Allison Crow

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Alignment, Uncategorized, Video

A one card reading for us all: quick and gentle.

May 25, 2016

A one card reading for us all: quick and gentle. Radiant Grace.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: Do the Energetics: and a 2 card reading for us all.
next article: Journaling for Expression, Sanity, and Soul.

Comments

  1. Malinda Baum says: May 25, 2016 at 8:32 am

    Good morning Lovely

  2. Shanti Zimmermann says: May 25, 2016 at 8:33 am

    aaaaaa…your precious face in my life again!!!!

  3. Shanti Zimmermann says: May 25, 2016 at 8:33 am

    Thank you!!

  4. Michelle Bastian says: May 25, 2016 at 8:33 am

    Good morning Allison!

  5. Chrystopher Fisher says: May 25, 2016 at 8:33 am

    Good connection today yeah!!

  6. Shanti Zimmermann says: May 25, 2016 at 8:33 am

    You look stunning!!

  7. Ame Jo Hughes says: May 25, 2016 at 8:33 am

    Good morning, sister!

  8. Shanti Zimmermann says: May 25, 2016 at 8:33 am

    you are glowing

  9. Ame Jo Hughes says: May 25, 2016 at 8:33 am

    Give Leroy some kisses!

  10. Nelle Rhicard says: May 25, 2016 at 8:33 am

    Hi from northern Minnesota!

  11. Sabra Gent says: May 25, 2016 at 2:34 pm

    Hello!?

  12. Michelle Bastian says: May 25, 2016 at 8:34 am

    Loved the cards you pulled yesterday! Especially from the Mother deck!!

  13. Heather Shalhoub says: May 25, 2016 at 8:35 am

    Click to view as you pull the card. Radiant keeps coming up for me over the past 2 days. Reminder than this is one of my words for 2016. <3

  14. Laura Adkerson Larcom says: May 25, 2016 at 8:37 am

    Good morning!!

  15. Katie McClain says: May 25, 2016 at 8:37 am

    Hi Allison!

  16. Erik Haden says: May 25, 2016 at 8:37 am

    Appreciate this and you….good to see you again via technology 🙂 Press on!

  17. Malinda Baum says: May 25, 2016 at 8:37 am

    we often fail by comparison

  18. Heather Shalhoub says: May 25, 2016 at 8:38 am

    😮 Woooo, good card. Thank you. I needed that today.

  19. Helen Appleby says: May 25, 2016 at 2:38 pm

    Good morning chick!! ❤️????

  20. Helen Appleby says: May 25, 2016 at 2:38 pm

    Good morning chick!!

  21. Katie McClain says: May 25, 2016 at 8:40 am

    Go Leroy!

  22. Allison Kramer says: May 25, 2016 at 8:41 am

    Good morning Grace!!

  23. Bay LeBlanc Quiney says: May 25, 2016 at 8:41 am

    ❤️

  24. Ashlie Woods says: May 25, 2016 at 8:42 am

    Amen to that!!

  25. Malinda Baum says: May 25, 2016 at 8:43 am

    love that <3

  26. Malinda Baum says: May 25, 2016 at 8:44 am

    <3 <3

  27. Michelle Bastian says: May 25, 2016 at 8:45 am

    Love love love this!

  28. Teofana Grecea says: May 25, 2016 at 8:45 am

    Thank you! Shine on <3

  29. Mina Yekta says: May 25, 2016 at 2:45 pm

    ?❤️?

  30. Malinda Baum says: May 25, 2016 at 8:45 am

    have a beautiful radiant day!

  31. Chrystopher Fisher says: May 25, 2016 at 2:45 pm

    Thank you ?

  32. Nelle Rhicard says: May 25, 2016 at 8:46 am

    Grazi!

  33. Emma Ramirez Snesavage says: May 25, 2016 at 8:46 am

    Thank you! Love the message! Listening to you while I work!

  34. Laura Adkerson Larcom says: May 25, 2016 at 8:46 am

    Xoxo

  35. Helen Appleby says: May 25, 2016 at 2:46 pm

    Radiant Grace….Thank you!! ❤️????

  36. Helen Appleby says: May 25, 2016 at 2:46 pm

    Radiant Grace….Thank you!!

  37. Linda Ursin says: May 25, 2016 at 8:58 am

    I’m well into my day 🙂 Thanks for the guidance, and I hope the heartburn doesn’t return.

  38. Steph Levine says: May 25, 2016 at 9:00 am

    Love love and more love – feeling you sister !! I’ve been a card pulling maniac with my clients lately!!
    I feel your deep deep presence today and what a perfect card! You radiate Grace

  39. Katy Ronshausen says: May 25, 2016 at 9:11 am

    Ahhhhhhhhhh YES! <3 <3 <3 Thank you, beloved of mine!

  40. Antonia Warren Garcia-Vaso Canovas says: May 25, 2016 at 10:43 am

    Thank you!

  41. Beth Ytell Kang says: May 25, 2016 at 8:13 pm

    So nurturing ❤️❤️❤️

  42. Beth Ytell Kang says: May 26, 2016 at 2:13 am

    So nurturing

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allison_crow

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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