Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Values Workbook
  • Book
  • IFS Coaching
  • Podcast
    • In the media
  • Blog
  • About
    • Contact AC
    • Privacy Policy
FB Live

Coffee and Cards: Sacred Creators Oracle

May 17, 2017

Coffee and Cards: Sacred Creators Oracle

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Powerful and Paid – with Shameca Tankerson – It’s time to step in to your boldness in your work, and in your life. And…. be proud of being paid.
  • Popular or Sustainable Success. Things to consider re marketing in this influencer and content creator climate:
  • Relationship and Referral Only? Are you accidentally running a secret business
  • Ep 91: Gather Your Support Team with Intention – Live Recording of the Better Life Better Work Show
previous article: BLBW Ep #15: John Steven Cisneros: Breaking Free From a Segmented Life, Redemption, Quilted Spirituality, and The Ultimate Kindness
next article: BLBW EP #16: On Being Boss – and other Musings of a Middle Ag…

Comments

  1. Vicky Hemming says: May 17, 2017 at 1:39 pm

    Hellooooooo x

  2. Elizabeth Gilbert says: May 17, 2017 at 1:39 pm

    I’ll be a 1

  3. Vicky Hemming says: May 17, 2017 at 1:39 pm

    Leroy is saying 2 ?

  4. Vicky Hemming says: May 17, 2017 at 1:39 pm

    Leroy is saying 2

  5. Anne Dickson says: May 17, 2017 at 1:39 pm

    Hi missed the beginning! ?

  6. Anne Dickson says: May 17, 2017 at 1:39 pm

    Hi missed the beginning!

  7. Vicky Hemming says: May 17, 2017 at 1:39 pm

    I’ll be one…

  8. Anne Dickson says: May 17, 2017 at 1:41 pm

    2 and 3 please thanks. ???

  9. Anne Dickson says: May 17, 2017 at 1:41 pm

    2 and 3 please thanks.

  10. Laura Haviland says: May 17, 2017 at 1:43 pm

    Your eyelashes look so gorgeous ..when you are reading..xoxo

  11. Vicky Hemming says: May 17, 2017 at 1:43 pm

    Seek your vibe not your tribe x

  12. Dawn Armstrong says: May 17, 2017 at 1:43 pm

    Xxxxxxx

  13. Vicky Hemming says: May 17, 2017 at 1:44 pm

    You know I love me some hand lettering xxx

  14. Su Jardine says: May 17, 2017 at 1:44 pm

    Me – no.2

  15. Dawn Armstrong says: May 17, 2017 at 1:44 pm

    That card is bang on

  16. Dawn Armstrong says: May 17, 2017 at 1:44 pm

    Internal!!

  17. Vicky Hemming says: May 17, 2017 at 1:45 pm

    I was talking about your ‘intuition’ hand lettering you did ? though the cards are beautiful x

  18. Vicky Hemming says: May 17, 2017 at 1:45 pm

    I was talking about your ‘intuition’ hand lettering you did though the cards are beautiful x

  19. Vicky Hemming says: May 17, 2017 at 1:47 pm

    Awww I want to cuddle them and give them fusses

  20. Dawn Armstrong says: May 17, 2017 at 1:50 pm

    My relationship

  21. Amy Callahan says: May 17, 2017 at 1:50 pm

    i hate “fake it until you make it” ugh… lol

  22. Su Jardine says: May 17, 2017 at 1:50 pm

    Yes definitely ?

  23. Su Jardine says: May 17, 2017 at 1:50 pm

    Yes definitely

  24. Laura Haviland says: May 17, 2017 at 1:50 pm

    Wow…so true…find yourself..stop being a people pleaser…thanks..xoxo

  25. Vicky Hemming says: May 17, 2017 at 1:50 pm

    Me too Amy

  26. LaTanya Hayward says: May 17, 2017 at 1:50 pm

    Thank you Allison!

  27. LaTanya Hayward says: May 17, 2017 at 1:51 pm

    Must go now have other appointments! It did resonate! πŸ™‚ Hugs!

  28. Shanti Zimmermann says: May 17, 2017 at 1:51 pm

    kissssseesssss!!

  29. Shanti Zimmermann says: May 17, 2017 at 1:51 pm

    aaa..I LOVE THESE CARDS!!

  30. Samantha Hurst says: May 17, 2017 at 1:52 pm

    Me

  31. Anne Dickson says: May 17, 2017 at 1:52 pm

    Love this deck. Did you create it? ?????

  32. Anne Dickson says: May 17, 2017 at 1:52 pm

    Love this deck. Did you create it?

  33. Anne Dickson says: May 17, 2017 at 1:52 pm

    Me. ?

  34. Anne Dickson says: May 17, 2017 at 1:52 pm

    Me.

  35. Shanti Zimmermann says: May 17, 2017 at 1:53 pm

    There is a waiting list…goop ran out too!

  36. Anne Dickson says: May 17, 2017 at 1:53 pm

    Thank you. ????

  37. Su Jardine says: May 17, 2017 at 1:53 pm

    Thanks Allison. It has frozen here, so taking that as a sign to head to bed. That was great. Thanks ?

  38. Su Jardine says: May 17, 2017 at 1:53 pm

    Thanks Allison. It has frozen here, so taking that as a sign to head to bed. That was great. Thanks

  39. Lori Melero says: May 17, 2017 at 1:55 pm

    Lol! Yes!

  40. Mike Schlegel says: May 17, 2017 at 1:55 pm

    Popping in quickly to drop some love bombs

  41. Laura Haviland says: May 17, 2017 at 1:55 pm

    Love bombs..perfect…

  42. Amy Callahan says: May 17, 2017 at 1:56 pm

    ummm this is YOUR card!!!

  43. Mike Schlegel says: May 17, 2017 at 1:56 pm

    #DangRightYouAreEnough

  44. Amy Callahan says: May 17, 2017 at 1:56 pm

    You are living this card right now!

  45. Vicky Hemming says: May 17, 2017 at 1:57 pm

    Totally Amy xxx

  46. Angela Paris says: May 17, 2017 at 1:57 pm

    Yes!❀

  47. Mike Schlegel says: May 17, 2017 at 1:57 pm

    Honor other views. #NotLess #NotMore

  48. Laura Haviland says: May 17, 2017 at 1:58 pm

    Laura

  49. Shanti Zimmermann says: May 17, 2017 at 1:58 pm

    mememememeeme!! Shanti!

  50. Vicky Hemming says: May 17, 2017 at 1:58 pm

    Vicky

  51. Dawn Armstrong says: May 17, 2017 at 1:58 pm

    Dawn

  52. Mike Schlegel says: May 17, 2017 at 1:58 pm

    That’s funny. Bogged down by all those hearts??? #TheHeartsCanHandleItAll

  53. Ernie Day says: May 17, 2017 at 1:58 pm

    Ernie

  54. Lori Melero says: May 17, 2017 at 1:58 pm

    Lori Melero

  55. Angela Paris says: May 17, 2017 at 1:59 pm

    Yay! I so need a card! Angela Paris

  56. Julie Maree says: May 17, 2017 at 1:59 pm

    Julie

  57. Anne Dickson says: May 17, 2017 at 1:59 pm

    Anne Dickson

  58. Mike Schlegel says: May 17, 2017 at 2:00 pm

    Popping out. #MyWorkHereIsDone

  59. Mike Schlegel says: May 17, 2017 at 2:00 pm

    Peace out, peeps!

  60. Angela Paris says: May 17, 2017 at 2:00 pm

    Ha ha Mr Flan still has his couch!

  61. Angela Paris says: May 17, 2017 at 2:00 pm

    No freezing here

  62. Angela Paris says: May 17, 2017 at 2:01 pm

    Its freezing now

  63. Anne Dickson says: May 17, 2017 at 2:02 pm

    Freezing

  64. Allison Crow says: May 17, 2017 at 2:03 pm

    Sorry y’all. My computer crashed.

    • Laura Haviland says: May 17, 2017 at 2:05 pm

      Oh so sorry.. on your want list…new computer..xoxo
      Thank you and love ya.

    • Allison Crow says: May 17, 2017 at 2:16 pm

      Another of the things I feel guilty about!!!!

  65. Laura Haviland says: May 17, 2017 at 2:04 pm

    Thank you for brightening the day..xoxo

  66. Julie Maree says: May 17, 2017 at 2:04 pm

    Thank You for the morning reading!

  67. Cathy Osborne says: May 17, 2017 at 2:10 pm

    Good day, sunshine!

  68. Jamie Siv Rognstad says: May 17, 2017 at 2:12 pm

    Celebrating our national day today ?? so just saying hi and bye for now. If you pull cards today, can I please have one? ❀️ Hugs!

  69. Jamie S. Rognstad says: May 17, 2017 at 2:12 pm

    Celebrating our national day today so just saying hi and bye for now. If you pull cards today, can I please have one? Hugs!

  70. Jamie Siv Rognstad says: May 17, 2017 at 2:13 pm

    Cool! I’ll be back for the recording.

  71. Jamie Siv Rognstad says: May 17, 2017 at 2:13 pm

    1 please

  72. Ana Caragea says: May 17, 2017 at 2:41 pm

    It so resonates with me too

  73. Helen May says: May 18, 2017 at 9:31 am

    Shift your way to new potential! β™‘β™‘

  74. Helen May says: May 18, 2017 at 9:31 am

    I chose 3 on the replay

  75. Helen May says: May 18, 2017 at 9:35 am

    I loooove number 3!!!

  76. Helen May says: May 18, 2017 at 9:40 am

    You weren’t frozen

  77. Chris-Anne Donnelly says: June 26, 2017 at 12:54 am

    Hi! Allison.. beautiful! so happy I’ve found you on here πŸ™‚ xoxo β™‘β™‘β™‘ Thank you for sharing the Sacred Creators Oracle β™‘ Big Love!

    • Allison Crow says: June 26, 2017 at 12:59 am

      I know a few of my friends got decks in the last round and a few are on your waitlist for the next.

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in