Allison Crow

Better Life ~ Better Work

BETTER Life BETTER Work

Hey Soul-Full Small Business Owner, Welcome to the Better Life Better Work Show.  

From the Mystic to the Logistic in Life & Biz –

I’m here to help you create Better Life & Work – thoughts, emotions, energetics, strategy, and tools- the journey you are on is both brilliant and exciting, …and, at times, it can be confusing. You are not alone. I’m here to help you.

In this podcast, I share as a transparent leader from real life & work experience so that you might gain insight & ideas you can implement into your life and work. I am a stand for transparent leadership and want to expose you to new ideas and ways of being, and doing, alongside the tested, tried, and true that actually work – because more is not better.  Better is Better.

 Allison  

If you enjoy and get value from the podcast, leaving a podcast review helps me spread the word about The Better Life Better Work Show.

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Lead from Your Full Glory - Letting Go of Imposter Syndrome for Good

Lead from Your Full Glory – Letting Go of Imposter Syndrome for Good

Last week I was honored to be asked to participate in a 24-hour global summit put on by Lisa Copeland ...
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Gather Your Support Team with Intention

Gather Your Support Team with Intention

Who can help you be your strongest self? This is the topic we are focusing on this week on the ...
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How to Truly Manage Difficult Emotions Like a Champ

How to Truly Manage Difficult Emotions Like a Champ

How many of you are experiencing difficult emotions right now? I know I am. Many of us are feeling the ...
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Managing Your Self Leadership in an Uncertain Season

Managing Your Self Leadership in an Uncertain Season

We’re all seeing a lot happening around us, I just wanted to take a moment to check in with you ...
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6 Ways to Center in Anxious Times ( Covid-19 & Political Climate )

6 Ways to Center in Anxious Times ( Covid-19 & Political Climate )

Will you take a collective breath with me? This week on the podcast I want to share with you ways ...
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It's Handled - Solve the Problem You Fear The Most

It’s Handled – Solve the Problem You Fear The Most

Want to stop worrying so much? It's Handled -Solve the Problem You Fear The Most. What do you make up ...
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STOP the Habit of Looking at the Past for Evidence of Future Possibility

STOP the Habit of Looking at the Past for Evidence of Future Possibility

Stop looking back. Stop framing your future based on your past. I’m guilty, SO guilty actually, of doing this too ...
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The Edgiest Thing I've Done for Long Term Success in my Heart and Life

The Edgiest Thing I’ve Done for Long Term Success in my Heart and Life

I want to let you in on the edgiest thing I’ve ever done for my long term success, both in ...
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Beth Liebling: A Soulie Feature on Sexy Love

Beth Liebling: A Soulie Feature on Sexy Love

Y’all are in for a real treat on the podcast this week! I’m joined by Beth Liebling, a totally loving ...
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Your Deepest Primary Fear is the KEY to Your BEST Life

Your Deepest Primary Fear is the KEY to Your BEST Life

What truly motivates you? I bet the answer inside you may surprise you. Sure, you are probably like me in ...
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Insights from Expand 2020

Insights from Expand 2020

I am just back from Expand 2020 in Puerto Venturas, Mexico and do I have some insights and takeaways to ...
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Live Coaching with Tara LeDuc

Live Coaching with Tara LeDuc

We have a special inside look on the podcast today... I'm sharing a REAL 1-1 coaching call with you. It ...
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Rambling Our Way to Re-Enchantment

Rambling Our Way to Re-Enchantment

This week on the podcast is a bit of a riff. It’s part me sharing what’s on my heart and ...
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An Imperfect Start to 2020: Soul-Full Success isn't Always Perfect

An Imperfect Start to 2020: Soul-Full Success isn’t Always Perfect

So far 2020 has been anything but perfect. And in realizing this, I recognized that I want to share with ...
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Open Heart, Slow Tango, Big Profit

Open Heart, Slow Tango, Big Profit

“What got you here won’t get you there.” Wow - I have hated when my coaches have said this to ...
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The Best Lessons of 2019

The Best Lessons of 2019

The end of the year is often a time of reflection. This episode covers the highs and lows of 2019 ...
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Releasing What No Longer Serves You As You Go Into 2020

Releasing What No Longer Serves You As You Go Into 2020

This is some good stuff today! Open your heart...tap in...perhaps grab a journal for a little lesson on releasing and ...
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Hollywood, Texas: a novella by Bill Flanigin

Hollywood, Texas: a novella by Bill Flanigin

I'm honored to share my husband and his work with you as a bonus episode! Join Bill Flanigin, author, and ...
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A Heart Path to Creating More Right Aligned Clients

A Heart Path to Creating More Right Aligned Clients

Are you bumping into any of these problems my clients have?: You don’t like to be consistent. Sure, you want ...
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How Soul-Full Leaders Navigate Difficult Times

How Soul-Full Leaders Navigate Difficult Times

We all face difficult times, even as leaders. And in my work, I’ve been lucky to gather some insights and ...
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Life Coaching as a Path to Soul-Full Success

Life Coaching as a Path to Soul-Full Success

We’re going back to the heart of finding Soul-Full Success in your life and biz on the podcast today. By ...
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Girlfriend Time is Profitable

Girlfriend Time is Profitable

Are you all work and no play? I know I can get that way - and then Tracey Lee and ...
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3 Lessons from a Soulie Biz Coaching Session

3 Lessons from a Soulie Biz Coaching Session

You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we ...
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47K Mofos: Stop Wasting Your Freedom with Invisibility

47K Mofos: Stop Wasting Your Freedom with Invisibility

Are you hiding? Is your invisibility holding you back? Transcript from Live Video Recording: What's up, people? Allison Crow, your ...
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Unfiltered Riff On Both/And

Unfiltered Riff On Both/And

Can you have grace for a wide range of views or do your heels dig in causing stress and misery ...
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Empowered Personality - Purpose and Profit

Empowered Personality – Purpose and Profit

How your empowered personality is connected to your purpose and profit. Transcript: This is episode number 68 of the Better ...
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Marketing for the Magic Misfits

Marketing for the Magic Misfits

Today I want to talk to the misfits- is that you? Are you the type of person that when you ...
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How to Feel Your Feelings - Emotional Processing with Kristen Kosinski

How to Feel Your Feelings – Emotional Processing with Kristen Kosinski

We know that it's important to process emotions vs. shove them down or explode them out! Most of us have ...
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Your Spiritual and Emotional P&L

Your Spiritual and Emotional P&L

Hey soulful people, this is episode number 65 of the Better Life Better Work Show. Today, because you are soulful ...
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3 Questions for Powerful Self Reflection

3 Questions for Powerful Self Reflection

Three powerful questions for self-reflection. I have three questions to help you with what I'm calling "power up" today. I ...
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  • Last week I was honored to be asked to participate in a 24 hour global summit put on by Lisa Copeland. During this summit, I shared my message on releasing imposter syndrome and how we can lead from our FULL GLORY. I knew the session was gold and wanted to share it with you on the podcast too, so that’s what we are doing this week on the Better Life Better Work Show (link in bio). The idea of sharing this session with you was solidified when I received this amazing feedback from a client; I’ll let her words speak for this week’s episode: “Great 30 minute live on living in FULL GLORY. F - Face your protective self U - You are the key, you are the power. L - Let go of the need for approval. L - Let go of people pleasing. G - Go deep to live from the inside out. L - Leverage your credibility. O - Own your genius. R - RememBEr who you really are. Y - You were born for this! Your resilience is your security. ...Our brain will choose mediocrity simply because it’s a known. Allison coaches to go deep & meet our protective self in conversation with compassion, to open great wisdom to ourselves. It struck a chord with me when she said underneath the greatest achievements, we still try to avoid the difficult emotions. Sometimes miserable emotions are more comfortable than the deeper fear of rejection and the need to people please. Aha moment for me! Another was when she said when you are centered in self, you are in your fullest energy and can impact the world just with your presence. Some of my favorite questions I’ve added to my journal list: - If you gave yourself full approval and permission what would you do? - What would it be like to fully trust yourself? - Who you BE? - Leverage your credibility by remembering who you are and write down everything you are Allison Crow is one of my business and life coaches. I love her focus on getting the soul back into business and helping her soulful people with their business. ...Enjoy!” -Annette Stahl So there you have it, allow yourself to enjoy this awesome show this week, and then let me know what questions you added to your journal list.
  • The only leadership I can comment on or control is my own. As a 30 year student of human behavior and psychology - I'm enthralled by the layers I see all around me. Covid-19 as a global pandemic is highlighting behavior. And seeing YOUR/HIS/HER/THEIR behavior is so much easier than witnessing my own. It makes me feel in control in anxious times to judge. And that isn't useful. So I notice. Like I mentioned before...(the vacuum post) I come back to me. Coming back to me sets you free. And coming back to me - sets me free. I see my own feelings, and fears, and desires. I see myself. I listen to myself. I meet even the hidden parts of me and I just be. I tend to over function by working and then recover with excessive sleep when I'm off-center. People have been asking- "What do you miss the most? " or "What are you most excited to get back to?" When I considered this, today, I realized it was only joy. Not any activity (well except holding baby Bowman - my nephew again)...but it was the feeling of excitement and joy. And I realized that I can hold joy, even now. That is possible NOW...not just "when." I am able to hold joy alongside my sadness for those who are suffering greatly - an many are suffering way more than I. I can choose empathy, and care, and joy. I am not celebrating this circumstance.... and I can find joy in the moments. In my breath. In my calm. In my gentle and intentional steps to care for my self, my family, my clients, and those who can not care for themselves now. The ability to do that brings me joy. Maybe not the giddy exploding joy....but something deeper. A joy of sacred being human. A joy of surrendering with out giving up. A joy of loving what ever arises. A joy of meeting even the most difficult moments with holy humanity. Pretending that I was saved by grace, or that the universe had a reason for everything was only ever an escape, for me, from my glorious humanness. My glorious humanness, and yours, today - that is joy.
  • As I vacuumed my whole house today - I'm always amazed at how much gunk comes up. We keep a pretty tidy and clean home, and still, each time I vacuum - quickly the canister fills up with disgusting dander and fur and hair - unseen on the surfaces of our home. My focus has been outward a bit to much lately. And it causes me needless suffering - and if I'm not careful it can bleed onto others nearby. And so as I vacuumed, I turned inward and cleaned up my own system too. I ask myself how I want to lead myself, my family, and my clients. Once again, I come back to these 4 Agreements + Breathe + Self-Compassion. Maybe it could help you too.
  • Happiest Birthday to this woman. @thetaranewman - I’m so glad she was born. Her leadership and support and humanness in my life the last year has been a desire fulfilled. That you Tara for living your calling 💛
  • Rest- Don't Quit. Sharing a gentle reminder with you today that rest is crucial - especially if you want to keep the Soul in your Success. Take the time to reset your mindy, body, and spirit when times feel sticky, but also when they are going well. Remember- when you are tired, rest- don't quit. Love, 💛 Allison
  • I got the goods.
  • Who can help you be your strongest self? This is the topic we are focusing on this week on the podcast (link in my bio). Because I don’t know about y’all, but I’ve been experiencing a range of emotions and I need some support. Now more than ever it’s important for us to choose who we support and who we let in as our own support. It’s important for us to give ourselves permission to take a break, let go of what’s not serving us, and be intentional about who we are surrounding ourselves with (figuratively, of course). In this episode I”m going to let you in on who my support team consists of, share how you can focus on your chosen ecosystem, and invite you to answer some questions that will help you be more intentional with your time, attention, and connections these days. I always say the best lessons are from real life, enjoy my insights and lessons for you this week and of course I’d love to hear what lessons you are learning in this new normal we are experiencing.
  • Asking “why is this so important to me” again and again and again is how you find your true, deep motivation. Spoiler- your true motivation is probably related to a fear. And the truth is, until you come to a deeper level of understanding by asking yourself this question over and over again and letting yourself be totally, completely, unashamedly honest, you probably aren't going to find true motivation. So start asking why something is so important to you, and if you have a breakthrough, I'd love to know it!

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