Allison Crow

Better Life ~ Better Work

About Allison

 

 Principles I Hold Dear

Alignment: I believe life is exponentially better & easier when we live it from the inside out. Connect to Inner Wisdom (you know, that little voice of truth in your heart and gut) and then go take on life.

Recognition: I believe that you are enough, you are worthy of being your divine wild and free self, and that you deserve to be CELEBRATED. I believe that you and I, both, should stand in our passions & power and then serve the world.

Thinking: I believe that our automatic thinking sucks. We’ve GOT to become aware of the stories we tell ourselves—we’ve got to stop shoulding all over ourselves. Many of our thoughts are keeping us from our greatness. Let’s trash the crappy stories of shame and doubt—and through awareness, re-write stories of truth, compassion, and allowing. Do this and we will unleash happiness and succulent success.

Mind * Body * Spirit: I believe this is all connected. Be aware of what your body is telling you. Breathe. Stretch. Meditate. Listen within. This shit works.

Create: I believe we are ALL creators. Express yourself. Let your freak flag fly. YOU are a CREATOR. Be more you- this is THE path to success. 

Both/And: Life is a delicious and often perplexing paradox.  The light and the shadow are both parts of the whole journey. Being willing to allow the both/and is the ultimate freedom. 

I intend:

  • to hold space and love for myself and others
  • to respect & love my body, connect to my spirit, and live a juicy life
  • to unleash more of my creativity in writing and drawing
  • to think & live big –so big that from time to time it scares me
  • to tap into & be guided by my Inner Wisdom  & The Divine Feminine–I will trust my intuition completely
  • I will REMEMBER WHO I BE… My Power is in my Divine I AMness
  • to notice and learn from my shadow feelings and thoughts
  • to be so fucking tender with all the parts of myself
  • to own and celebrate my value and share it with the world- to live my soul-full purpose, and rock this life
  • to lead community in these values and ways of being in the world

Wanna Join Me?

  

I’m Allison Crow, M.Ed.,


I want to introduce myself and let you know what you are getting into here.
I am a Better Life & Better Work Coach, an Irreverent Priestess (yes, I’m a licensed minister), and Teacher.  I help people learn to follow the heart path in life and work, guided by their own inner wisdom and the Divine within.

No more bullet point promises or bullshit list of deliverables… I just promise to hold space to help you get to know and trust yourself, your intuition, and your true Divine, Wild, & Free Self.  It will probably involve some meditation, some energy work, some f-bombs, prosperity mojo, lots of stories and conversations, some silence, journaling, with a splash of strategy, and practical steps for moving forward.

My clients also get the benefit of my vast business, sales, and profitable coaching practice experience.  I can’t help but slip into consulting and teaching at times.  I’ve been teaching and coaching in one form or another since the mid-90s. I’ve been full-time coaching as a profession for over 11 years.  I have a Masters degree in Educational Psychology, am a Certified Visual Coach, and a Certified Expressive Arts Facilitator (and a die-hard Oxford Comma User). I’m also a founding member of an extraordinary community of leaders called 4PC.

My clients  are soul-centered, high achievers – and often “recovering over-achievers.” They are leaders, coaches, entrepreneurs, bold artists, business owners, and even a few executives who are ready for expansion and to live life from the inside out – to discover who they were before they got lost, and then begin living in a new way.  Above all, my heart sings to help people truly listen to & follow their heart, to help them find their authentic feel good…and to begin creating BETTER Life & BETTER Work 

Once a hard-lined performance and sales coach motivated by outside forces and an excruciating need for approval, I finally figured out that everything I want and need already resides within me, and now I help my clients do the same. This means BEING more and STRIVING less – while still creating income.  I specialize in energy alignment, Law of Attraction, accessing intuition, and courageous, creative & inspired action, and business building through client creation and online expression.

I am also a bit of a bohemian, intuitive artist and create or paint almost daily.  If I am not coaching or speaking, you can probably find me in blue jeans and a LOVE-themed t-shirt and covered from head to toe in marker ink or paint, or with my ass in the grass tapping into the 6th sensory world. Or these days, possibly on  FB-Live with a glass of red wine in hand.

I live in Austin, Tx with my husband and three rescued dogs, Leroy Brown, Clementine & Rocky Potato. I’m addicted to reading, facebook, macaroni & cheese, champagne, and naps.

Thank you for checking out my website.  I’d love to have you join my tribe by subscribing to my email list… I don’t email that often – only when inspired to. You won’t find any formulas here. You will find inspiration, authenticity, and from time to time I will invite you to participate in things I’m offering. Most of all, you will always find good vibes here. Thanks again, Love…. I really do appreciate your support.

 

 
Send me a message
 

 

What others say: 

Jennifer Herrera: Executive Coach. Builder. Curator. Facilitator. Writer. Yoga Teacher. Founder This Girl That Girl http://www.jenniferherrera.com/12938221_10207358638619070_5008838013219160338_n

I’m in this place in my life where my heart is opening more fully, more wholeheartedly, where the details of my heart I’d keep hidden away for fear of being weak or “too much” of anything I’m sharing. I’m saying out loud the shameful parts so they can be demystified and healed by the healing energy that is present when two Souls are choosing Love and Authenticity.

I’m deepening friendships with women in ways I’ve longed for as far back as elementary school when all I knew was that I didn’t have my bff, my sister. As I grew older I created wonderful friendships and many are still solid, beautiful, wellsprings of connection and respite. And I still held back. I thought I had to know, to be in charge, to lead, to be in control and therefore my deeper shades of gray I’ve concealed even from myself.

In the last 18 months, this became a way of being I could no longer sustain. I need help. Support. Loving. I need to be HONEST. Fully. Just writing this brings up emotion so I’m clearly still releasing that old voice and way of being.

Allison has been a POWERFUL example for me of Leadership, Femininity, Strength of Heart, and Generosity of Spirit. Her friendship and leadership as a coach has been profoundly healing for me. We don’t always know our impact by BEing ourselves and it’s important to share, to acknowledge and to celebrate it!

Thank you, Allison. From my heart to yours.! xx

 

Isabel Tierney: http://www.bodybeloved.com/

“I don’t have the words to describe what the Fuck Allison does.  I just know I wanna be around her.  Want to be inspired right here right now?  She is the personification of what it means to get
vulnerable and real.”

 

 

Jillian Butler: Owner Red Key Realty Partners St. Louis

“You are so Chick Nhat Hanh: Today you explained a fabulous/deep concept about the energy continuum from victim energy- to defensive energy- to allowing energy — very very ZEN — and you made it understandable by using the chick flick “Pretty Woman” as an archetypal symbol.  Your coaching is absolutely deep and delightful.”

 

Varian Brandon: http://varianbrandon.com/

She LOVES dogs…… I don’t.

She cusses like a sailor….. I don’t

She used to be a Christian…..I forever will be!

She is extraordinary….. Oh wait, I am too so can’t use that?

There are so many ways that we are different, yet the one way we are the same is the only thing that matters…

Both on a quest to live 100% of ourselves…out loud, Allison Crow,  your unrelenting commitment to strip away EVERYTHING that is not real is breathtaking!! You rocked it out today, I am forever impacted by you!!!

 

 

 

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  • I’ve been working a bit more than usual the last 6 weeks. It was nice to take some mental time off yesterday and today... and my husband had planned an evening out in the hill country at a kick ass ranch.... views for miles, stunning art and architecture. A bit of wine and food, too. His new novella, Hollywood Texas, is set in the Texas hill country. I think we are both daydreaming for a mini ranch and space in the hill country these days. You know I’m down with a rescue ranch. Love day dreaming AND ordinary life with you @billy_flan ♥️
  • I have three questions to help you with what I’m calling “power up.” 1. WHERE can you power up? 2. Where are you bullshitting yourself? Where can you lovingly call bullshit so that you can power up? 3. Where have your desires flatlined? All three of these questions go together. How do I know? Because spirit gave all three of these questions to me. So I want you to check-in and have a lovingly honest conversation. Where are you half-assing things? Where are you on low power? Where could you be brighter, and not out of obligation, but knowing that you’re dimming your light when it really is asking to be bold? YOU are the only one who can answer these questions. And if you feel called, I'd love you to share your thoughts and responses to these questions with us in the comments.
  • What's up in your world today? How's your work? How's your life? How's your heart? Message me to let me know!
  • Allow me to share some goodness with you. You may know by now that inside Soul-Full Success (my live coaching membership) we have fabulous weekly calls where we share all things life and biz. Well this week we talked about 3 big lessons I want to share with you. These lessons are around: 1. Identity - does your identity as a business owner match up with how you are believing, thinking, and doing? 2. Knowing Your 3 - I’ve talked about this before on the podcast, but what are your 3 front facing activities that keep you connected to your people and business? 3. Investing in Implementation - it’s easy for us to continue buying courses, coaches and formulas, but I challenge you to invest in actual implementation. I dive into more of each of these lessons on the podcast to help you gain some of the insights my Soulies inside Soul-Full Success gained too. So enjoy this new episode (link in bio!) and then let me know how these three lessons hit you...
  • After a win, do you immediately NEXT? Or do you pause to let it sink in and celebrate? I often catch myself NeXTING. And taking some time to breathe in celebration and appreciation for our creations is sacred. I had a big, fun, connected, and prosperous October and I immediately caught myself NEXTING because this week I’m at a conference on selling. My insight from all the think big and go big in the room is: I’m doubling down on slow down to speed up. Spend time playing and celebrating. The laughter and relaxation is just as prosperous as big sales. I’m appreciating what I have and will crew are again when it is time 💛. What are you celebrating today?
  • "Allison is funny and grounded with common day to day situations that can be used in any business. Highly recommend following." Y'all I just LOVE the reviews you leave me! Thank you! I love sharing with you on the podcast and love that you are enjoying it too. And if you are new here and want to see why everyone thinks I'm funny, head on over to the podcast link in my bio!
  • It's easy to put meditation and reflection on the back burner when everything is going well. But your spiritual and emotional practice- your journaling, your mediation time, your reading time, whatever it is you do, that’s what fuels your front facing strategies, steps, and connections. That’s what helps you get in alignment. AND THEN you go do your work. So this is your loving reminder to check in and see what your spirit needs to get full so you can execute your business day and GO DO THAT! And you know I'd love to hear from y'all what it is your soul needs today in the comments!
  • "Yikes! Someone might my see my posts and be bothered.” Over the years, I’ve come to notice that one of the biggest issues my clients have is around visibility- especially on social media. We think, "but what if someone sees me?!" Is this you? Well, the reality is, when you sit and hold on to your doubt and you stop your visibility, you are taking away your gift that you have to give to other people. So on the podcast today I want to tell you a story of visibility, $47,000, and why you don’t get paid for being behind the scenes. I also want to share with you how you can quit believing the worst stories if you DO show yourself and how you can go from doubt to confidence around this. So take a listen to the episode (link in bio) and remember: this is your life, your dream, your business, your personality. When you sit in your doubt and hide, you are hoarding the gift that you are here to give. And of course, after you’ve listened, I’d love to know if this resonated.

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