Allison Crow

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Coffee and Cards for a Soothing Saturday Morning.

March 25, 2017

Coffee and Cards for a Soothing Saturday Morning.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Steph Levine says: March 25, 2017 at 2:54 pm

    yes id love one

  2. Steph Levine says: March 25, 2017 at 2:55 pm

    your stunning

  3. Steph Levine says: March 25, 2017 at 2:55 pm

    mmmm good

  4. Kimberley Dashiell Danza says: March 25, 2017 at 2:55 pm

    I want a card too ?

  5. Kimberley Dashiell Danza says: March 25, 2017 at 2:55 pm

    I want a card too

  6. Gara Johnson-West says: March 25, 2017 at 2:55 pm

    Hu

  7. Gara Johnson-West says: March 25, 2017 at 2:55 pm

    Hi! Lol

  8. Hope Kidder says: March 25, 2017 at 2:57 pm

    Good Morning? Allison

  9. Moe Paknia says: March 25, 2017 at 2:57 pm

    Hello from Austin…. ?

  10. Moe Paknia says: March 25, 2017 at 2:57 pm

    Hello from Austin….

  11. Jane Henfrey says: March 25, 2017 at 2:57 pm

    I

  12. Jane Henfrey says: March 25, 2017 at 2:58 pm

    Hi Allison xxx?????β˜€οΈ

  13. Moe Paknia says: March 25, 2017 at 2:58 pm

    1

  14. Geanene Schilling says: March 25, 2017 at 2:58 pm

    3

  15. Steph Levine says: March 25, 2017 at 2:59 pm

    sooo true

  16. Moe Paknia says: March 25, 2017 at 3:03 pm

    I’m having connections issues…!!!

  17. Paula Roelands says: March 25, 2017 at 3:03 pm

    Oh boy, the theme continues in the present ?

  18. Paula Roelands says: March 25, 2017 at 3:03 pm

    Oh boy, the theme continues in the present

  19. Nanci Johnsen says: March 25, 2017 at 3:04 pm

    #2 Yay!!!

  20. Hope Kidder says: March 25, 2017 at 3:06 pm

    ????

  21. Jane Henfrey says: March 25, 2017 at 3:07 pm

    Allison, do you have any thoughts or experience on what

  22. Kimberley Dashiell Danza says: March 25, 2017 at 3:07 pm

    Omg my website is about to launch!

  23. Linda Ursin says: March 25, 2017 at 3:07 pm

    I sure hope that was for me πŸ˜€ I have one that I really want to succeed

  24. Jane Henfrey says: March 25, 2017 at 3:07 pm

    Whoops….. sent too soon

  25. Jane Henfrey says: March 25, 2017 at 3:09 pm

    Allison do you have any thoughts or experience on : hearing two numbers and feeling them both, choosing one, as you have been asked to, and then it seeming that the card you DIDNT choose is far more resonant

  26. Kimberley Dashiell Danza says: March 25, 2017 at 3:10 pm

    I’m going to put that #4 card on my desk today. This is the only deck I own. Got it because of you! Thank you!!! ?❀?

  27. Kimberley Dashiell Danza says: March 25, 2017 at 3:10 pm

    I’m going to put that #4 card on my desk today. This is the only deck I own. Got it because of you! Thank you!!!

  28. Gara Johnson-West says: March 25, 2017 at 3:15 pm

    Lol! Perhaps I should.

  29. Jane Henfrey says: March 25, 2017 at 3:18 pm

    Yes, I wondered if there is a hidden resistance in there. I thought, before I asked, that I will play this again and “listen in ” again to Card 1 ( Rose Crown Woman ) – which is the number I chose. Card 2, felt so resonant. It is interesting when, every so often, the card we choose just doesn’t ring bells….or rather, we can’t hear them yet!

  30. Jane Henfrey says: March 25, 2017 at 3:19 pm

    Thank you so much Allison ?

  31. Jane Henfrey says: March 25, 2017 at 3:19 pm

    Thank you so much Allison

  32. Eric Freiman-Polli says: March 25, 2017 at 3:23 pm

    I need one!

  33. Kristi Gates says: March 25, 2017 at 3:24 pm

    I’m late. If you have time. ?

  34. Casey Rasmussen White says: March 25, 2017 at 3:24 pm

    Card for Casey?β™‘pleeeease~

  35. Laura Adkerson Larcom says: March 25, 2017 at 3:24 pm

    I have laughed all week about “be friendly”!!

  36. Casey Rasmussen White says: March 25, 2017 at 3:25 pm

    Thank youβ™‘needed that for meβ™‘β™‘β™‘

  37. Laura Adkerson Larcom says: March 25, 2017 at 3:25 pm

    Love I!!

  38. Linda Ursin says: March 25, 2017 at 3:26 pm

    The spirit that moves me

  39. Gara Johnson-West says: March 25, 2017 at 3:26 pm

    Thank you, Allison. ❀️

  40. Jamie Siv Rognstad says: March 25, 2017 at 3:37 pm

    Allison!! ❀❀❀

  41. Jamie S. Rognstad says: March 25, 2017 at 3:37 pm

    Allison!!

  42. Jamie Siv Rognstad says: March 25, 2017 at 3:38 pm

    Hii ???

  43. Jamie S. Rognstad says: March 25, 2017 at 3:38 pm

    Hii

  44. Jamie Siv Rognstad says: March 25, 2017 at 3:39 pm

    We are a bunch here

  45. Jamie Siv Rognstad says: March 25, 2017 at 3:39 pm

    Ah… breathe….

  46. Jamie Siv Rognstad says: March 25, 2017 at 3:40 pm

    Can I have a card please?

  47. Jamie Siv Rognstad says: March 25, 2017 at 3:41 pm

    I don’t think I am visible here… am I? ?

  48. Jamie S. Rognstad says: March 25, 2017 at 3:41 pm

    I don’t think I am visible here… am I?

  49. Jamie Siv Rognstad says: March 25, 2017 at 3:42 pm

    3 ?

  50. Allison Crow says: March 25, 2017 at 3:47 pm

    It’s not live anymore honey. You are watching replay Jamie Siv Rognstad

    • Jamie Siv Rognstad says: March 25, 2017 at 3:50 pm

      Haha! How incredibly blonde! Ok, haha! ❀

    • Jamie S. Rognstad says: March 25, 2017 at 3:50 pm

      Haha! How incredibly blonde! Ok, haha!

    • Jamie Siv Rognstad says: March 25, 2017 at 3:50 pm

      It totally looked like the live

    • Allison Crow says: March 25, 2017 at 3:57 pm

      If it’s live it will have the red LIVE signal.

    • Allison Crow says: March 25, 2017 at 3:57 pm

      And I would never ignore you honey.

    • Jamie Siv Rognstad says: March 25, 2017 at 3:58 pm

      Allison, I know…lol
      I wasn’t paying attention to that, I was paying attention to you and the cards…hahaha.
      xoxo – have a great Saturday, Allison

  51. Hope Kidder says: March 25, 2017 at 4:07 pm

    Allison I would like a card when you have an opportunity to pull one
    ????

  52. Hope Kidder says: March 25, 2017 at 4:07 pm

    Allison I would like a card when you have an opportunity to pull one

  53. Linda Ursin says: March 25, 2017 at 4:11 pm

    It’s pretty annoying when Facebook auto fulfills sometimes πŸ˜€ I tried to say “me” 3 times at the end of the video when you were asking if anyone else wanted an I AM card and Facebook insisted on writing the name of some group πŸ™‚

  54. Megan Winkler says: March 25, 2017 at 7:40 pm

    On the replay! <3

  55. Megan Winkler says: March 25, 2017 at 7:56 pm

    Haha! I’m a number 3 person and didn’t even fast-forward thru the replay. There’s always wisdom <3

  56. JC Williams says: April 2, 2017 at 2:29 am

    listening on replay <3

  57. JC Williams says: April 2, 2017 at 2:38 am

    2 sooooooooo true…always thinking ahead

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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