Allison Crow

Humaning

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A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

June 1, 2017

A few things on my mind – FB Group Etiquette, My meltdown last week, and creativity calling.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: BLBW Ep 16: On Being Boss & Other Musings of A Middle-Aged, Authentic Entrepreneur
next article: When the Universe Asks You To Make Big Changes

Comments

  1. Angela Paris says: June 1, 2017 at 9:02 pm

    Specifics

  2. Angela Paris says: June 1, 2017 at 9:03 pm

    Starting my list now when I start missing your face again!?

  3. Angela Paris says: June 1, 2017 at 9:03 pm

    Starting my list now when I start missing your face again!

  4. Varian Brandon says: June 1, 2017 at 9:04 pm

    A version of be so good they can’t ignore you!

  5. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today. ?

  6. Cara Wykowski says: June 1, 2017 at 9:05 pm

    I learned that from Nadine! Started today.

  7. Nadine Larder says: June 1, 2017 at 9:06 pm

    Awesome book!

  8. Nadine Larder says: June 1, 2017 at 9:06 pm

    You can watch her talk about morning pages on YouTube.

  9. Varian Brandon says: June 1, 2017 at 9:06 pm

    Human Being = Creator

  10. Nadine Larder says: June 1, 2017 at 9:06 pm

    MUST do artist date too! 2 hrs a week dedicated to creativity.

  11. Cara Wykowski says: June 1, 2017 at 9:07 pm

    @Nadine I started today!

  12. Cara Wykowski says: June 1, 2017 at 9:07 pm

    Artist date = Sat

  13. Jerome Braggs says: June 1, 2017 at 9:08 pm

    “As I create and listen I will be lead”

  14. Angela Paris says: June 1, 2017 at 9:08 pm

    Oh my! Tingles &tears!❀

  15. Angela Paris says: June 1, 2017 at 9:08 pm

    Oh my! Tingles &tears!

  16. Nadine Larder says: June 1, 2017 at 9:08 pm

    Amen! Amen! Amen!

  17. Julie Maree says: June 1, 2017 at 9:09 pm

    Thank you deeply for sharing this

  18. Nadine Larder says: June 1, 2017 at 9:09 pm

    I’m also reading Big Magic in audible for a second time. I’m in creativity mode! Great book!

  19. Angela Paris says: June 1, 2017 at 9:11 pm

    What comes next on your canvas has been brewing! Fireworks coming soon!!

  20. Cara Wykowski says: June 1, 2017 at 9:11 pm

    Don’t lift the pen – flow

  21. Tammy Judd Jenny says: June 1, 2017 at 9:11 pm

    my morning pages are stream of consciousness and super random. if somebody read it later they’d be like Huh?

  22. Nadine Larder says: June 1, 2017 at 9:12 pm

    I saw that! Awesome!

  23. Nadine Larder says: June 1, 2017 at 9:12 pm

    I LOVE you dearly!

  24. Jerome Braggs says: June 1, 2017 at 9:12 pm

    ❀️??❀️❀️

  25. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!!???? is that what I should call myself now?????

  26. Varian Brandon says: June 1, 2017 at 9:12 pm

    Bigger Bodied!!! is that what I should call myself now??

  27. Nadine Larder says: June 1, 2017 at 9:13 pm

    Page 36-37

  28. Angela Paris says: June 1, 2017 at 9:13 pm

    So it can flow!

  29. Sue Keely says: June 1, 2017 at 9:13 pm

    Morning pages are great.

  30. Jamie Siv Rognstad says: June 1, 2017 at 9:14 pm

    That is so well said: it’s not for me to reread

  31. Tammy Judd Jenny says: June 1, 2017 at 9:14 pm

    I will be signing up

  32. Nadine Larder says: June 1, 2017 at 9:15 pm

    Amazing class! Life changing for me!

  33. Iessaiah F. L. Graham says: June 1, 2017 at 9:15 pm

    What class?

  34. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come ?

  35. Anita Barfoot Berg says: June 1, 2017 at 9:15 pm

    Patience grasshopper…build it and they will come

  36. Angela Paris says: June 1, 2017 at 9:16 pm

    Your realness draws me and others!

  37. Varian Brandon says: June 1, 2017 at 9:16 pm

    You can’t NOT share it…it’s who you are!

  38. Cara Wykowski says: June 1, 2017 at 9:17 pm

    @Varian someone needs to hear our story

  39. Malinda Baum says: June 1, 2017 at 9:17 pm

    And he is such cuteness

  40. Jamie Siv Rognstad says: June 1, 2017 at 9:17 pm

    Sorry, Allison, I am falling asleep. I’ll watch tomorrow. Love you ❀️

  41. Jamie S. Rognstad says: June 1, 2017 at 9:17 pm

    Sorry, Allison, I am falling asleep. I’ll watch tomorrow. Love you

  42. Cara Wykowski says: June 1, 2017 at 9:18 pm

    I love that the lives are every other week!

  43. Anita Barfoot Berg says: June 1, 2017 at 9:18 pm

    I love that quote. “It’s falling apart so it can come together”

  44. Cara Wykowski says: June 1, 2017 at 9:18 pm

    Yes for the class

  45. Sue Keely says: June 1, 2017 at 9:19 pm

    The pause!

  46. Julie Maree says: June 1, 2017 at 9:19 pm

    Breath

  47. Tammy Judd Jenny says: June 1, 2017 at 9:19 pm

    Yes allow space

  48. Linda Ursin says: June 1, 2017 at 9:19 pm

    Space for you

  49. Iessaiah F. L. Graham says: June 1, 2017 at 9:20 pm

    My spaces are a foot a part..haha! Need to bring them closer…

  50. Mandy Marshall says: June 1, 2017 at 9:21 pm

    Yes, beautiful new rhythm to your space

  51. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something! ?

  52. Iessaiah Graham says: June 1, 2017 at 9:25 pm

    Puppy is trying to tell u something!

  53. Miriam Linderman says: June 1, 2017 at 9:25 pm

    Bye for now.

  54. Iessaiah F. L. Graham says: June 1, 2017 at 9:25 pm

    ?

  55. Stewart Padilla says: June 1, 2017 at 9:26 pm

    Thanks!

  56. Gisele Cabral says: June 1, 2017 at 9:26 pm

    So glad to see you’re doing better. Now go play, paint, and enjoy the moment. <3

  57. Allison Crow says: June 1, 2017 at 9:29 pm

    I just love you all. You bring so much connection. To my life.

    • Anita Barfoot Berg says: June 1, 2017 at 9:30 pm

      Back at you lady ? so glad I found this tribe!

    • Anita Barfoot Berg says: June 1, 2017 at 9:30 pm

      Back at you lady so glad I found this tribe!

    • Gisele Cabral says: June 1, 2017 at 9:31 pm

      Are you make me feel normal. Hugs to you my friend. <3 Sending you love and light.

  58. Cara Wykowski says: June 1, 2017 at 9:37 pm

    Listen to your Girlfriend Voice!

    • Nadine Larder says: June 1, 2017 at 9:42 pm

      I’m so happy to have gotten to know you here Cara Wykowski! ?❀?

    • Nadine Larder says: June 1, 2017 at 9:42 pm

      I’m so happy to have gotten to know you here Cara Wykowski!

      • Cara Wykowski says: June 1, 2017 at 9:55 pm

        Nadine Larder I think you are my fairy godmother!

        • Nadine Larder says: June 1, 2017 at 11:26 pm

          Cara Wykowski I LOVE that!!!

    • Cara Wykowski says: June 1, 2017 at 9:55 pm

      Nadine Larder ????? I think you are my fairy godmother!

    • Allison Crow says: June 1, 2017 at 10:05 pm

      I love that Name.

    • Nadine Larder says: June 1, 2017 at 11:26 pm

      Cara Wykowski I LOVE that!!! ❀❀❀

  59. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. ? Love morning pages.

    • Allison Crow says: June 1, 2017 at 10:04 pm

      I feel like they saved me from drowning in thick cakey mud.

  60. Mandy Lehto says: June 1, 2017 at 9:37 pm

    Hey! Replayer. Love morning pages.

  61. Allison Crow says: June 1, 2017 at 9:51 pm

    Back at the canvas after a long dry spell.

    • Angela Paris says: June 1, 2017 at 10:16 pm

      Fireworks! ?

    • Angela Paris says: June 1, 2017 at 10:16 pm

      Fireworks!

      • Vicky Hemming says: June 1, 2017 at 11:12 pm

        Naturally this makes me happy xxx

    • Vicky Hemming says: June 1, 2017 at 11:12 pm

      Naturally this makes me happy xxx ❀

    • Linda Ursin says: June 2, 2017 at 6:56 am

      It’s great to see you painting again

  62. Cara Wykowski says: June 1, 2017 at 9:54 pm

    ?????

  63. Alicia Kwon says: June 1, 2017 at 10:09 pm

    My son was actually TRYING to lower his voice today!

  64. Alicia Kwon says: June 1, 2017 at 10:16 pm

    Addressing guilt/shame/striving is at the core of discerning when it’s time to do a rocket launch and go all out to break orbit and when to allow grace, ease, flow and divine blossoming to bring us what our soul wants instead of what our human thinks needs to happen for us to “be okay” “be successful”

  65. Alicia Kwon says: June 1, 2017 at 10:17 pm

    Yep, slow down to meditate/pray leads to increased inspiration! Kyle Cease is all about this too!

  66. Lynette McCormack says: June 1, 2017 at 11:07 pm

    okay … I woke up this morning thinking about the Tasmanian Devil … that must be you ❀️❀️❀️

  67. Lynette McCormack says: June 1, 2017 at 11:07 pm

    okay … I woke up this morning thinking about the Tasmanian Devil … that must be you

  68. Jennifer Palmer says: June 1, 2017 at 11:09 pm

    I’m curious as to what makes the Fascia blasting group so valuable for you? I think that’s really interesting and want to know more. Thanks!

    • Allison Crow says: June 1, 2017 at 11:10 pm

      I just feel encouraged. People post their wins. They are helpful if you need something. And I love my fascia blasters!

    • Jennifer Palmer says: June 1, 2017 at 11:55 pm

      Sounds like the makings of a great group! I’m glad you have a place to go and be nurtured and encouraged. ?✨?

    • Jennifer Palmer says: June 1, 2017 at 11:55 pm

      Sounds like the makings of a great group! I’m glad you have a place to go and be nurtured and encouraged.

  69. Helen May says: June 1, 2017 at 11:57 pm

    I’ve had that book for many years

  70. Helen May says: June 1, 2017 at 11:58 pm

    used to do daily pages

  71. Helen May says: June 2, 2017 at 12:01 am

    Darken the page

  72. Helen May says: June 2, 2017 at 12:01 am

    In my case- sing!!

  73. Helen May says: June 2, 2017 at 12:02 am

    Love that book

  74. Helen May says: June 2, 2017 at 12:02 am

    I wrote loads on that book

  75. Helen May says: June 2, 2017 at 12:04 am

    Early days

  76. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    cute hair

  77. Christine Volden Pereira says: June 2, 2017 at 4:30 am

    must try coconut oil

  78. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    also, jessa just walked in while i was away and told me Allison is talking to you on the computer, lol!

  79. Christine Volden Pereira says: June 2, 2017 at 4:31 am

    i get tons of spam peeps from nebraska, random

  80. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that! ?

  81. Carl Contino says: June 2, 2017 at 5:39 am

    The only expression that is not good is the one not expressed … wew, do I LOVE that!

  82. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about ??????

  83. Carl Contino says: June 2, 2017 at 5:44 am

    Oh you are so precious for sharing this! the # currently signed up … oh god I so so appreciate you saying this! I KNOW very well what that’s all about

  84. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove ??

  85. Carl Contino says: June 2, 2017 at 5:48 am

    yes. … choosing the pace … we get to choose the tempo to our groove

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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