Allison Crow

Better Life ~ Better Work

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  • I’ve been noticing lots of this on #instagram lately. It’s lame.
  • my lover @billy_flan wrote a book! Congratulations babe! ・・・ Hey guys! So I wrote this book. I think it’s kinda #groovy ! Amazon link is in my bio. Much love and hope you consider giving it a try. ❤️ #love #relationshipgoals #classicrock #8tracks
  • And this little darling. She doesn’t like to pose for pics. Another #rescueboxer my sweet and crazy Clementine 💛
  • And this little Potato. Melts me. Also a #rescuedog.
  • Oh my, that face. #souldog #leroybrown #boxerrescuse #abralum
  • “When I finally...” “Once I’ve....then.” Quit thinking the end is the happy place. The happy place is NOW and being happy NOW actually gets you closer to your goals and achievements. 💛💛💛
  • Some days all the roads of life and circumstances crash and 💥BAM💥 my nervous system goes ape shit. And I no longer have to spin into to much drama. When I can see that I’m in the stress response my only to do is #chillthefuckout. And journaling & doodling start the soothing back to center and the relaxation response. I got so overwhelmed today. And within a few breaths I was able to at least remember it was all neutral. And it took another two layers to really believe it. 💫 I also remember to ask Spirit for help. Sometimes I’m so stubborn and think I have to hold it all. I don’t. Another key support is NOT judging myself... but instead being extraordinarily gentle with myself. 💛 💫 What self supporting tools do you use when you find yourself in Overwhelm?
  • Last night I dreamt of the poem the Jeffrey Rutstein read. I wanted to share it with you this morning. A Blessing for One Who is Exhausted💛 --by John O'Donohue (Jul 26, 2011) When the rhythm of the heart becomes hectic, Time takes on the strain until it breaks; Then all the unattended stress falls in On the mind like an endless, increasing weight, The light in the mind becomes dim. Things you could take in your stride before Now become laborsome events of will. Weariness invades your spirit. Gravity begins falling inside you, Dragging down every bone. The tide you never valued has gone out. And you are marooned on unsure ground. Something within you has closed down; And you cannot push yourself back to life. You have been forced to enter empty time. The desire that drove you has relinquished. There is nothing else to do now but rest And patiently learn to receive the self You have forsaken for the race of days. At first your thinking will darken And sadness take over like listless weather. The flow of unwept tears will frighten you. You have traveled too fast over false ground; Now your soul has come to take you back. Take refuge in your senses, open up To all the small miracles you rushed through. Become inclined to watch the way of rain When it falls slow and free. Imitate the habit of twilight, Taking time to open the well of color That fostered the brightness of day. Draw alongside the silence of stone Until its calmness can claim you. Be excessively gentle with yourself. Stay clear of those vexed in spirit. Learn to linger around someone of ease Who feels they have all the time in the world. Gradually, you will return to yourself, Having learned a new respect for your heart And the joy that dwells far within slow time. --John O'Donohue, from "Blessings

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