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List, Personal Growth

Feed Your Brain

March 26, 2017

Podcasts are a delicious brain food. All day long you are filling your brain with info- by choice or not. Take some time to feed your brain good stuff. [bctt tweet=”All day long you are filling your brain with info- by choice or not.Take time to feed your brain good stuff.” username=”allicrow”]

What are your favorite podcasts?
I love MoxieCast by Mandy Lehto
The Lively Show by Jess Lively
The Life Coaching School podcast by @lifecoachschool and Brooke Castillo
And of course my own – The Better Life Better Work Show.

What do you love to feed your brain with? Comment below and let me know! Any good #podcast recommendations?!?!

I may have to get some cute pink Headphones ?

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About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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The extra stress of midlife transitions can put us

The extra stress of midlife transitions can put us in an unconscious protective mode. Add your personal stressors to the current societal climate.... so many people are getting by in functional freeze and feeling shut-down-but-still-gotta-get-shizzle-done.

I get it.
Deep breath in and a longer one out.

Help is coming from the most unexpected places.

Trust your quiet moments, and know that reblooming is on the way. New states of thriving are possible and you don't have to run! Keep you steady and softer pace... and open your heart to the serendipity that is on the way.

It is so natural to have cycles of up and down. You did nothing wrong; these are just seasons. Remember, you are the wildflowers in the garden, not a machine.

Another breath...You've got this.

If you are ready to bring on some support - I've got space on my coaching roster for 2 private clients, small business owners, or professionals in midlife - deep transformative work and longer-term partnerships for honoring integration and growth. Please message me or check out my website. Ask your questions... open your heart... these difficult transitions are shifting, even now.
Love AC.

Photo: Clemmo has been through the midlife years, and she wants us all to be able to look in the mirror of life with love and a smile.

Being hard on yourself with shame in midlife is no

Being hard on yourself with shame in midlife is not helping. It’s time to bring on the self compassion.

One of my favorite aspects of IFS work is the cons

One of my favorite aspects of IFS work is the consent we seek and the safety offered to parts in connecting. We do not demand they answer us...but we create a safe and trusting relationship where, when the parts are ready, they can express themselves and be received by us with love and compassion.

Parts of us can be so loud and dominating in our e

Parts of us can be so loud and dominating in our everyday lives. It's helpful to regularly cultivate a connection with your core wise SELF—with the Spirit within. Even the tiniest light can grow and warm, and this essence is in all of us.

nlocking the Power of Self-Coaching and Internal F

nlocking the Power of Self-Coaching and Internal Family Systems
Ever wondered why simply changing your thinking doesn't solve everything? Dive into my insights on self-coaching and the role of internal family systems. Learn why building trust in internal systems matters more than just using new tools and how it helped me handle crises better.

Self Trust. Ha! Self-trust is easy when you go a

Self Trust.

Ha! Self-trust is easy when you go along with the way the world wants and needs you to be—palatable, pleasurable, plied into standards and norms, people-pleasing.

Many of us have held onto people-pleasing as a coping mechanism from childhood. And I will acknowledge that we, as humans, do need our beloved, our true communities. This is not about F You … but as one who craves that connection and acceptance and has spent a lifetime “managing” the parts many call “shadow,” this is about who you are independent of that dehydrated craving for acceptance.

I have been exploring the parts of the world that tend to be categorized as “negative.” And it’s so fascinating both in my inner world and in the responses of people around me.

⚠️You’re too angry
⚠️You’re too sad
⚠️You’re too negative
⚠️You’re too complainy
⚠️You think too much.
⚠️You worry too much.
⚠️You judge too much.

Let it go!!!

Ah these parts inside all of us that we are terrified of. We categorize them, label them victim….. we move away from them…..

And yet we still stuffer. Surrendering isn’t about shoving the struggle away - it isn’t about being only high vibe.

What is your capacity to be a high vibe for the human “low vibe” parts of you?

In my world, WHOLENESS, and WELLNESS are about BEING Loving Attunement, compassion, and presence for these parts. They are not going away, not for me, not for you.

Self-trust is building the relationship between SELF and parts. And to build relationships we must spend time together. So I spend time with my anger, my irritation, my anxiety, my struggle. And it IS changing everything.

Who would you let yourself be? What would you release? What would you do? …….
If you deeply and wholeheartedly trusted yourself.

Ps. And anxiety attack is what gifted me with this clarity. Not a kundalini orgasm on my meditation pillow.

What sets you off? What triggers you? And doesn’t it always seem to happen at the worst times?

In much of the coaching and personal development world we’ve been chronically taught to “change our thinking” or some other form of positivity bypass…

How does that work for you in the heat of a tussle with your spouse, or an upset client?

Leading ourselves in moments where we are triggered can be tough… and there are skills to develop this self-leadership. These are the skills of welcoming and moving toward, instead of away from, our troubling and intense parts.

This my personal mantra of “the more I meet myself, the less I want to punch other people in the face.” 💛🤪

Intentionally spending time with these parts BEFORE they get triggered a practice that can help.

This quote is from Chapter 9 in “No Bad Parts” by Richard C. Schwartz - the developer of #internalfamilysystems

IFS is not only used in therapy, but is also being used in coaching, education, business leadership, medicine and more.

These are the leadership tools we’ve been waiting for! #ifscoaching #allpartswelcome #nobadparts #restoringwholeness

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