Allison Crow

Better Life ~ Better Work

About Allison

 

 Principles I Hold Dear

Alignment: I believe life is exponentially better & easier when we live it from the inside out. Connect to Inner Wisdom (you know, that little voice of truth in your heart and gut) and then go take on life.

Recognition: I believe that you are enough, you are worthy of being your divine wild and free self, and that you deserve to be CELEBRATED. I believe that you and I, both, should stand in our passions & power and then serve the world.

Thinking: I believe that our automatic thinking sucks. We’ve GOT to become aware of the stories we tell ourselves—we’ve got to stop shoulding all over ourselves. Many of our thoughts are keeping us from our greatness. Let’s trash the crappy stories of shame and doubt—and through awareness, re-write stories of truth, compassion, and allowing. Do this and we will unleash happiness and succulent success.

Mind * Body * Spirit: I believe this is all connected. Be aware of what your body is telling you. Breathe. Stretch. Meditate. Listen within. This shit works.

Create: I believe we are ALL creators. Express yourself. Let your freak flag fly. YOU are a CREATOR. Be more you- this is THE path to success. 

Both/And: Life is a delicious and often perplexing paradox.  The light and the shadow are both parts of the whole journey. Being willing to allow the both/and is the ultimate freedom. 

I intend:

  • to hold space and love for myself and others
  • to respect & love my body, connect to my spirit, and live a juicy life
  • to unleash more of my creativity in writing and drawing
  • to think & live big –so big that from time to time it scares me
  • to tap into & be guided by my Inner Wisdom  & The Divine Feminine–I will trust my intuition completely
  • I will REMEMBER WHO I BE… My Power is in my Divine I AMness
  • to notice and learn from my shadow feelings and thoughts
  • to be so fucking tender with all the parts of myself
  • to own and celebrate my value and share it with the world- to live my soul-full purpose, and rock this life
  • to lead community in these values and ways of being in the world

Wanna Join Me?

  

I’m Allison Crow, M.Ed.,


I want to introduce myself and let you know what you are getting into here.
I am a Better Life & Better Work Coach, an Irreverent Priestess (yes, I’m a licensed minister), and Teacher.  I help people learn to follow the heart path in life and work, guided by their own inner wisdom and the Divine within.

No more bullet point promises or bullshit list of deliverables… I just promise to hold space to help you get to know and trust yourself, your intuition, and your true Divine, Wild, & Free Self.  It will probably involve some meditation, some energy work, some f-bombs, prosperity mojo, lots of stories and conversations, some silence, journaling, with a splash of strategy, and practical steps for moving forward.

My clients also get the benefit of my vast business, sales, and profitable coaching practice experience.  I can’t help but slip into consulting and teaching at times.  I’ve been teaching and coaching in one form or another since the mid-90s. I’ve been full-time coaching as a profession for over 11 years.  I have a Masters degree in Educational Psychology, am a Certified Visual Coach, and a Certified Expressive Arts Facilitator (and a die-hard Oxford Comma User). I’m also a founding member of an extraordinary community of leaders called 4PC.

My clients  are soul-centered, high achievers – and often “recovering over-achievers.” They are leaders, coaches, entrepreneurs, bold artists, business owners, and even a few executives who are ready for expansion and to live life from the inside out – to discover who they were before they got lost, and then begin living in a new way.  Above all, my heart sings to help people truly listen to & follow their heart, to help them find their authentic feel good…and to begin creating BETTER Life & BETTER Work 

Once a hard-lined performance and sales coach motivated by outside forces and an excruciating need for approval, I finally figured out that everything I want and need already resides within me, and now I help my clients do the same. This means BEING more and STRIVING less – while still creating income.  I specialize in energy alignment, Law of Attraction, accessing intuition, and courageous, creative & inspired action, and business building through client creation and online expression.

I am also a bit of a bohemian, intuitive artist and create or paint almost daily.  If I am not coaching or speaking, you can probably find me in blue jeans and a LOVE-themed t-shirt and covered from head to toe in marker ink or paint, or with my ass in the grass tapping into the 6th sensory world. Or these days, possibly on  FB-Live with a glass of red wine in hand.

I live in Austin, Tx with my husband and three rescued dogs, Leroy Brown, Clementine & Rocky Potato. I’m addicted to reading, facebook, macaroni & cheese, champagne, and naps.

Thank you for checking out my website.  I’d love to have you join my tribe by subscribing to my email list… I don’t email that often – only when inspired to. You won’t find any formulas here. You will find inspiration, authenticity, and from time to time I will invite you to participate in things I’m offering. Most of all, you will always find good vibes here. Thanks again, Love…. I really do appreciate your support.

 

 
Send me a message
 

 

What others say: 

Jennifer Herrera: Executive Coach. Builder. Curator. Facilitator. Writer. Yoga Teacher. Founder This Girl That Girl http://www.jenniferherrera.com/12938221_10207358638619070_5008838013219160338_n

I’m in this place in my life where my heart is opening more fully, more wholeheartedly, where the details of my heart I’d keep hidden away for fear of being weak or “too much” of anything I’m sharing. I’m saying out loud the shameful parts so they can be demystified and healed by the healing energy that is present when two Souls are choosing Love and Authenticity.

I’m deepening friendships with women in ways I’ve longed for as far back as elementary school when all I knew was that I didn’t have my bff, my sister. As I grew older I created wonderful friendships and many are still solid, beautiful, wellsprings of connection and respite. And I still held back. I thought I had to know, to be in charge, to lead, to be in control and therefore my deeper shades of gray I’ve concealed even from myself.

In the last 18 months, this became a way of being I could no longer sustain. I need help. Support. Loving. I need to be HONEST. Fully. Just writing this brings up emotion so I’m clearly still releasing that old voice and way of being.

Allison has been a POWERFUL example for me of Leadership, Femininity, Strength of Heart, and Generosity of Spirit. Her friendship and leadership as a coach has been profoundly healing for me. We don’t always know our impact by BEing ourselves and it’s important to share, to acknowledge and to celebrate it!

Thank you, Allison. From my heart to yours.! xx

 

Isabel Tierney: http://www.bodybeloved.com/

“I don’t have the words to describe what the Fuck Allison does.  I just know I wanna be around her.  Want to be inspired right here right now?  She is the personification of what it means to get
vulnerable and real.”

 

 

Jillian Butler: Owner Red Key Realty Partners St. Louis

“You are so Chick Nhat Hanh: Today you explained a fabulous/deep concept about the energy continuum from victim energy- to defensive energy- to allowing energy — very very ZEN — and you made it understandable by using the chick flick “Pretty Woman” as an archetypal symbol.  Your coaching is absolutely deep and delightful.”

 

Varian Brandon: http://varianbrandon.com/

She LOVES dogs…… I don’t.

She cusses like a sailor….. I don’t

She used to be a Christian…..I forever will be!

She is extraordinary….. Oh wait, I am too so can’t use that?

There are so many ways that we are different, yet the one way we are the same is the only thing that matters…

Both on a quest to live 100% of ourselves…out loud, Allison Crow,  your unrelenting commitment to strip away EVERYTHING that is not real is breathtaking!! You rocked it out today, I am forever impacted by you!!!

 

 

 

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  • Are you bumping into any of these problems my clients have?: 1. You don’t like to be consistent. Sure, you want to be, but it’s exhausting. It’s fun to show up when it’s fun, and it’s definitely not fun when not. 2. You have some fear around growing and getting better and what demands success will have on you. If so, I want to share something I am formulating with you. This is something simple you might not have thought about to help with these problems. It’s a path that helps you map out your offerings and get aligned and I’m sharing the whole thing on the podcast now. Plus, I am giving you a super secret tip at the end of describing the path. So take a listen (link in bio!) and if this path is something you think you can use to help you as well I’d love to know!
  • "[Allison] has this gentle way of encouraging, that makes me take action, as opposed to rebelling against an authoritarian bark of a command!" 💛 Thank you for your podcast reviews! I hear you on the rebellion part- embrace who you are, embrace your magic, and then find your action! If this type of thing sounds interesting to you too, check out my new episodes of the #BetterLifeBetterWork Show (link in bio) and leave a review if you are enjoying it!
  • @billy_flan s book is leaving on a jet plane to Australia! Do you have your copy of Hollywood, Texas? Grab it now! Thanks @tiffanyjanescott for sharing your cute face and a copy of the book. Can’t wait to hear why you think.
  • You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well recently we talked about 3 big lessons I want to share with you. And while you look at these 3 lessons, I want you to think of the answers you would hold for yourself: 1. Identity – does your identity as a business owner match up with how you are believing, thinking, and doing? What could be more aligned? How do you know? 2. Knowing Your 3 – I’ve talked about this before, but what are your 3 front facing activities that keep you connected to your people and business? What isn't just another task, but one that fills you, one that connects you, one that can always bring you back to where you need to be? 3. Investing in Implementation – it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. For me that was assistance with marketing and weekly tasks. What would that look like in your business? I dive into these ideas deeper in a podcast episode from a few weeks ago ("3 Lessons from a Soulie Biz Coaching Session"- link in bio to the podcast), but these questions can get you started. And if you do ponder these questions and have some answers or insights, I'd love to hear them below!
  • This week I want to acknowledge that we all face difficult times, even as leaders. And in my work I’ve been lucky to gather some insights and advice from leaders around me about how we can navigate these difficult times. Because I think we live in a culture that expresses that leaders should have their shit together. They we should hide our emotions, toughen up, have a stiff upper lip, yadda, yadda, yadda. But this isn’t how Soul-Full leaders navigate these difficult times. So I want to share the insights I’ve learned about what Soul-Full leaders really do when they are facing something difficult and share some real stories to show you. I hope this helps you notice some of the bullshit our society tells us leaders have to be and helps you see how you can be your own, perfectly imperfect version of a leader. And if this episode resonates with you (link in bio), I’d love to know!
  • Do you know your 3 things? Your three things is a concept I came up with to help us all when we are feeling stressed and overwhelmed. You know the days and times when you just stall out. Where you want to go into your cocoon. Where you are possibly in a traumatic stress response and unsure what to do to move forward. Those are the times that you can turn to your three things. Your three things are the things that when you don't know what else to do, if you do one of them, it will help get you going. These are things outside of regular self care, these aren't you habitual go-tos like meditation and journaling, they're the BIG 3. So for me, my 3 things are: 1. Find someone to love and serve. 2. Get face to face with another human being. 3. Go Live with you all. If I am overwhelmed or don't know what to do, all I have to do is one of those 3 things and it starts the transformation in me. So I want to invite you to think for yourself what your three things are. What can be your go-to actions to help you when you need it most?
  • Crow - Withers - Wyrtzen- and Flanigin Thanksgiving 2019 💛
  • Do you have a daily gratefulness practice? Maybe today is a good day to begin. What are you feeling grateful for today? Share that goodness with us below!

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