Allison Crow

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Mastery takes time…. I’m looking for lifestyle learners committed to Soul-Full Success.

April 14, 2019

Mastery takes time…. I’m looking for lifestyle learners committed to Soul-Full Success.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Comments

  1. Kristen Brown says: June 5, 2018 at 2:38 pm

    ?

  2. Christine Summers says: June 5, 2018 at 2:38 pm

    Morning

  3. Anonymous says: June 5, 2018 at 2:40 pm

    Morning.?

  4. Rebecca Anne says: June 5, 2018 at 2:41 pm
  5. Anonymous says: June 5, 2018 at 2:44 pm

    Yikes! We hit our first 110 day yesterday. The heat has me feeling depleted.

  6. Anonymous says: June 5, 2018 at 2:46 pm

    Iโ€™ll work with you again. You bring balance for me. I hire the โ€œget shit done nowโ€ coaches and working with you helps me stay grounded an in tune with how I feel.

    • Allison Crow says: June 5, 2018 at 8:01 pm

      It will be, as always an honor ?

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: June 5, 2018 at 8:01 pm

      It will be, as always an honor

  7. Anonymous says: June 5, 2018 at 2:47 pm

    Hi ? โค๏ธโค๏ธโค๏ธ

  8. Anonymous says: June 5, 2018 at 2:49 pm

    Yes!!!! 555 is one of my favorite coaching programs ever.?

    • Allison Crow says: June 5, 2018 at 8:01 pm

      Epic!

  9. Anonymous says: June 5, 2018 at 2:49 pm

    Yes!!!! 555 is one of my favorite coaching programs ever.

  10. Anonymous says: June 5, 2018 at 2:50 pm

    I so want to work with you ?

    • Allison Crow says: June 5, 2018 at 8:02 pm

      Cโ€™mon down! Shantil! ?

  11. Anonymous says: June 5, 2018 at 2:50 pm

    I so want to work with you

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: June 5, 2018 at 8:02 pm

      Cโ€™mon down! Shantil!

  12. Anonymous says: June 5, 2018 at 2:51 pm

    Have to walk Chloe before the sidewalk gets too hot. Have a great day!

  13. Anonymous says: June 5, 2018 at 2:51 pm

    I love the concise business whimsical charts you create

    • Allison Crow says: June 5, 2018 at 8:01 pm

      Hahah. Awesome.

  14. Anonymous says: June 5, 2018 at 2:52 pm

    THat is AWESOME!!

  15. Anonymous says: June 5, 2018 at 2:54 pm

    ????

    • Allison Crow says: June 5, 2018 at 8:03 pm

      Whatโ€™s up Unicorn ? ?

  16. Anonymous says: June 5, 2018 at 2:55 pm

    Yes love my office go everyday ?

    • Allison Crow says: June 5, 2018 at 8:02 pm

      You are also so good about showing up to the Soul-Full Success virtual office! Love you.

    • Anonymous says: June 5, 2018 at 8:11 pm

      Allison Crow ?

  17. Anonymous says: June 5, 2018 at 2:55 pm

    Yes love my office go everyday

  18. Anonymous says: June 5, 2018 at 2:59 pm

    So grateful for you โค๏ธ

  19. Anonymous says: June 5, 2018 at 2:59 pm

    So grateful for you

  20. Anonymous says: June 5, 2018 at 3:53 pm

    Yes, today was a rest day for me

  21. Anonymous says: June 5, 2018 at 5:10 pm

    Lifestyle of learning and growth ???

    • Allison Crow says: June 5, 2018 at 8:04 pm

      Rightโ€”- a way of being. Not just a task.

  22. Anonymous says: June 5, 2018 at 6:58 pm

    I love you, Allison!!! Thank you, thank you!!!!

    • Allison Crow says: June 5, 2018 at 8:00 pm

      You are so welcome Kimberly ?

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: June 5, 2018 at 8:00 pm

      You are so welcome Kimberly

  23. Marianne McCourt says: June 5, 2018 at 8:09 pm

    Replay. X

  24. Anonymous says: June 6, 2018 at 8:08 pm

    Wow. I so needed this right now.

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IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
๐ŸŒธReBLOOM Midlife Group
๐Ÿ“™Unarmored
โœจAUDHD
๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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