Allison Crow

Authentic and Ambitious

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About

 

 

  


I’m Allison Crow, M.Ed.,

Life, Mindset, Deep Inner Work Coaching + Experienced Business Strategy Consulting for Soul-Full CEOs.

 



I want to introduce myself and let you know what you are getting into here both professionally and some values on which I take a firm stand:

I am working to be anti-racist.  I believe Black Lives Matter and I believe QAnon is a cult.  I believe that unity can come but not without accountability and justice. I believe that science is real. I am pro-whole life. I do, often bring up civil and political topics because politics and our community responsibility are a part of life and I am a life coach.  I am intellectual, emotional, logistic, and woo-woo. I am rarely concise. I believe in attribution and research – the scientific and intellectual kind (not youtube) and I might be able to talk to you dead mom.  My one rule in my communities is NO asshole behaviors…yes we are all assholes.  Just not to one another.  Not all of my clients believe the same things as me.  But the beliefs they have DO NOT HARM others. 

I do not promise a bullet point bullshit list of deliverables…and when you do the work…it will deliver.  I  promise to hold space to help you get to know and trust yourself, and your intuition. You are the guru  I’ll help you combine that with business strategy and skills so that you can create soul-full, successful, authentic work in the world.  And I may either horrify you with my crassness or make you laugh when you need it most. 

My core values are relationships, creativity, simplicity, fun/play/humor. growth/learning, recognition.  I’m an Enneagram 7 who leans more 5 these days.  I am a high ID on the DISC and an INFJ with equal INFP. 

I have typos in almost everything to weed out people that it bothers THAT much.  I am a visionary and deep work coach.  I hire help for the stuff I’m not good at.  

My work with clients involves some meditation, some energy work, some f-bombs, prosperity mojo, lots of stories and conversations, some silence, journaling, profound but simple questions, a splash of strategy, and practical steps for moving forward. You may also get tips on my favorite skincare products or tech tools. 

My clients also get the benefit of my vast business, sales, and profitable coaching practice experience.  I can’t help but slip into consulting and teaching at times.  I’ve been teaching and coaching in one form or another since the mid-90s. I’ve been full-time coaching as a profession for over 15 years.  I have a Master’s degree in Educational Psychology, am a Certified Visual Coach, and a Certified Expressive Arts Facilitator (and a die-hard Oxford Comma User). I’m also a founding member of an extraordinary community of leaders called 4PC.

My clients  are soul-centered, high achievers – and often “recovering over-achievers.” They are leaders, coaches, entrepreneurs, bold artists, business owners, and even a few executives who are ready for expansion and to live life from the inside out – to discover who they were before they got lost, and then begin living in a new way.  

I live in the woods, near a lake, outside of my lifelong hometown, Austin, Tx with my husband and three rescued dogs, Leroy Brown, Clementine & Rocky Potato.

 

 

 


 

What others say: 

 

 

Jennifer Herrera: Executive Coach. Builder. Curator. Facilitator. Writer. Yoga Teacher. Founder This Girl That Girl http://www.jenniferherrera.com/12938221_10207358638619070_5008838013219160338_n

I’m in this place in my life where my heart is opening more fully, more wholeheartedly, where the details of my heart I’d keep hidden away for fear of being weak or “too much” of anything I’m sharing. I’m saying out loud the shameful parts so they can be demystified and healed by the healing energy that is present when two Souls are choosing Love and Authenticity.

I’m deepening friendships with women in ways I’ve longed for as far back as elementary school when all I knew was that I didn’t have my bff, my sister. As I grew older I created wonderful friendships and many are still solid, beautiful, wellsprings of connection and respite. And I still held back. I thought I had to know, to be in charge, to lead, to be in control and therefore my deeper shades of gray I’ve concealed even from myself.

In the last 18 months, this became a way of being I could no longer sustain. I need help. Support. Loving. I need to be HONEST. Fully. Just writing this brings up emotion so I’m clearly still releasing that old voice and way of being.

Allison has been a POWERFUL example for me of Leadership, Femininity, Strength of Heart, and Generosity of Spirit. Her friendship and leadership as a coach has been profoundly healing for me. We don’t always know our impact by BEing ourselves and it’s important to share, to acknowledge and to celebrate it!

Thank you, Allison. From my heart to yours.! xx


 

Isabel Tierney: http://www.bodybeloved.com/

“I don’t have the words to describe what the Fuck Allison does.  I just know I wanna be around her.  Want to be inspired right here right now?  She is the personification of what it means to get
vulnerable and real.”

 

 


Jillian Butler: Owner Red Key Realty Partners St. Louis

“You are so Chick Nhat Hanh: Today you explained a fabulous/deep concept about the energy continuum from victim energy- to defensive energy- to allowing energy — very very ZEN — and you made it understandable by using the chick flick “Pretty Woman” as an archetypal symbol.  Your coaching is absolutely deep and delightful.”

 


Varian Brandon: http://varianbrandon.com/

She LOVES dogs…… I don’t.

She cusses like a sailor….. I don’t

She used to be a Christian…..I forever will be!

She is extraordinary….. Oh wait, I am too so can’t use that?

There are so many ways that we are different, yet the one way we are the same is the only thing that matters…

Both on a quest to live 100% of ourselves…out loud, Allison Crow,  your unrelenting commitment to strip away EVERYTHING that is not real is breathtaking!! You rocked it out today, I am forever impacted by you!!!

 

 

 

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Oops. Who else can relate? #ijustsaidiwouldwrite Oops. Who else can relate? 

#ijustsaidiwouldwrite 
#compassionatewriter  #itsaprocess #writeslowly #writingabook #inspirationalmemoir #bookpeoplearethebestpeople #writingcommunity #writerslife
Current RUMBLES I used to think I was pretty ope Current RUMBLES 

I used to think I was pretty open hearted. And honestly I am pretty armored up in one direction. I give and express openly so you don’t see how much I protect my own heart from terror and pain of feeling hard things. 

.... earlier this year I decided to do some private work with a therapist trained coach for some really deep work I could feel surfacing. 

So many ways I am open, and so many ways I run around in my protector self. 

I’m committed to an open heart and it is UNComfortable and nuanced.  I’m committed to gently and compassionately increasing my capacity. It is so tempting to dive in deep from the high dive. 

And I am seeing that space is loving. Slow is loving. Breath is loving. 

Life is messy. Human is not a straight and perfect line. It can be super triggering and nauseating. And I can feel my heart opening a bit more. 

I am learning to allow all of me to be loved. All parts of me are welcome. 

And if that feels good to you.... I encourage you to consider opening up to all parts of you with space, compassion, and breath. 

💛
So much NOISE. There is an overload of stimulati So much NOISE. 

There is an overload of stimulation "out there" and a shitton here on social and it scrambles your brain and can distract your soul and burden your self-trust.  Take a moment to slow down and source YOUR TRUTH and KNOWING from WITHIN.... <3
I get it. For a season you had to create hard to s I get it. For a season you had to create hard to survive. And you did it. Move past survival. Beating yourself up, pushing, pressing hard... may have worked to get this far.... but it’s not working any more. Your Soul knows that the creative way forward requires compassion, space, rest, and playfulness. These are actually powerful and profitable tools.

What if....???
I’ve been cheating on IG and FB with Tiktok. And I’ve been cheating on IG and FB with Tiktok. And I’ll be honest... I don’t really feel like creating “content” anywhere.  I love the creativity and information (and dogs) on Tiktok. And I love seeing small accounts blow up.
You can’t create from love and flow if you have You can’t create from love and flow if you have a stick up your ass.  That is the name of a spiritual talk I have once. And it’s true. You think Lil Nas X is the devil..... nope. Hell is the war you make within yourself.  Your judgement is the only thing making you miserable. Care enough to not care so much and BREATHE, Baby!!! 
💛
Love, your favorite life coach,
Alli.
Many of the most powerful and successful women I k Many of the most powerful and successful women I know are also deeply sensitive and empathic. Meeting and managing our emotions with compassion is not a natural skill - it’s a learned skill. 

Oh, and every fully successfull woman I know still has regular bouts of doubt, overwhelm and anxiety. 

Tired of masking it all, shoving it all down? Perhaps we should talk. 💛
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