Allison Crow

Better Life ~ Better Work

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  • Remember. Remember your natural and innate state. Most of those thoughts scrambling around your head like ping pong balls are simply forgetting thoughts. To remember.... begin to be aware of your breath and then gently take it deeper and longer. Remember that everything is working for you and that you are fully supported by the Universe. With each breath, expand and remember. Let each cell in your body remember your true nature. You are loved, you are enough. You are magic. You have the power to create. See and feel your thoughts return to the rhythm of your breath. Breathing in love. And breathing out love. Like waves. Remember. You are infinite prosperity and creativity. And so it is. 💛 Allison
  • I’ve never travelled with a pet before. And we decided to experiment this trip by taking our “portable rocky potato” with us. He has been a delight. And it’s so deeply satisfying to see him enjoy these new experiences. He’s 11. We adopted him last year... and we’re pretty sure he’d never been walked, and certainly has never been to the beach or up and down stairs. It is clear he know what an elevator is all about. His crazy face shows how happy he is at the beach! #bostonterrier
  • Tomorrow is this man’s 56 bday. He was 41 when I met him.... and fell in love. The secret to our relationship- laughter. And polarity (which honestly took us 8+ years to figure out). @billy_flan I celebrate you. I know you aren’t a fan of getting older and you have romantic delusions of your college days... but I love growing older with you. I love laughing with you, raising dogs with you, gambling with you, shows with you, and how sweet you are to me. You take good care of me. I love you at 56. Bring it on, Lover. Xoxox💋 Wifey
  • One insight can change everything. Even a small shift in perception can radically open new ways of being. What's been your latest greatest insight?
  • What are you telling yourself today? What beliefs are you living into? #remeberwhoyouBE
  • “When I realized my pain came from wanting to be liked, I started to love myself. When I realized my pain came from wanting to be acknowledged, I began to see the woman I really was. When I realized my pain came from hoping to be special, I set out to explore the depths of my normality. When I realized my pain came from wanting to be held, I let myself feel the sensation of my own body. When I realized my pain came from wanting to belong, I took the first steps to nourish my authentic self. When I realized my pain originated from the actions of others, I began to accept responsibility for my own story. When I realized my pain came from chasing those who didn’t want me, I set myself free.” From The She Book by @thugunicorn @tanyamarkul
  • Opportunity never stops knocking. New friends are on their way. The ideas you need will find you. You'll have another chance. Things are getting brighter. You are feeling lighter. Love is rising. Be still. Prepare. 💛Love, Allison
  • You might know that in our Soul-Full Success community we have a variety of live coaching calls- calls that cover everything from life to biz to trainings. And in these calls there are topics that come up organically from clients that I’m sure will relate to you. So I’ve decided to create a series around this that will offer you some insight and a peak into these calls and our Soul-Full Success community. I'm calling it “Lessons From Life Coaching Calls.” And today I'm jazzed to start this series by talking about one of the foundational tools in life coaching that we often forget- values clarification. Values clarification is so important because even if only one of our, what I call values tanks, is low it can throw off all your energy. So now on the podcast I'm sharing a real story from one of our latest calls, how you can recognize your values tanks and what you can do to keep them filled. I hope you enjoy this episode as much as I enjoyed sharing it, you can listen at the link in my bio and then please hop on back here to let me know what you think!

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