Allison Crow

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Achievement and Success, FB Live, Soul-Full Success, Spiritual Business

The Business Plan from my guides that keeps working.

December 28, 2018

The Business Plan from my guides that keeps working.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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Related Posts

  • Don’t Believe the Crap that We are Inundated with – Coffee and Cards
  • Behind The Scenes: Identity Shifts & Big Changes
  • My Coach Told Me I Was Settling
  • For my fellow leaders who are highly sensitive and overthink often.
previous article: Why you canโ€™t just be anything you want….
next article: Your brain and I had a talk….

Comments

  1. Stephanie Watkins Hampton says: December 28, 2018 at 6:31 pm

    hi friend

    • Allison Crow says: December 30, 2018 at 1:16 am

      Stephanie Watkins Hampton hi!

  2. Monica Kenton says: December 28, 2018 at 6:31 pm

    Hello there.

    • Allison Crow says: December 28, 2018 at 7:00 pm

      Hi Monica!

  3. John Doorn says: December 28, 2018 at 6:31 pm

    Well done !

    • Allison Crow says: December 30, 2018 at 1:17 am

      John Doorn thank you.

  4. Rebecca Chambliss says: December 28, 2018 at 6:31 pm

    Fantastic!

  5. Elaine Blais says: December 28, 2018 at 6:32 pm

    Hi Allison ?

    • Allison Crow says: December 30, 2018 at 1:17 am

      Elaine Blais hi!

  6. Shannon Peebles says: December 28, 2018 at 6:33 pm

    Hi love.

    • Allison Crow says: December 30, 2018 at 1:17 am

      Shannon Peebles hi sweetie.

  7. John Doorn says: December 28, 2018 at 6:37 pm

    Love that !

  8. Shannon Peebles says: December 28, 2018 at 6:38 pm

    I was feeling just last night that I should look for a job.

    • Allison Crow says: December 28, 2018 at 6:46 pm

      that happens to me every week!

    • Paula Roelands says: December 30, 2018 at 3:26 am

      Shannon Peebles used to happen to me about every day! Now down to once every week or two since I started working with the Nutrigenomics – love the regular income and less pressure on client creation for 1:1 coaching

  9. Anita Barfoot Berg says: December 28, 2018 at 6:42 pm

    Love you woman ??

    • Allison Crow says: December 30, 2018 at 1:17 am

      Anita Barfoot Berg love you too

  10. Anita Barfoot Berg says: December 28, 2018 at 6:42 pm

    Love you woman

  11. Anita Barfoot Berg says: December 28, 2018 at 6:43 pm

    Love it, thanks for thinking of me.

  12. Tressa Brandenburg Ellis says: December 28, 2018 at 6:43 pm

    I am signing up now!!!

    • Allison Crow says: December 28, 2018 at 6:45 pm

      Wooooo Hoooo! Check your email and I’m adding you to the Life Group and the BiZ group!

  13. Anita Barfoot Berg says: December 28, 2018 at 6:43 pm

    #justdoit

  14. Maria Fernanda Castro says: December 28, 2018 at 6:44 pm

    Hugs feel better

    • Allison Crow says: December 28, 2018 at 6:53 pm

      thank you holder of my heart

  15. Ana Caragea says: December 28, 2018 at 7:04 pm

    Be spicy, be the aroma! Love that!

  16. Jody Caunter Garcia says: December 28, 2018 at 7:58 pm

    Replay – love the hat! ? Youโ€™re so country!

    • Allison Crow says: December 30, 2018 at 1:18 am

      Jody Caunter Garcia we love tractor supply!!!

  17. Jody Caunter Garcia says: December 28, 2018 at 7:58 pm

    Replay – love the hat! Youโ€™re so country!

  18. Jody Caunter Garcia says: December 28, 2018 at 8:02 pm

    Genius phrase!

    • Allison Crow says: December 28, 2018 at 8:05 pm

      Jody Caunter Garcia breathe yโ€™all!

    • Jody Caunter Garcia says: December 28, 2018 at 8:21 pm

      Allison Crow canโ€™t wait for my t-shirt!

  19. Jody Caunter Garcia says: December 28, 2018 at 8:08 pm

    Thank you for being honest about your finances. (Sigh.) I know I am on the path of improvement- but damn, sometimes that path feels UP HILL. ?

    • Allison Crow says: December 30, 2018 at 1:18 am

      Jody Caunter Garcia I totally understand. One step at a time! ….. and look how far youโ€™ve come! We really are making progress.

  20. Jody Caunter Garcia says: December 28, 2018 at 8:08 pm

    Thank you for being honest about your finances. (Sigh.) I know I am on the path of improvement- but damn, sometimes that path feels UP HILL.

  21. Britt Walker says: December 28, 2018 at 8:09 pm

    #lashesonfleek ??โ€โ™€๏ธ?

    • Allison Crow says: December 30, 2018 at 1:19 am

      Britt Walker thank you darling!

  22. Britt Walker says: December 28, 2018 at 8:09 pm

    #lashesonfleek

  23. Isabelle Tierney says: December 28, 2018 at 8:25 pm

    I should be me and all of me.

    • Allison Crow says: December 30, 2018 at 1:19 am

      Isabelle Tierney all of you!

  24. Toku McCree says: December 29, 2018 at 4:42 pm

    Where the pic/download yo!?!

    • Allison Crow says: December 30, 2018 at 1:31 am

      Toku McCree which pic? This one.

  25. Rick Southwick says: December 30, 2018 at 12:44 am

    Hi

  26. Allison Crow says: December 30, 2018 at 1:16 am

    Tressa Brandenburg Ellis hi!

  27. Allison Crow says: December 30, 2018 at 1:17 am

    Rebecca Chambliss yay.

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IFS Coaching

allison_crow

๐Ÿ’›IFS coaching for life/biz
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๐Ÿ’› Finding Home in the Wild Edges of Being Human

๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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