You Are

BLBW EP 43: Are You a Wizard or A Muggle? Remember Who You Are

There are a few players in our mind: The Wizard - the badass, the possibilitarian, the dreamer, the divine voice ...
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BLBW EP 42: What To Do When Someone Bugs/ Bores/ Annoys You

BLBW EP 42: What To Do When Someone Bugs/ Bores/ Annoys You

If you are in a group coaching program or meeting or work with a group of people it is very ...
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BLBW EP 41: Soulie Success Panel: How 3 Soulfull Success Members went from Goose-egg to Growth

BLBW EP 41: Soulie Success Panel: How 3 Soulfull Success Members went from Goose-egg to Growth

A Special Treat! A panel of Successful “Soulie” Members aka Experts. Nadine Larder, Peter Weller & Diane Bleck. These members ...
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BLBW Ep 40: Is Your Identity Stopping You From Creating the Success You Desire?

BLBW Ep 40: Is Your Identity Stopping You From Creating the Success You Desire?

Part 2 on the series called Becoming Becoming is the theme of a deep coaching and play intensive, Camp StarHeart ...
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BLBW EP 39: BECOMING 1: A Series On Creating the YOU You Want To Be

BLBW EP 39: BECOMING 1: A Series On Creating the YOU You Want To Be

A Series on Becoming Being… Be… All incarnations of this word have meant a lot to me over the years ...
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BLBW 38: Lessons from Losing My Mind: I AM Not MY Work

BLBW 38: Lessons from Losing My Mind: I AM Not MY Work

When I get greedy and controlly, my business is not my own... These are my lessons learned from being loopy ...
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BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

BLBW EP 37: Permission To Suck: Letting Go Of Perfection & Getting Sh*t Done

I want to Give You Permission to Suck. Sucking Leads to Getting Better. Time to let go of perfectionism. Don’t ...
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BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

BLBW EP 36: Evolving Your Brilliance: Motivators & Strategies

My 47th Birthday was two days before this podcast and I'm feeling brilliant, charged, powerful and beautiful.. inside and out ...
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BLBW EP 35: Lessons Learned From EXPAND 2019

BLBW EP 35: Lessons Learned From EXPAND 2019

At the beginning of January, I flew to a luxury retreat hosted by my friend and colleague Varian Brandon in ...
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BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready

BLBW Ep 34: Coaching Memberships: 10 Things I Learned By Starting Before I Was Ready

Hello Friends. I'm back for season 2 after a pause to focus on my Coaching Membership Program and Clients. The ...
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BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

BLBW EP: 33 Creatively Fit: Painting, Energy & Spirit with Whitney Freya

Join me for an energetic chat about one of my favorite spiritual practices! Painting. My guest is Friend and colleague ...
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BLBW Episode 32: Powerful & Paid with Shameca Tankerson

BLBW Episode 32: Powerful & Paid with Shameca Tankerson

Open your heart and mind for this episode with the one and only Shameca Tankerson. Shameca is an award-winning business ...
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BLBW Episode 31: The Equivalent of a Free Hug

BLBW Episode 31: The Equivalent of a Free Hug

I've been totally in to and reading Matt Kahn's book, 'Whatever Arises, Love That' the last few months. And some ...
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Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Episode 30: Relational Sales, Achieving Introverts, & Instagram w/ Heidi Taylor

Hey, introverts and quiet creatives. This one is just for you. And extroverts... you'll want to listen because understanding introverts ...
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Ep 29: Better Life Better Work Insights w/ Varian Brandon

Ep 29: Better Life Better Work Insights w/ Varian Brandon

The Better Life Better Work show is back after a hiatus. We jump in with my guest Varian Brandon - ...
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Ep 28: Cheers to All Who Are Self-Employed

Ep 28: Cheers to All Who Are Self-Employed

This one is for you, my self-employed friends and colleagues. For anyone who has taken the risk to work for ...
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Ep 27: OMFG Why Do We Keep Stopping

Ep 27: OMFG Why Do We Keep Stopping

OMFG: Yes, I'm cussing out of frustration at myself! Do you keep stopping yourself from achieving your dreams and desires? ...
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BLBW EP 26: Year End Review

BLBW EP 26: Year End Review

As we finish out the year - I share with you my Year End Review - part of a process ...
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BLBW EP #25: Balancing the Masculine & Feminine In Your Business

BLBW EP #25: Balancing the Masculine & Feminine In Your Business

Ah, the energetics... such a delicate balance. We need both the masculine and feminine in our businesses. One energy overdone, ...
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BLBW EP#24: Both/And: Allowing Ourselves to Live in the Paradox of Life

BLBW EP#24: Both/And: Allowing Ourselves to Live in the Paradox of Life

When we limit ourselves to being EITHER/OR in life.... we miss out on the possibility of BOTH/AND. In this episode, ...
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BLBW EP #23: Think Consistency Over Big

BLBW EP #23: Think Consistency Over Big

What if consistency were sexy? Seriously? In this episode, we cover a mindset shift of considering consistency over BIGness -- ...
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BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

BLBW Ep 22: 6 Elements to a Soul-Full Business Plan

Alright Solopreneur, do you have a business plan? October is traditionally business planning season. So many small business owners I ...
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Ep#21 Ways we Leak Our Power...aka Outsourcing

Ep#21 Ways we Leak Our Power…aka Outsourcing

Are there ways you are accidentally leaking your power in life and work? We all want to be our best ...
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Ep#20 - Breathe Baby

Ep#20 – Breathe Baby

  The best advice I can give you in any situation - and especially when you are feeling off, your ...
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BLBW Minisode Update July 2017

BLBW Minisode Update July 2017

Hello Magical Friends - Mid move and the glorious whirlwind that is my personal reinvention, I wanted to drop a ...
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BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg

This is for all you super serious small business owners.  Lighten up.  Ok, so it is a message for me ...
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  • Are you a recovering over-achiever? I am. Maybe you have been doing and accomplishing and creating and meeting goals so long you tremble at even the slightest sense of space and lack of stimulation? I’m speaking especially to you #midlifewomen. You know every detail of your rocking financial PnL but how is your Emotional PnL? Your Energetic PnL, or your Physical PnL. We were once driven by people pleading through performance- and ultimately it leaves us thirsty. There can be a way to pull back the performance grind, fill your being, and create Soul-Full Success. It just requires a few new midlife skills. I won’t get into all of them here and now? But if you’ve read this far- take a long and deep breath- a pause. This one moment. Just for you. 💛 Then comment “I breathe.” That’s all for now. Just breathe. And begin to consider that you can have a both/and empire. #soulfullmogul
  • 19 years ago. A story of change. I found this while packing when we moved back to central Texas. Circa 2000. I was 27 or so. A kindergarten teacher -possibly tech coordinator by then. I love this woman so much.... under 30 Allison- so much is about to change for you--- life is going to throw a major curve.... your husband... the one you are about to marry... will want to leave just after 2 years and you are gonna hop lanes into the self employment world.... into real estate for a while (to get excellent sales and business training and experience) and then... into personal and professional development. You are going to enjoy post divorce life and eventually meet your real partner in life. You will create more love and joy and meaning than you ever envisioned. You will not have 5 biological children or be a stay at home mom like you thought. In fact, you are about to discover that you have cancer- everything will be fine and taken care of with surgery. Nothing will turn out the way you thought you wanted. All that pain and loss will help you drop some strict judgements and religious beliefs and step on to more expansive path with an open heart and mind that will set you free. You still love dogs, but you work in rescue now. Oh. And you have much better teeth! Eventually you do get the big boobs you want--- but not via surgery - instead.... you actually grow into a woman's body. Curvy and soft but beautiful and strong. You also pick back up the colors and paints you put down as a child. And your knack for technology and love of computers helps you create global connections and clientele way beyond the little Texas life you live in this photo. I could go on and on..... there's a song Garth Brooks sings.... called "Unanswered Prayers" and like in the song - you will thank God that your prayers weren't answered because something 10000x Better comes along. Oh, Beloved Divine.... I'm so glad you know better than me and I am thankful for those #unansweredprayers . #youngerself #everythingreallydoesworkout How have you changed drastically from the person you were 20 years ago?
  • New #betterlifebetterworkshow #podcast episode with guest host @taraleduc is live! This week Tara is sharing on the topic of ABANDONMENT- and gives us a great self check in to notice where we might be abandoning ourselves. I know that some days I can abandon myself to my fears and my discomfort and I have certainly had a a bad habit of abandoning my own deepest desires in the past to the comforts of my relationships with men. Listen in and let Tara and I know what you think. What insights are sparked? . Loving you all and so thankful for my #bravesociety sisters for jumping in to serve the #betterlifebetterwork audience this May!
  • I love a Monday... and sometimes it it tempting to jump straight into implementing ideas. And then my spirit whispers, “Let us connect within first. Spend time with me. Surrender. Be infused with ME... this life this work is OURS together. Take time to REMEMBER who you are.” Takin this co-creation time with my Soul is essential for my true version of success. Get in alignment and then. . Is the Divine part of your business? What practices support your heart and work. How do you create success with Soul? 💛 #SoulFullMogul #soulfullsuccess #getinalignmentandthen #slowdowntospeedup #outragesopenness #divinefeminineoracle #iam #journalingprayers
  • Life Engineer: #fridayintroductions 💛 I shared a Lyft to the Airport with a young engineer from Seattle. He was amazed that I was self-employed~ as in -I am my own boss. He asked lots of questions about coaching- and ya know what- coaching is a lot like engineering (I took a few classes). I help clients engineer their minds in ways that support their life and work, and ultimately help their Soul be FULL. . I help successful recovering overachievers bring their souls back to life, and I help SoulFull people create a life & businesses that succeed- mostly through LIFE COACHING. . I’m proud to call my self a LIFE coach- life is the best gift we have been given and it is an honor to support my clients and my family by doing this work. . I’m happy to be a #companyofone and a #SoulFullMogul Personally, I’m totally a homebody, a dog mom of three rescues (two foster failures). I’m married to a hilarious retired teacher-now-professional-author/writer. We love to play slot machines and laugh and Netflix and chill, and read. #boringbuthappy 💛 Allison . 📷 @brookegenn
  • The Faces of my #bravesociety #braveleadership #SoulFullMogul friends, mentors, and colleagues. @thetaranewman heads up the Bold Leadership Revolution. She curates and Leads The BRAVE Society I belong to. I know a lot of leaders and coaches after 16 years in the BIZ and this woman has the skills and the soulful spirit. Today I KNEW I was in the right room. And with just a look this woman gave me I knew I already had my own answers and was just hemhawing around avoiding my full power. #nobullshitleadership. #milliondollarcoach #letsdothis 💛💜 . Ps. I’m taking back purple, the world BOLD and the concept of LEADERSHIP from my corporate years. #companyofone
  • Which one would you have on your desk? Comment below 💛😂
  • Binaural Beats to calm my ass down. About a week a month I get in an info/learning binge - and these often end up in comparisons I don’t take it slow and with precise intention. Also- spending more time under the noise cancelling headphones. Slow down to speed up. Breathe. Breathe again. And again. Then dive back in gently.

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