Allison Crow

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The truth about blowing your own mind.

September 17, 2018

The truth about blowing your own mind. ย 

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: What possibilities are you considering?
next article: Pajamas, coffee and cards in the morning light. Group readings for us all. <3

Comments

  1. Monica Weakley says: September 17, 2018 at 10:01 pm

    YO!!!!!

  2. Mary Rose Becker says: September 17, 2018 at 10:03 pm

    โค๏ธ

  3. Stephanie Treasure says: September 17, 2018 at 10:03 pm

    Hello

  4. Miriam Linderman says: September 17, 2018 at 10:07 pm

    Simple life, no travel. Sounds like me. I am happy already.

  5. Miriam Linderman says: September 17, 2018 at 10:09 pm

    lol – T mattress. I can count on you to know the best products.

  6. Diane Reiner says: September 17, 2018 at 10:11 pm

    The business is your child

  7. Miriam Linderman says: September 17, 2018 at 10:11 pm

    Creating business IS soul work. Are you kidding me??? This is the most intense soul work ever for me. And I see your creativity and your building of your business (and money) is the same. And OF COURSE it is your child!

  8. Leslie Typrin says: September 17, 2018 at 10:12 pm

    Delightfully rich!

  9. Miriam Linderman says: September 17, 2018 at 10:13 pm

    And joyfully rich.

  10. Leslie Typrin says: September 17, 2018 at 10:14 pm

    Expanding our capacity to want and desire more

  11. Miriam Linderman says: September 17, 2018 at 10:15 pm

    Bring money on!

  12. Mary Lynne Gibbs says: September 17, 2018 at 10:15 pm

    Spend the money on your pool because your niece, Blythe would love to swim with you!

  13. Alisia Krastel says: September 17, 2018 at 10:15 pm

    ?

  14. Miriam Linderman says: September 17, 2018 at 10:17 pm

    With a great kitchen!!!

  15. Leslie Typrin says: September 17, 2018 at 10:17 pm

    Call it in! You are fucking magician ?โœจ?. Remember ?

  16. Leslie Typrin says: September 17, 2018 at 10:17 pm

    Call it in! You are fucking magician . Remember

  17. Miriam Linderman says: September 17, 2018 at 10:17 pm

    Oh my condo neighbour stomps on my head!!

  18. Diane Reiner says: September 17, 2018 at 10:17 pm

    Pool and Fence

  19. Leslie Typrin says: September 17, 2018 at 10:19 pm

    Great question. What are you not letting yourself want?

  20. Diane Reiner says: September 17, 2018 at 10:19 pm

    Love that you always keep it real

  21. Miriam Linderman says: September 17, 2018 at 10:20 pm

    Sounds fabulous to me!

  22. Mary Lynne Gibbs says: September 17, 2018 at 10:20 pm

    Clarksville STR return on investment may help off set the cost of your new home.

  23. Mary Lynne Gibbs says: September 17, 2018 at 10:21 pm

    Short Term Rental

  24. Mary Lynne Gibbs says: September 17, 2018 at 10:21 pm

    LIke AirB&B and Home Way

  25. Miriam Linderman says: September 17, 2018 at 10:21 pm

    Bye for now <3

  26. Mary Lynne Gibbs says: September 17, 2018 at 10:22 pm

    During ACL and F-1 you could make a ton.

  27. Leslie Typrin says: September 17, 2018 at 10:22 pm

    ????

  28. Leslie Typrin says: September 17, 2018 at 10:23 pm

    Love it!!! Great video ?

  29. Leslie Typrin says: September 17, 2018 at 10:23 pm

    Love it!!! Great video

  30. Laura Adkerson Larcom says: September 17, 2018 at 10:24 pm

    Love it and love you!!

  31. Laura Arianna Adkins says: September 17, 2018 at 10:25 pm

    Interesting

  32. Wendy Johnson Burge says: September 17, 2018 at 10:25 pm

    You rock!! Thanks for stretching our awareness.

  33. Sandy Schaferling Hoffman says: September 17, 2018 at 10:55 pm

    I need a catch up lunch ?. I need some Allison time!!!

  34. Sandy Schaferling Hoffman says: September 17, 2018 at 10:55 pm

    I need a catch up lunch . I need some Allison time!!!

  35. Tressa Brandenburg Ellis says: September 18, 2018 at 12:07 am

    I really relate to this! I am happy and content, but I want more and I feel guilty around that.

  36. Allison Gillett says: September 18, 2018 at 1:15 am

    Thanks โฃ๏ธ

  37. Michelle McMahon Stephens says: September 18, 2018 at 2:23 am

    Replay ๐Ÿ™‚

  38. Christy Chick Nash says: September 18, 2018 at 4:56 am

    Why not create it?!??

  39. Christy Chick Nash says: September 18, 2018 at 4:56 am

    Why not create it?!

  40. Nyali Muir says: September 18, 2018 at 6:05 am

    Sitting in your GAY-Raaagh ??

  41. Nyali Muir says: September 18, 2018 at 6:05 am

    Sitting in your GAY-Raaagh

  42. Chrystopher Fisher says: September 18, 2018 at 7:36 am

    Question?- why I am now delightfully rich? Love that question ? Questions I ask most days….Why am I healthy, wealthy and happy? Helps to keep me upgrading my thoughts ?

  43. Chrystopher Fisher says: September 18, 2018 at 7:36 am

    Question?- why I am now delightfully rich? Love that question Questions I ask most days….Why am I healthy, wealthy and happy? Helps to keep me upgrading my thoughts

  44. Chrystopher Fisher says: September 18, 2018 at 7:37 am

    Love blowing your mind theme…?

  45. Chrystopher Fisher says: September 18, 2018 at 7:37 am

    Love blowing your mind theme…

  46. Joelle Collins Bohart says: September 18, 2018 at 3:24 pm

    You hit the nail on the head I think thatโ€™s it! seeing myself as somebody totally different is incredibly scary

  47. Joelle Collins Bohart says: September 18, 2018 at 3:59 pm

    Girl youโ€™re going to have 333 children LOL

  48. Joelle Collins Bohart says: September 18, 2018 at 4:01 pm

    Deliciously rich

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allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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