Allison Crow

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Alignment, Uncategorized, Video

Card Readings for us All + Bonus Fun Living Tips for Women

April 30, 2016

Tips and tricks and card readings for life

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: What I don’t want you to know about me…. And a 1 card reading for us all. #wearyOh….and I’m fully committed to walking the BE team path. If you wanna walk with me ….www.BETEAM.CLUB
next article: Sexy+Soul-Full – A New Productivity Book and A Card reading

Comments

  1. Shannon Peebles says: April 30, 2016 at 9:46 am

    Good morning.

  2. Ame Jo Hughes says: April 30, 2016 at 9:47 am

    Hey, luvah! Just popping in to say hi, heading out the door shortly.

  3. Ame Jo Hughes says: April 30, 2016 at 9:48 am

    Under a notebook or sheet of paper/papers

  4. Shannon Peebles says: April 30, 2016 at 9:48 am

    Weird. I had heard to use yellow.

  5. Shannon Peebles says: April 30, 2016 at 9:49 am

    Been there

  6. Shannon Peebles says: April 30, 2016 at 9:51 am

    They don’t build shorts for girls with hips.

  7. LaTanya Hayward says: April 30, 2016 at 9:52 am

    I’ve had that problem for years with my belly. Couldn’t get rid of it after I had my daughter. I get so frustrated. The pants from the maternity section hides the pooch too! Thanks for sharing!

  8. Shannon Peebles says: April 30, 2016 at 9:52 am

    I have a lotta junk in my trunk. Lol

  9. Janet Rhodes Chilton says: April 30, 2016 at 9:53 am

    tickled by your tips!

  10. Shannon Peebles says: April 30, 2016 at 9:59 am

    Listening

  11. KT Ronshausen says: April 30, 2016 at 3:59 pm

    Here ?

  12. KT Ronshausen says: April 30, 2016 at 3:59 pm

    Here

  13. KT Ronshausen says: April 30, 2016 at 4:00 pm

    I know right?! ?

  14. KT Ronshausen says: April 30, 2016 at 4:00 pm

    I know right?!

  15. Shannon Peebles says: April 30, 2016 at 10:08 am

    Crap, perseverance. This is totally a card I need to hear today

  16. Henry Beyer says: April 30, 2016 at 10:09 am

    So what are the odds of pulling the same card two days in a row? That just happened to me… go figure…

  17. Vicky Hemming says: April 30, 2016 at 10:12 am

    What is your favourite deck of cards Allison?

  18. Vicky Hemming says: April 30, 2016 at 10:13 am

    Hehehehe

  19. Vicky Hemming says: April 30, 2016 at 10:14 am

    That book looks sooooo intriguing

  20. Vicky Hemming says: April 30, 2016 at 10:14 am

    Woop Woop!!!

  21. KT Ronshausen says: April 30, 2016 at 4:14 pm

    Gotta run…have an awesome day ???

  22. KT Ronshausen says: April 30, 2016 at 4:14 pm

    Gotta run…have an awesome day

  23. Vicky Hemming says: April 30, 2016 at 10:15 am

    Awesome ❀️

  24. Vicky Hemming says: April 30, 2016 at 10:16 am

    Hehehe re foster puppies x

  25. Vicky Hemming says: April 30, 2016 at 10:16 am

    Thanks!

  26. LaTanya Hayward says: April 30, 2016 at 10:16 am

    I love the Sacred Rebels deck too!

  27. Vicky Hemming says: April 30, 2016 at 10:16 am

    I’ve never bought a deck… But I think they’re a beautiful idea of connecting with your intuition/higher self

  28. LaTanya Hayward says: April 30, 2016 at 10:18 am

    I love Runes!!! πŸ™‚

  29. Vicky Hemming says: April 30, 2016 at 10:18 am

    Oooooooh they’re beautiful x

  30. Vicky Hemming says: April 30, 2016 at 10:19 am

    Wow- bibliography!

  31. Vicky Hemming says: April 30, 2016 at 10:19 am

    Yay!

  32. Vicky Hemming says: April 30, 2016 at 10:20 am

    Wow!

  33. Sue Keely says: April 30, 2016 at 10:21 am

    Yay for crone energy!

  34. Vicky Hemming says: April 30, 2016 at 10:24 am

    Beautiful x

  35. Vicky Hemming says: April 30, 2016 at 10:24 am

    Amen sister!!!!!! ❀️

  36. Vicky Hemming says: April 30, 2016 at 4:24 pm

    Amen sister!!!!!!

  37. LaTanya Hayward says: April 30, 2016 at 10:26 am

    (LOL!) You rock Allison Crow!

  38. Vicky Hemming says: April 30, 2016 at 4:26 pm

    ? me too x been practicing being more in my body much much more xxx

  39. Vicky Hemming says: April 30, 2016 at 4:26 pm

    me too x been practicing being more in my body much much more xxx

  40. Olivia Charlet says: April 30, 2016 at 10:27 am

    Loved it!

  41. Vicky Hemming says: April 30, 2016 at 10:27 am

    X mwah

  42. Allison Crow says: April 30, 2016 at 10:36 am

    https://www.birchbox.com/magazine/article/how-to-cover-up-dark-under-eye-circles

  43. Allison Crow says: April 30, 2016 at 10:38 am

    http://www.makeup.com/red-lipstick-concealing-trick

  44. Sera Bishop says: April 30, 2016 at 5:10 pm

    You are cracking me up and I’m only to the camel toe discussion ???

  45. Sera Bishop says: April 30, 2016 at 5:10 pm

    You are cracking me up and I’m only to the camel toe discussion

  46. Linda Ursin says: April 30, 2016 at 11:28 am

    Complimentary colors work for red areas too, add green

  47. Linda Ursin says: April 30, 2016 at 11:30 am

    Maternity section also means they’re long enough!

  48. Linda Ursin says: April 30, 2016 at 11:46 am

    I have to remember Fandango πŸ˜€

  49. Amanda Miller says: April 30, 2016 at 12:07 pm

    Great finger nails!!

    • Allison Crow says: April 30, 2016 at 6:35 pm

      Thanks. I love em. And I’m due for a fill.

  50. Susan Ringer says: May 1, 2016 at 8:04 am

    Those were great tips!!

  51. Kathryn Singh says: May 1, 2016 at 3:41 pm

    Your nails ???

  52. Kathryn Singh says: May 1, 2016 at 3:41 pm

    Your nails

  53. Hannah Garcia says: May 3, 2016 at 8:17 am

    Nissa Gordon Wilkins I think you’d love her/this

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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