Allison Crow

Humaning

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Achievement and Success, Alignment, Biz Secrets, Coaching, FB Live, Leadership, Mindset and Thinking, Small Biz Support, Soul-Full Success

Let’s talk about your business:

November 12, 2018

Let’s talk about your business:

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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  • Chart with Being attributes on the left - Cultivate, Being, Resilience, Ownership, and Leading Emotions with Compassion on the Left. Doing aspects of a business - Marketing, Sales, Delivery, Operations on the Right. White chart with watercolor blue edge and yellow watercolor labels. ,Monday Morning Check In: BEING
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next article: This is what we did today. What are the words written across your life?

Comments

  1. Nova Wightman says: November 12, 2018 at 4:25 pm

    I have felt that too

  2. Outi Harma says: November 12, 2018 at 4:25 pm

    Good morning !

  3. Gary Vaughan says: November 12, 2018 at 4:25 pm

    Hi

  4. Ali Prince says: November 12, 2018 at 4:27 pm

    How are ýou?

  5. Angela Powers says: November 12, 2018 at 4:27 pm

    I think it’s mindset for me. I have turned down over a million in contracts this year to stay home with my kids and work part time in my own biz vs working full time for corporate. My skills are worth a lot right now and there must be a great way to leverage my skills in this current market.

  6. Marion Morrison says: November 12, 2018 at 4:28 pm

    Hey sister!

  7. Angela Powers says: November 12, 2018 at 4:29 pm

    My perception of myself is all over the place. I am trying to be a leader but have always been an employee

  8. Marion Morrison says: November 12, 2018 at 4:29 pm

    Wow love this convo

  9. Lauren Stepanek Holder says: November 12, 2018 at 4:30 pm

    Hi. Get to catch you live for about 5 min.?

  10. Lauren Stepanek Holder says: November 12, 2018 at 4:30 pm

    Hi. Get to catch you live for about 5 min.

  11. Angela Powers says: November 12, 2018 at 4:30 pm

    I think that’s true for me. That I need to prove myself

  12. Wendy Johnson Burge says: November 12, 2018 at 4:30 pm

    I am a professional that works from a home office.

  13. Marion Morrison says: November 12, 2018 at 4:30 pm

    Great words

  14. Lauren Stepanek Holder says: November 12, 2018 at 4:31 pm

    Congrats on the book!

  15. Outi Harma says: November 12, 2018 at 4:31 pm

    Exposer. Getting my work to new audiences. Getting help. Time. Priorities organized

  16. Wendy Johnson Burge says: November 12, 2018 at 4:31 pm

    Do All the Things! ❤️

  17. Wendy Johnson Burge says: November 12, 2018 at 4:31 pm

    Do All the Things!

  18. Lauren Stepanek Holder says: November 12, 2018 at 4:33 pm

    All. The. Time. Always learning.

  19. Wendy Johnson Burge says: November 12, 2018 at 4:33 pm

    There are a lot of unseen activities I do for my clients they don’t even know about.

  20. Stacy Petrossian says: November 12, 2018 at 4:40 pm

    Good morning ?

  21. Steph Levine says: November 12, 2018 at 4:41 pm

    you got yourself bak into assett building vs debt

  22. Jennifer Goorchenko says: November 12, 2018 at 4:45 pm

    I love Flan!

  23. Anna Bingamon says: November 12, 2018 at 4:46 pm

    Fake it till you feel it

  24. Stacy Petrossian says: November 12, 2018 at 4:46 pm

    Act as if that is it !

  25. Shawnda Lanea says: November 12, 2018 at 4:47 pm

    Never hurts to ask…. act as if Gooooood stuff!

  26. Michelle Jeanette says: November 12, 2018 at 4:47 pm

    Good morning?

  27. Michelle Jeanette says: November 12, 2018 at 4:49 pm

    Yay Bill!

  28. Stacy Petrossian says: November 12, 2018 at 4:50 pm

    Can’t wait to read it <3

  29. Michelle Jeanette says: November 12, 2018 at 4:52 pm

    I want that signed copy?✒

  30. Debbie Hearn Shannon says: November 12, 2018 at 4:52 pm

    If you’re not already in Soulfull Success you’re missing out big time.

  31. Stacy Petrossian says: November 12, 2018 at 4:52 pm

    Yay Camp Star Heart!

  32. William White says: November 12, 2018 at 4:58 pm

    This is always a good start to Week…?

  33. William White says: November 12, 2018 at 4:58 pm

    This is always a good start the Week…?

  34. William White says: November 12, 2018 at 4:58 pm

    This is always a good start the Week…

  35. William White says: November 12, 2018 at 4:59 pm

    Bless n Progress All…

  36. Laura McKinney says: November 12, 2018 at 5:02 pm

    Right now? Finding & getting my blissful job/career.

  37. Michelle Jeanette says: November 12, 2018 at 5:02 pm

    I’m curious how you get in alignment so fast if you can share ??

  38. Amy Hoffman says: November 12, 2018 at 5:18 pm
  39. Jody Caunter Garcia says: November 12, 2018 at 10:23 pm

    Get a bigger ?! ???

  40. Jody Caunter Garcia says: November 12, 2018 at 10:23 pm

    Get a bigger !

  41. Jody Caunter Garcia says: November 12, 2018 at 10:32 pm

    Omg!! Obsessed w what Reece did. She’s a bad ass. And Big Little Lies is amazing!

  42. Darlene Versak says: November 13, 2018 at 1:07 pm

    Hi Replay and thank you!

  43. Theresa Marie Falvey says: November 13, 2018 at 1:41 pm

    Replay viewer?

  44. Sue Burhoe says: November 13, 2018 at 2:21 pm

    Replay ! I think I spend too much time learning and researching and never sharing anything. I’m a information hoarder ?

    • Allison Crow says: November 13, 2018 at 3:02 pm

      Time to share more!!!

  45. Sue Burhoe says: November 13, 2018 at 2:21 pm

    Replay ! I think I spend too much time learning and researching and never sharing anything. I’m a information hoarder

  46. Jessica Licona says: November 14, 2018 at 3:46 am

    This made me think of the song, “let’s talk about sexy bay-bee, let’s talk about you and me, let’s talk about the good things and the bad things that may be, let’s talk about sex”….or business. ?

  47. Jessica Licona says: November 14, 2018 at 3:46 am

    This made me think of the song, “let’s talk about sexy bay-bee, let’s talk about you and me, let’s talk about the good things and the bad things that may be, let’s talk about sex”….or business.

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allison_crow

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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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