Allison Crow

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Checking in from mid move! And maybe a card pull!

July 19, 2017

Checking in from mid move! And maybe a card pull!

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Related Posts

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previous article: BLBW Ep 19: The Playful Professional and Shooting the Sh*t with Jason Goldberg
next article: BLBW Minisode Update July 2017

Comments

  1. Donna Higton says: July 18, 2017 at 3:39 pm

    Hi Allison x

  2. Donna Higton says: July 18, 2017 at 3:39 pm

    Lmao – of course you need more than one journal! πŸ˜€

  3. Hunter Arend says: July 18, 2017 at 3:41 pm

    Holler when you guys get back in ATX. I gotta go catch some bad guys. ✌?

  4. Hunter Arend says: July 18, 2017 at 3:41 pm

    Holler when you guys get back in ATX. I gotta go catch some bad guys.

  5. Irin Suzanne Ismail-Ahmed says: July 18, 2017 at 3:43 pm

    Hello Allison. Hello from Singapore!

  6. Suzy Kudsia says: July 18, 2017 at 3:44 pm

    Hey Allison!

  7. Irin Suzanne Ismail-Ahmed says: July 18, 2017 at 3:45 pm

    Number 3

  8. Rebecca Davidson says: July 18, 2017 at 3:50 pm

    Camp Counselor Life!

  9. Megan Winkler says: July 18, 2017 at 3:50 pm

    #2!

  10. Rebecca Davidson says: July 18, 2017 at 3:51 pm

    Yeah ya are!!!

  11. Donna Higton says: July 18, 2017 at 3:51 pm

    Me I’m #2

  12. Mark J. Silverman says: July 18, 2017 at 3:51 pm

    I don’t have a card number assigned πŸ™

  13. Mark J. Silverman says: July 18, 2017 at 3:52 pm

    3 three

  14. LaTanya Hayward says: July 18, 2017 at 3:53 pm

    Ohhh that is so on point and on time for me. Thank you!

  15. Theresa Marie Falvey says: July 18, 2017 at 3:54 pm

    i think its for next week

  16. Irin Suzanne Ismail-Ahmed says: July 18, 2017 at 3:57 pm

    me~

  17. Christy Chick Nash says: July 18, 2017 at 3:58 pm

    Good morning Allison ??

  18. Mark J. Silverman says: July 18, 2017 at 4:00 pm

    Of course!!!

  19. Theresa Marie Falvey says: July 18, 2017 at 4:00 pm

    fuck yes:(

  20. Mark J. Silverman says: July 18, 2017 at 4:05 pm

    Isabelle….above the veil. Priceless

  21. Mark J. Silverman says: July 18, 2017 at 4:07 pm

    Thanks for spending lunch with me. <3

  22. Angela Paris says: July 18, 2017 at 4:07 pm

    Sending good vibes!

  23. Christy Chick Nash says: July 18, 2017 at 4:07 pm

    Great to see you

  24. Angela Paris says: July 18, 2017 at 4:08 pm

    We love you more!❀❀❀

  25. Angela Paris says: July 18, 2017 at 4:08 pm

    We love you more!

  26. Monica Day says: July 18, 2017 at 4:17 pm

    Hi beauty!! Looking good for mid-move!!

  27. Monica Day says: July 18, 2017 at 4:19 pm

    You’re having a movcation!

  28. Karen Isabella Blake says: July 18, 2017 at 4:21 pm

    Kitchen ? from Karen. Bridgeport, Newfoundland

  29. Karen Isabella Dearing says: July 18, 2017 at 4:21 pm

    Kitchen from Karen. Bridgeport, Newfoundland

  30. Julie Renee says: July 18, 2017 at 4:23 pm

    So glad to catch you! I would love a card

    • Allison Crow says: July 18, 2017 at 5:03 pm

      I think you were on the replay! I didn’t see you when I was live! I only pull individual cards for clients – but I do pull for us as a community in this video!

    • Julie Renee says: July 18, 2017 at 5:54 pm

      Yes I guess it was the replay and yes I enjoy the community cards and video.

  31. Ryan Rogers says: July 18, 2017 at 4:42 pm

    I can’t wait for you to get back to Austin! Mac and cheese please at Terry’s!

    • Allison Crow says: July 18, 2017 at 5:02 pm

      What is this Terry’s that you speak of! I saw that some of my friends went to Quality Seafood for the first time the other day! I was jealous!

  32. Ryan Rogers says: July 18, 2017 at 4:43 pm

    Hi!

  33. Julie Renee says: July 18, 2017 at 4:43 pm

    I was 1

  34. Karen Isabella Blake says: July 18, 2017 at 4:47 pm

    It is expanding for me, I trust ….it’s been an eye opener for me last week especially

  35. Karen Isabella Blake says: July 18, 2017 at 4:47 pm

    Feel peace when I surrender its a feeling

  36. Samir Geepee says: July 18, 2017 at 7:08 pm

    Hi Alison… vulnerability is an amazing tool to connect. I hear you – LISTS freak me out.

  37. Samir Geepee says: July 18, 2017 at 7:12 pm

    Hello from Dubai!

  38. Samir Geepee says: July 18, 2017 at 7:19 pm

    Love your mindshift of creating the greatest impact by getting into group coaching at affordable pricing! The world needs more Alisons!!!

  39. Cara Wykowski says: July 18, 2017 at 9:26 pm

    Replay! Hello there

  40. Cara Wykowski says: July 18, 2017 at 9:30 pm

    How did you check for copywrite on words/phrases?

    • Allison Crow says: July 18, 2017 at 9:31 pm

      there is a trademark database

  41. Cara Wykowski says: July 18, 2017 at 9:33 pm

    Mind = 1

  42. Cara Wykowski says: July 18, 2017 at 9:40 pm

    Soul = 2

  43. Cara Wykowski says: July 18, 2017 at 9:43 pm

    Woah- I said something similar in my blog post today! Plug into your personal power!

  44. Nut Tmu-Ankh SaNut says: July 18, 2017 at 10:23 pm

    Hi from the replay ?

  45. JC Williams says: July 19, 2017 at 6:33 am

    Hi on replay..gorgeous lady. xx

  46. JC Williams says: July 19, 2017 at 7:53 am

    3 sooooo me..thank you.

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πŸ’›IFS coaching for life/biz
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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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