Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Values Workbook
  • Book
  • IFS Coaching
  • Podcast
    • In the media
  • Blog
  • About
    • Contact AC
    • Privacy Policy
FB Live

Full Moon Card Readings and Reconnection <3

October 24, 2018

Full Moon Card Readings and Reconnection <3

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Who you have been. Who you are becoming. Making the choice to consciously visualize and become.
  • Some juice for your last quarter hustle.
  • First followers. Oh Happy Day! By noon today. +1 512-729-3079
  • Divine Fem, Pineapples, Paint and Wine…..
previous article: A prayer for miracles for us all:
next article: My heart caught me Messages from my dreamsAnd temptation

Comments

  1. Nova Wightman says: October 24, 2018 at 2:58 pm

    Morning! ?

  2. Christina Lord says: October 24, 2018 at 2:59 pm

    Morning ??

  3. Kim Wisner says: October 24, 2018 at 3:00 pm

    Feeling great, buying lingerie! ?

  4. Kim Wisner says: October 24, 2018 at 3:00 pm

    Feeling great, buying lingerie!

  5. Angela Paris says: October 24, 2018 at 3:00 pm

    ❀ Thankful for you!

  6. Angela Paris says: October 24, 2018 at 3:00 pm

    Thankful for you!

  7. Liza Boubari says: October 24, 2018 at 3:02 pm

    Moon card for Full Moon!

  8. Brenda Nickolaus says: October 24, 2018 at 3:03 pm

    mindful

  9. Allison Gillett says: October 24, 2018 at 3:08 pm

    7’s in numerology, how cool!

  10. Richard Morgan says: October 24, 2018 at 3:08 pm

    Ouoooooooowwww

  11. Tammy Judd Jenny says: October 24, 2018 at 3:09 pm

    I’m 3

  12. Miriam Linderman says: October 24, 2018 at 3:09 pm

    Amen to that.

  13. Stacy Louise Christopher says: October 24, 2018 at 3:09 pm

    Hi β™₯️☺

  14. Liza Boubari says: October 24, 2018 at 3:10 pm

    Hi Miriam!

    • Miriam Linderman says: October 24, 2018 at 3:10 pm

      Hello sweetie!

  15. Liza Boubari says: October 24, 2018 at 3:10 pm

    Shadow can be strength

  16. Miriam Linderman says: October 24, 2018 at 3:11 pm

    Owls. Love them.

    • Rebecca Davidson says: October 24, 2018 at 7:43 pm

      ❣❣

    • Miriam Linderman says: October 24, 2018 at 7:52 pm

      Rebecca Hello you!

    • Rebecca Davidson says: October 24, 2018 at 7:57 pm

      Hi Miriam! Owl Full Moon to you!

    • Miriam Linderman says: October 24, 2018 at 8:07 pm

      Rebecca Synchronicities abound!

  17. Liza Boubari says: October 24, 2018 at 3:12 pm

    Truth breath!

  18. Angela Paris says: October 24, 2018 at 3:13 pm

    Thank you, darling one!!!!

  19. Miriam Linderman says: October 24, 2018 at 3:13 pm

    I have just completed a meme and writing all about love and compassion. More of that.

  20. Miriam Linderman says: October 24, 2018 at 3:13 pm

    Letting go of waiting.

  21. Allison Gillett says: October 24, 2018 at 3:13 pm

    Releasing the need to please ?

  22. Allison Gillett says: October 24, 2018 at 3:13 pm

    Releasing the need to please

  23. Tammy Judd Jenny says: October 24, 2018 at 3:13 pm

    Thank you ??

  24. Nova Wightman says: October 24, 2018 at 3:14 pm

    Thanks, Allison ??

  25. Nova Wightman says: October 24, 2018 at 3:14 pm

    Thanks, Allison

  26. Miriam Linderman says: October 24, 2018 at 3:14 pm

    Thanks. Happy to have caught you.

  27. Miriam Linderman says: October 24, 2018 at 3:14 pm

    Live.

  28. Darlene Versak says: October 24, 2018 at 3:36 pm

    Good morning Allison, replay viewer

  29. Darlene Versak says: October 24, 2018 at 3:38 pm

    3 and thank you

  30. Darlene Versak says: October 24, 2018 at 3:53 pm

    Cultivate compassion for every shade of your being!❀

  31. Darlene Versak says: October 24, 2018 at 3:53 pm

    Cultivate compassion for every shade of your being!

  32. Jenny Stritzl Crane says: October 24, 2018 at 4:10 pm

    I’m a 3

  33. Michelle Jeanette says: October 24, 2018 at 6:44 pm

    Replay? 1 & 3

  34. Michelle Jeanette says: October 24, 2018 at 6:45 pm

    That deck feels yummy ???

  35. Michelle Jeanette says: October 24, 2018 at 6:47 pm

    I love #1???

  36. Michelle Jeanette says: October 24, 2018 at 6:51 pm

    Energy of presence… Creating a new story of well body, happy home & family, connecting with my tribe, sharing my gifts and deep soulfull peace ??? remembering

  37. Michelle Jeanette says: October 24, 2018 at 7:02 pm

    Yes reframe or rephrase as blessing not curse… Perfect!

  38. Rebecca Davidson says: October 24, 2018 at 7:29 pm

    Wuv u!

  39. Jody Caunter Garcia says: October 24, 2018 at 8:00 pm

    I picked #2 and I know I am still censoring myself.

  40. Amy Callahan says: October 24, 2018 at 8:11 pm

    “spelling is language” LOVE THIS!

  41. Amy Callahan says: October 24, 2018 at 8:18 pm

    ??

  42. Michelle Jeanette says: October 24, 2018 at 8:23 pm

    O M G … so fun… last week my neighbor came over to tell us that he saw an owl in our tree… I had to look that up to see what message may be there for me to acknowledge… I love that Owl is visiting me and teaching me this right now <3

  43. Michelle Jeanette says: October 24, 2018 at 8:27 pm

    “cultivate compassion for every shade of your (my) being” LOVE LOVE LOVE this!!! <3 <3 <3

  44. Michelle Jeanette says: October 24, 2018 at 8:28 pm

    Ping! <3

  45. Michelle Jeanette says: October 24, 2018 at 8:30 pm

    thanks for the reading

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in