Allison Crow

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Personal things I put off and wish I hadn’t. I want to inspire you.

January 8, 2019

Personal things I put off and wish I hadn’t. I want to inspire you.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs💛Author, Art, & Dogs

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previous article: What if we didn’t judge it! Happy New Year~
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Comments

  1. Camille Tyler says: January 8, 2019 at 7:46 pm

    Good morning my friend it’s Camille Tyler from Austin Texas

  2. Kim Wisner says: January 8, 2019 at 7:46 pm

    Hi Allison!! ❤️❤️

  3. Marcia Gladwin says: January 8, 2019 at 7:47 pm

    Hi lovely and lovely ones on the live

  4. Camille Tyler says: January 8, 2019 at 7:47 pm

    I totally understand it happened to me. God bless you

  5. Amy Callahan says: January 8, 2019 at 7:47 pm

    Hi Allison! I was just watching your Dec 31st video, and you pop up live!

  6. Kristen Kosinski says: January 8, 2019 at 7:47 pm

    Good morning! ??❤️

  7. Angela Paris says: January 8, 2019 at 7:48 pm

    Hi pretty

  8. Amy Callahan says: January 8, 2019 at 7:48 pm

    ouchie!

  9. Angela Paris says: January 8, 2019 at 7:49 pm

    Its your unicorn horn

    • Allison Crow says: January 8, 2019 at 8:36 pm

      Angela Paris I’m done with it!! I will just feel better with it gone.

  10. Angela Paris says: January 8, 2019 at 7:49 pm

    I only notice pretty with u!

  11. Amy Callahan says: January 8, 2019 at 7:49 pm

    well, that’s good…

  12. Nyali Muir says: January 8, 2019 at 7:51 pm

    Here’s to less bumpy boobies ??

  13. Nyali Muir says: January 8, 2019 at 7:51 pm

    Here’s to less bumpy boobies

  14. Angela Paris says: January 8, 2019 at 7:51 pm

    Getting stuff im scared of is my new resolution thos year! Though i hate resolutions! #goals

  15. Amy Callahan says: January 8, 2019 at 7:52 pm

    so cool that you didn’t have to travel for that appointment!!!! love technology!

    • Allison Crow says: January 8, 2019 at 8:36 pm

      Amy Callahan it’s awesome to get the best surgeon and only have to travel for the actual procedure. I love technology

  16. Camille Tyler says: January 8, 2019 at 7:52 pm

    YESYES

  17. Angela Paris says: January 8, 2019 at 7:52 pm

    Dont get brow lift….looks freaky!

  18. Nyali Muir says: January 8, 2019 at 7:53 pm

    Dogs on live

    • Allison Crow says: January 8, 2019 at 8:35 pm

      Nyali Muir bad timing on my part!

    • Nyali Muir says: January 9, 2019 at 7:29 am

      Allison Crow to the contrary, I loved it!! Keeping it real is a major part of what I LOVE ABOUT YOU and your work. Here’s to more dogs and stuff going on as you share ???

    • Nyali Muir says: January 9, 2019 at 7:29 am

      Allison Crow to the contrary, I loved it!! Keeping it real is a major part of what I LOVE ABOUT YOU and your work. Here’s to more dogs and stuff going on as you share

  19. Mandy Lehto says: January 8, 2019 at 8:11 pm

    Replayer! Hey love!

  20. Mandy Lehto says: January 8, 2019 at 8:18 pm

    Ok now I’m gonna have to Google Dr Pimple Popper…

    • Allison Crow says: January 8, 2019 at 8:35 pm

      Mandy Lehto beware. Look for YouTube videos and Instagram. And she now has a show on TLC

    • Nyali Muir says: January 9, 2019 at 7:32 am

      ????? Mandy be warned if you are remotely high on addiction susceptibility scale, you have been warned!! ???

      Allison you are so divinely real ??

    • Nyali Muir says: January 9, 2019 at 7:32 am

      Mandy be warned if you are remotely high on addiction susceptibility scale, you have been warned!!

      Allison you are so divinely real

      • Mandy Lehto says: January 9, 2019 at 9:16 am

        Nyali Muir Oh dear. I’m in trouble.

    • Mandy Lehto says: January 9, 2019 at 9:16 am

      Nyali Muir Oh dear. I’m in trouble. ?

  21. Jo Linda Crow says: January 8, 2019 at 8:52 pm

    Just watched your video, great message. ZuZu is barking and growling at your dogs’ barks and is now running to all her lookout spots to try to find and annihilate the “intruders.” I can just picture her surprise when she looks up to see Leroy and Clementine ??‼️

    • Allison Crow says: January 8, 2019 at 8:54 pm

      Jo Linda Crow Leroy has been extra barky lately. Even when no one is at the door. Hi Zuzu.

    • Jo Linda Crow says: January 8, 2019 at 9:14 pm

      Allison Crow woof. Next door still doing remodeling, trucks and workers giving Zu lots of exercise: physical and vocal.

  22. Jo Linda Crow says: January 8, 2019 at 8:52 pm

    Just watched your video, great message. ZuZu is barking and growling at your dogs’ barks and is now running to all her lookout spots to try to find and annihilate the “intruders.” I can just picture her surprise when she looks up to see Leroy and Clementine

  23. Mary Dixon says: January 8, 2019 at 9:10 pm

    Sounds like a fairly simple surgery, should go well! And as for dense, cystic breasts, the good news, if you are anything like me, is that after menopause the cysts might disappear (or at least be not noticeable)! It has been a big relief to me! I’ve had a number of fluid filled lumps in the past and mammos were extremely painful. Much better now. Good luck!

    • Allison Crow says: January 8, 2019 at 10:34 pm

      Mary Dixon yes it hurt! I only had those two drained because they got so big. All better now.

  24. Tracey Lee Wallace says: January 8, 2019 at 10:01 pm

    Totally doctor avoidant

    • Allison Crow says: January 8, 2019 at 10:10 pm

      I love you…and get on that honey. I love myself and so…

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𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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