Allison Crow

Better Life ~ Better Work

About Allison

 

 Principles I Hold Dear

Alignment: I believe life is exponentially better & easier when we live it from the inside out. Connect to Inner Wisdom (you know, that little voice of truth in your heart and gut) and then go take on life.

Recognition: I believe that you are enough, you are worthy of being your divine wild and free self, and that you deserve to be CELEBRATED. I believe that you and I, both, should stand in our passions & power and then serve the world.

Thinking: I believe that our automatic thinking sucks. We’ve GOT to become aware of the stories we tell ourselves—we’ve got to stop shoulding all over ourselves. Many of our thoughts are keeping us from our greatness. Let’s trash the crappy stories of shame and doubt—and through awareness, re-write stories of truth, compassion, and allowing. Do this and we will unleash happiness and succulent success.

Mind * Body * Spirit: I believe this is all connected. Be aware of what your body is telling you. Breathe. Stretch. Meditate. Listen within. This shit works.

Create: I believe we are ALL creators. Express yourself. Let your freak flag fly. YOU are a CREATOR. Be more you- this is THE path to success. 

Both/And: Life is a delicious and often perplexing paradox.  The light and the shadow are both parts of the whole journey. Being willing to allow the both/and is the ultimate freedom. 

I intend:

  • to hold space and love for myself and others
  • to respect & love my body, connect to my spirit, and live a juicy life
  • to unleash more of my creativity in writing and drawing
  • to think & live big –so big that from time to time it scares me
  • to tap into & be guided by my Inner Wisdom  & The Divine Feminine–I will trust my intuition completely
  • I will REMEMBER WHO I BE… My Power is in my Divine I AMness
  • to notice and learn from my shadow feelings and thoughts
  • to be so fucking tender with all the parts of myself
  • to own and celebrate my value and share it with the world- to live my soul-full purpose, and rock this life
  • to lead community in these values and ways of being in the world

Wanna Join Me?

  

I’m Allison Crow, M.Ed.,


I want to introduce myself and let you know what you are getting into here.
I am a Better Life & Better Work Coach, an Irreverent Priestess (yes, I’m a licensed minister), and Teacher.  I help people learn to follow the heart path in life and work, guided by their own inner wisdom and the Divine within.

No more bullet point promises or bullshit list of deliverables… I just promise to hold space to help you get to know and trust yourself, your intuition, and your true Divine, Wild, & Free Self.  It will probably involve some meditation, some energy work, some f-bombs, prosperity mojo, lots of stories and conversations, some silence, journaling, with a splash of strategy, and practical steps for moving forward.

My clients also get the benefit of my vast business, sales, and profitable coaching practice experience.  I can’t help but slip into consulting and teaching at times.  I’ve been teaching and coaching in one form or another since the mid-90s. I’ve been full-time coaching as a profession for over 11 years.  I have a Masters degree in Educational Psychology, am a Certified Visual Coach, and a Certified Expressive Arts Facilitator (and a die-hard Oxford Comma User). I’m also a founding member of an extraordinary community of leaders called 4PC.

My clients  are soul-centered, high achievers – and often “recovering over-achievers.” They are leaders, coaches, entrepreneurs, bold artists, business owners, and even a few executives who are ready for expansion and to live life from the inside out – to discover who they were before they got lost, and then begin living in a new way.  Above all, my heart sings to help people truly listen to & follow their heart, to help them find their authentic feel good…and to begin creating BETTER Life & BETTER Work 

Once a hard-lined performance and sales coach motivated by outside forces and an excruciating need for approval, I finally figured out that everything I want and need already resides within me, and now I help my clients do the same. This means BEING more and STRIVING less – while still creating income.  I specialize in energy alignment, Law of Attraction, accessing intuition, and courageous, creative & inspired action, and business building through client creation and online expression.

I am also a bit of a bohemian, intuitive artist and create or paint almost daily.  If I am not coaching or speaking, you can probably find me in blue jeans and a LOVE-themed t-shirt and covered from head to toe in marker ink or paint, or with my ass in the grass tapping into the 6th sensory world. Or these days, possibly on  FB-Live with a glass of red wine in hand.

I live in Austin, Tx with my husband and three rescued dogs, Leroy Brown, Clementine & Rocky Potato. I’m addicted to reading, facebook, macaroni & cheese, champagne, and naps.

Thank you for checking out my website.  I’d love to have you join my tribe by subscribing to my email list… I don’t email that often – only when inspired to. You won’t find any formulas here. You will find inspiration, authenticity, and from time to time I will invite you to participate in things I’m offering. Most of all, you will always find good vibes here. Thanks again, Love…. I really do appreciate your support.

 

 
Send me a message
 

 

What others say: 

Jennifer Herrera: Executive Coach. Builder. Curator. Facilitator. Writer. Yoga Teacher. Founder This Girl That Girl http://www.jenniferherrera.com/12938221_10207358638619070_5008838013219160338_n

I’m in this place in my life where my heart is opening more fully, more wholeheartedly, where the details of my heart I’d keep hidden away for fear of being weak or “too much” of anything I’m sharing. I’m saying out loud the shameful parts so they can be demystified and healed by the healing energy that is present when two Souls are choosing Love and Authenticity.

I’m deepening friendships with women in ways I’ve longed for as far back as elementary school when all I knew was that I didn’t have my bff, my sister. As I grew older I created wonderful friendships and many are still solid, beautiful, wellsprings of connection and respite. And I still held back. I thought I had to know, to be in charge, to lead, to be in control and therefore my deeper shades of gray I’ve concealed even from myself.

In the last 18 months, this became a way of being I could no longer sustain. I need help. Support. Loving. I need to be HONEST. Fully. Just writing this brings up emotion so I’m clearly still releasing that old voice and way of being.

Allison has been a POWERFUL example for me of Leadership, Femininity, Strength of Heart, and Generosity of Spirit. Her friendship and leadership as a coach has been profoundly healing for me. We don’t always know our impact by BEing ourselves and it’s important to share, to acknowledge and to celebrate it!

Thank you, Allison. From my heart to yours.! xx

 

Isabel Tierney: http://www.bodybeloved.com/

“I don’t have the words to describe what the Fuck Allison does.  I just know I wanna be around her.  Want to be inspired right here right now?  She is the personification of what it means to get
vulnerable and real.”

 

 

Jillian Butler: Owner Red Key Realty Partners St. Louis

“You are so Chick Nhat Hanh: Today you explained a fabulous/deep concept about the energy continuum from victim energy- to defensive energy- to allowing energy — very very ZEN — and you made it understandable by using the chick flick “Pretty Woman” as an archetypal symbol.  Your coaching is absolutely deep and delightful.”

 

Varian Brandon: http://varianbrandon.com/

She LOVES dogs…… I don’t.

She cusses like a sailor….. I don’t

She used to be a Christian…..I forever will be!

She is extraordinary….. Oh wait, I am too so can’t use that?

There are so many ways that we are different, yet the one way we are the same is the only thing that matters…

Both on a quest to live 100% of ourselves…out loud, Allison Crow,  your unrelenting commitment to strip away EVERYTHING that is not real is breathtaking!! You rocked it out today, I am forever impacted by you!!!

 

 

 

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  • My clients get results. Let's just have a really real moment here y'all. My clients get some fucking results. I mean, we have Soulies that have: 💙Left corporate and replace 6 figure salaries creating art 💙Built multi 6 figure coaching, training, and online membership programs 💙Wrote and published books 💙Released 45 lbs 💙Pay off debt And that's honestly just a sampling. Group coaching works. Community works. Support works. Soul Full Success is just the most amazing community I have been a part of and provides you all of this. I don't know what results you are looking for right now, but I know we can take steps together to reaching them. Become a Soulie with us at the link in my bio or DM me with your questions to see if this is a fit. 💙 Allison
  • Roses are like life. They want to thrive. The trick to thriving roses is to cut the dying blooms. When you cut the dead blooms all the energy goes to the living part of the plant and greats new growth. I’ve fallen behind. Gotten a bit lax in my daily care. Time to prune what no longer serves my thriving.... oh and time to prune the roses too. What could you prune away that could bring new life?
  • I really just couldn’t let that crazy ass photo be the most recent one on my feed. And yes.... gentle chill, mediation and time with clients always gets me back into alignment.
  • BIZ SHAME BRAIN 🧠 One of the reasons I posted about meditation and remembering this morning.... was because honestly I woke up with BIZ SHAME BRAIN!!! This demon side of me that can be hyper critical and judgmental and she thinks shame thoughts that make my back tense and breath shallow. I know it’s not pretty to look at, and I just wanted to be real too- that this shadow side exists. And so I meet her- I meet her fear and dread and anxiety with presence and love.... and she begins to soften. She remembers that it’s all working perfectly and that there are only ever moments.... no measurement. I remind her that I am doing a good job and I lovingly ask her to notice all that is working. See? I remind her I won’t leave her, and that of course it can be uncertain - and we will just keep being and taking steps. And her energy begins to soften. I remind her she can trust me. I love her for wanting so much goodness for us. Maybe you have a biz shame monster that shows up occasionally. Meet her/him with love and presence. Get back into alignment. Gently. And then start your week. 💛
  • We are committed to using our nurture to adjust our nature in Soul-Full Success. This week on the podcast, I’m pulling back the curtain on Soul-Full Success coaching sessions where we discuss ideas like I just mentioned. To show you behind the curtain, I’m sharing an actual growth and achievement coaching session so you can hear behind the scenes what our community is really like. Our calls are sacred, a space that I absolutely love creating and belonging to, and I can’t wait for you to hear what they are all about, especially the juicy topics we talk about in this one. To give you an idea- in this call you’ll hear what’s present for these business owners, what they’re obsessing about recently, how we’re shifting frequency, and a lot around our muscle memory of “should.” We share the stories we tell ourselves around money, rich people, what we “need” to know, and the urges we feel. These are real Soulies sharing their heart and knowledge with us, and of course I share what’s coming through for me too. I can’t wait for you to pull back the curtain and hear what’s really happening in Soul-Full Success. I invite you to listen to this episode (the link is in my bio) and then let me know what you enjoyed!
  • I see soooo many newer business owners and coaches overcome with doubt because they are judging the moment. SoulFull Success is created over time. It takes time. It takes persistence. It takes boring repetitive action. It takes getting out and meeting more people. We live in such an instant gratification culture and that kind of mindset won’t work in creating a business. Mentally adjust for the long game. Failure, doubt, discouragement, rejection- they are all part of the process. Plan emotionally for them. The same way you know on a road trip you will get low on gas, or need to eat, or rest. #longgame #mindsetmatters #dontquit #getbackouthere
  • You probably remember that I had a pretty turbulent June. There was just some funky shizzle happening and the month just felt turbulent. But you know what? I got through it! And I did so because I have some ways I call upon to help me manage these bumpy times. Today I want to share a few of them with you. First, it helps to just remember that life is turbulent, but you were built for it. So just brace for it. You are resilient and have an innate ability to adapt. Second, Learn to feel bad. But “I don’t want to feel bad Allison.” I know, I get it. I’m an enneagram seven. We are the kings and queens of avoiding feeling discomfort. But here's the thing: In the learning to feel bad, we actually create the capacity to feel good. So embrace it. Lastly, lean in and connect. This one is huge for me, and I forget all the time. Why is it that we tend to isolate instead of connect? Connection is actually the thing that will heal. So lean in to connect. It’s one of the bravest things you can do. It’s one of the strongest things you can do. And you actually help the other people who get to love on you. You do not have to do this turbulence alone. That's what I have for you today- just a reminder that you can handle life's turbulence. And I'd love to know the ways you manage it in your life, feel free to share with me in the comments.
  • My hair hasn’t been this long since 5th grade. And it’s been about 2 years since I had it colored. And today I just had to give myself a switch up and I committed the cardinal sin of a #curlygirl and I took the time to blow it out. This heat and my curls are not friends and this Friday I decided to play with a fresh look. A change of energy and mojo. Is there a bit of your routine that you could play with, switch up just for the fun of it?! Go for it! 💛

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