Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Hey Soul-Full Small Business Owner, Welcome to the Better Life Better Work Show.  

From the Mystic to the Logistic in Life & Biz –

I’m here to help you create Better Life & Work – thoughts, emotions, energetics, strategy, and tools- the journey you are on is both brilliant and exciting, …and, at times, it can be confusing. You are not alone. I’m here to help you.

In this podcast, I share as a transparent leader from real life & work experience so that you might gain insight & ideas you can implement into your life and work. I am a stand for transparent leadership and want to expose you to new ideas and ways of being, and doing, alongside the tested, tried, and true that actually work – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

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STOP the Habit of Looking at the Past for Evidence of Future Possibility

STOP the Habit of Looking at the Past for Evidence of Future Possibility

Stop looking back. Stop framing your future based on your past. I’m guilty, SO guilty actually, of doing this too ...
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The Edgiest Thing I've Done for Long Term Success in my Heart and Life

The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life

I want to let you in on the edgiest thing I’ve ever done for my long term success, both in ...
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Beth Liebling: A Soulie Feature on Sexy Love

Beth Liebling: A Soulie Feature on Sexy Love

Y’all are in for a real treat on the podcast this week! I’m joined by Beth Liebling, a totally loving ...
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Your Deepest Primary Fear is the KEY to Your BEST Life

Your Deepest Primary Fear is the KEY to Your BEST Life

What truly motivates you? I bet the answer inside you may surprise you. Sure, you are probably like me in ...
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Insights from Expand 2020

Insights from Expand 2020

I am just back from Expand 2020 in Puerto Venturas, Mexico and do I have some insights and takeaways to ...
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Live Coaching with Tara LeDuc

Live Coaching with Tara LeDuc

We have a special inside look on the podcast today... I'm sharing a REAL 1-1 coaching call with you. It ...
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Rambling Our Way to Re-Enchantment

Rambling Our Way to Re-Enchantment

This week on the podcast is a bit of a riff. It’s part me sharing what’s on my heart and ...
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An Imperfect Start to 2020: Soul-Full Success isn't Always Perfect

An Imperfect Start to 2020: Soul-Full Success isn’t Always Perfect

So far 2020 has been anything but perfect. And in realizing this, I recognized that I want to share with ...
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Open Heart, Slow Tango, Big Profit

Open Heart, Slow Tango, Big Profit

“What got you here won’t get you there.” Wow - I have hated when my coaches have said this to ...
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The Best Lessons of 2019

The Best Lessons of 2019

The end of the year is often a time of reflection. This episode covers the highs and lows of 2019 ...
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Releasing What No Longer Serves You As You Go Into 2020

Releasing What No Longer Serves You As You Go Into 2020

This is some good stuff today! Open your heart...tap in...perhaps grab a journal for a little lesson on releasing and ...
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Hollywood, Texas: a novella by Bill Flanigin

Hollywood, Texas: a novella by Bill Flanigin

I'm honored to share my husband and his work with you as a bonus episode! Join Bill Flanigin, author, and ...
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A Heart Path to Creating More Right Aligned Clients

A Heart Path to Creating More Right Aligned Clients

Are you bumping into any of these problems my clients have?: You don’t like to be consistent. Sure, you want ...
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How Soul-Full Leaders Navigate Difficult Times

How Soul-Full Leaders Navigate Difficult Times

We all face difficult times, even as leaders. And in my work, I’ve been lucky to gather some insights and ...
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Life Coaching as a Path to Soul-Full Success

Life Coaching as a Path to Soul-Full Success

We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today. By ...
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Girlfriend Time is Profitable

Girlfriend Time is Profitable

Are you all work and no play? I know I can get that way - and then Tracey Lee and ...
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3 Lessons from a Soulie Biz Coaching Session

3 Lessons from a Soulie Biz Coaching Session

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we ...
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47K Mofos: Stop Wasting Your Freedom with Invisibility

47K Mofos: Stop Wasting Your Freedom with Invisibility

Are you hiding? Is your invisibility holding you back? Transcript from Live Video Recording: What's up, people? Allison Crow, your ...
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Unfiltered Riff On Both/And

Unfiltered Riff On Both/And

Can you have grace for a wide range of views or do your heels dig in causing stress and misery ...
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Empowered Personality - Purpose and Profit

Empowered Personality – Purpose and Profit

How your empowered personality is connected to your purpose and profit. Transcript: This is episode number 68 of the Better ...
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Marketing for the Magic Misfits

Marketing for the Magic Misfits

Today I want to talk to the misfits- is that you? Are you the type of person that when you ...
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How to Feel Your Feelings - Emotional Processing with Kristen Kosinski

How to Feel Your Feelings – Emotional Processing with Kristen Kosinski

We know that it's important to process emotions vs. shove them down or explode them out! Most of us have ...
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Your Spiritual and Emotional P&L

Your Spiritual and Emotional P&L

Hey soulful people, this is episode number 65 of the Better Life Better Work Show. Today, because you are soulful ...
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3 Questions for Powerful Self Reflection

3 Questions for Powerful Self Reflection

Three powerful questions for self-reflection. I have three questions to help you with what I'm calling "power up" today. I ...
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Why Breathe Y’all is a Soulie Mantra

Why Breathe Y’all is a Soulie Mantra

In this episode, I am sharing why "Breathe Y'all" is a Soulie Mantra and why you might want to take ...
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A Journal Entry on BEcoming

A Journal Entry on BEcoming

A journal entry on becoming. This is episode number 62, and I'm in quite a bit of a reflective space ...
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Denise Ackerman: It’s Never Too Late To Live Your Dream

Denise Ackerman: It’s Never Too Late To Live Your Dream

This story will inspire you! It is never too late to live your dream! Are you living an extraordinary life? ...
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The Experiment: Facebook Page or Profile

The Experiment: Facebook Page or Profile

Facebook Profile or Business Page: Hello Soulfull People. Today I'm going to be talking a little bit about social media ...
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Growth Biz Call: The Energetics of Your Biz

Growth Biz Call: The Energetics of Your Biz

This episode is an audio recording of one of our Soulful Success calls. This call is what we call the ...
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Shutting My Soul Down & a Meditation on RememBEring

Shutting My Soul Down & a Meditation on RememBEring

What happens to us.... that causes us to bury our truth deep inside? How is it that along this way ...
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  • "An enchanting event with moments of deep tenderness, and wild release - and unfiltered expression." Join me and other magical women for Camp Star Heart this April! A few tickets still available 💛 Camp Star Heart 2020- Allison Crow https://ecs.page.link/ioMtC
  • Finally got me a pair of @tecovas - thanks to @billy_flan for bringing them home! #thelucy
  • I have an important reminder for you: Stop looking back. Stop framing your future based on your past. I’m guilty, SO guilty actually, of doing this too. But we have to actively change this pattern in order to truly move forward. I’m sharing this now because it’s one of the two major takeaways I came away with from my mastermind last week and it’s the most impactful one I can share. So today I’m telling you the story of how I got called out on this during the mastermind and how we can actually change this pattern and reinvent ourselves. If you have even an inclination that this is you, or ESPECIALLY if you think this doesn’t sound like you (cough, that was me too), listen to today’s podcast (link in bio) and really reflect on how you are speaking to yourself. And of course, if you enjoyed this episode or it brought up any thoughts or insights, I’d love to hear!
  • I have a colleague who is putting out an offer. Her initial pricing was CHEAP and I called her and said NO. No to cheap. It’s ok for it to be hard. Stop needing it to be easy. Hard is good for your brain and being. Challenge + Skill =flow. Needing it to be easy keeps you in apathy. _______________________ If you don’t cross the line, fine. If you do- you are far more likely to joyfully create anything you desire. Even if it is hard.
  • I’m giving myself a natural mani/ pedi tonight. I’m meeting new people tomorrow and want to look cute. 😘 And while delicately painting my nails, I had a flash to my childhood and my parent’s bathroom. My parents still live in my childhood home 🏡. This is and has been their bathroom. It is seared in my being and memory. For 48 years. Some of my best memories are from my mom and her beauty regimens and bathroom. I remember sitting for pin curls and can almost smell the “dippity do gel” and the stack of bobby pins. I remember that before my mom got rheumatoid arthritis - she did her own acrylic nails. I have a flash of memory seeing her gently shape the powder into a beautiful nail before my eyes. I also remember a dremmel tool to smooth it. I have a high school memory of sitting with a friend on my parent’s bed while my mom sat at her beauty table and did her skincare and makeup. She did this hilarious soliloquy from the first dab of serum and moisturizer to the last swipe of mascara. We were enthralled and amazed. She was hilarious, and beautiful. and not only beautiful- she cared about her skin and hair and nails. She loved herself and modeled that. She gave me that gift. She gave me the love of embodied and expressed beauty and skin care. And a slight addiction to products!😉. Tonight Bill is dog sitting. I’m giving myself an at home evening of physical beauty care. It’s an outward expression of the deep adoration I have from the inside. Thanks, Mom. Jo Linda Crow
  • Where is your mindset today around accepting what is meant for you? I noticed towards the end of last year I had some things pop up when I realized what my revenue and profit numbers might look like for 2019. Even though I knew that 2019 was shaping up to be "better" than 2019 in terms of revenue, I was hesitant to consider this true until I saw the final books. This makes me wonder what we have trouble accepting for ourselves. I know that I put in my energy and time and knowledge into my business last year and that it was growing, so why did seeing the actual results feel a bit wonky? I'm curious if you've had some experiences like this, is there something that you think you are ready to accept and then when it possibly is happening, you feel hesitation?
  • In 2012 - 8 years ago.... I had to say good bye to my soul dog. This was Hank. He was 6 weeks old when I got him. 2 when I went through a divorce. 6 when I married Bill and he died at almost 12 years old He’s a good boy. And in his dying - he was on my bed and I was spooned up behind him. And as he passed- his spirit passed back through and up out of my body. And for that second and a half ~I felt heaven. I felt infinite love energy. And then it was gone. But I know it exists. And he and I are still connected. 💛
  • More: Laughing. Dancing. Painting. Singing. Which one can you commit to doing today? Drop me an emoji to share which one!

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