Allison Crow

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Lessons Learned at Varian’s Epic Expand Event:

January 14, 2019

Lessons Learned at Varian’s Epic Expand Event:

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & Execs๐Ÿ’›Author, Art, & Dogs

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previous article: Personal things I put off and wish I hadnโ€™t. I want to inspire you.
next article: 10 Things I Learned About Starting a Coaching Membership Community Before I Was Ready..now that I’m 18 Months in

Comments

  1. Camille Tyler says: January 14, 2019 at 6:27 pm

    YESYES Fast

  2. Steph Levine says: January 14, 2019 at 6:29 pm

    Be a pain in the ass !! Remind us to stay after 3 months

    • Allison Crow says: January 14, 2019 at 7:19 pm

      I need to eh?

  3. Brenda Nickolaus says: January 14, 2019 at 6:30 pm

    Thatโ€™s awesome

  4. Rebecca Hamilton says: January 14, 2019 at 6:31 pm

    Your reality is just validating. You can always find the evidence. Freeing to not have to have those judgements and allow people to be who they are vs who you think they are โค

  5. Valerie Paul says: January 14, 2019 at 6:32 pm

    Courage: Think big beyond my current thinking.

    • Allison Crow says: January 14, 2019 at 7:18 pm

      Right…the courage to consider a totally new way of thinking.

  6. Rebecca Hamilton says: January 14, 2019 at 6:33 pm

    Yessss. I have always felt that our scars are what connect us. โค love your vunerability

  7. Steph Levine says: January 14, 2019 at 6:35 pm

    Amen ??

  8. Rebecca Hamilton says: January 14, 2019 at 6:36 pm

    Stop waiting for the past the change…

    • Allison Crow says: January 14, 2019 at 7:17 pm

      total waste of energy and thoughts, eh?

    • Rebecca Hamilton says: January 14, 2019 at 7:30 pm

      Unless you use that time to rewrite that story…yes. total waste. As it is there is nothing there more than where you left your last thought about it.

  9. Rebecca Hamilton says: January 14, 2019 at 6:36 pm

    Yesss

  10. Diane Bleck says: January 14, 2019 at 6:47 pm

    Yes!!! Hold on…

  11. Diane Bleck says: January 14, 2019 at 6:47 pm

    This is sooooo good!!

  12. Jane Henfrey says: January 14, 2019 at 6:48 pm

    Dear Allison, thank you. I was sick to my stomach with worry about my financial circumstance and not having found the way in these years to create a life beyond surviving. I was cooking and heard your LIVE notification and saw in my mind to listen while I cooked. There are gems for me here.

  13. Diane Bleck says: January 14, 2019 at 6:48 pm

    OMG! I was meant to be here!!

    • Allison Crow says: January 14, 2019 at 7:28 pm

      Yes you were!

  14. Shannon Peebles says: January 14, 2019 at 6:48 pm

    Oh, shit. I need to learn to receive friendship. Big wow for me there.

    • Allison Crow says: January 14, 2019 at 7:22 pm

      yes! This really started for me last year…so thankful for my local sisters Tiffany Scott and Tracey Lee Wallace <3

    • Tracey Lee Wallace says: January 14, 2019 at 7:38 pm

      ???

  15. Jane Henfrey says: January 14, 2019 at 6:49 pm

    I will listen again. Such a gift to my day right on time. Love to You xxxโค๏ธ

    • Allison Crow says: January 14, 2019 at 7:24 pm

      I’m do glad it supported you!

  16. Diane Bleck says: January 14, 2019 at 6:49 pm

    Chills – chills – chills

  17. Diane Bleck says: January 14, 2019 at 6:51 pm

    Yes!! This is pure GOLD!!!

  18. Diane Bleck says: January 14, 2019 at 6:52 pm

    The energy right now is freaking EPIC!

  19. Amina Aitsi-Selmi says: January 14, 2019 at 6:53 pm

    Sales is sacred

    • Allison Crow says: January 14, 2019 at 7:32 pm

      I LOVE SALES

  20. Stacy Louise Christopher says: January 14, 2019 at 6:54 pm

    I’m going to create a 1,000 person free group and a 50 person paid monthly membership group ??

  21. Diane Bleck says: January 14, 2019 at 6:55 pm

    I am creating my biggest mastermind ever! And it is happening this week!!!

  22. Diane Bleck says: January 14, 2019 at 6:55 pm

    Boom!!

  23. Kecia Robinson says: January 14, 2019 at 6:55 pm

    Heyyyy Allison!!??โค๏ธ

  24. Monica Weakley says: January 14, 2019 at 6:55 pm

    Hola sista!!!!

  25. Outi Harma says: January 14, 2019 at 6:56 pm

    Thanks for the all the value Allison!

    • Allison Crow says: January 14, 2019 at 7:21 pm

      thank you for being here!

  26. Diane Bleck says: January 14, 2019 at 6:56 pm

    I want in that GROUP for sure!!!!

    • Allison Crow says: January 14, 2019 at 7:24 pm

      So excited you are IN! Soulie!!!

  27. Kecia Robinson says: January 14, 2019 at 6:56 pm

    Heck yeah!!!

    • Allison Crow says: January 14, 2019 at 7:31 pm

      I didn’t see you were on till after it was over! HI!

  28. Diane Bleck says: January 14, 2019 at 6:57 pm

    Packing my bags now!

  29. Jane Henfrey says: January 14, 2019 at 6:58 pm

    Yes. I was here from the start. Thanking Varian too โค๏ธ

    • Allison Crow says: January 14, 2019 at 7:27 pm

      Yes I highly reccommend working with Varian Brandon in any capacity you can.

  30. Jane Henfrey says: January 14, 2019 at 6:58 pm

    Yes. I was here from the start. Thanking Varian too

  31. Shannon Peebles says: January 14, 2019 at 6:58 pm

    https://soulfullsuccess.live/purchase-life/

  32. Monica Weakley says: January 14, 2019 at 6:59 pm

    keep me in at $188 baby!

    • Allison Crow says: January 14, 2019 at 7:25 pm

      You will achieve Super Soulie before you know it!

  33. Outi Harma says: January 14, 2019 at 6:59 pm

    can you write down the link for your program

  34. Teresa Pimenta says: January 14, 2019 at 6:59 pm

    Just arrived

  35. Diane Bleck says: January 14, 2019 at 7:00 pm

    Iโ€™m registering now!!

  36. Diane Bleck says: January 14, 2019 at 7:00 pm

    Awe!!โ€™

  37. Teresa Pimenta says: January 14, 2019 at 7:01 pm

    I will watch the replay

  38. Kecia Robinson says: January 14, 2019 at 7:01 pm

    Yep! That was me! Iโ€™m gonna check out the doodle institute.

    • Allison Crow says: January 14, 2019 at 7:20 pm

      It was you! Diane Bleck is a treasure. http://doodleinstitute.mykajabi.com/ and she has an instagram account and you tube where she teaches so much as a gift to her following.

    • Diane Bleck says: January 14, 2019 at 8:10 pm

      Allison Crow – thanks for sharing!

  39. Cusheena Daniel says: January 14, 2019 at 7:08 pm

    An expression of God’s love! ?

    • Allison Crow says: January 14, 2019 at 7:12 pm

      hi Cusheena <3

    • Cusheena Daniel says: January 14, 2019 at 8:19 pm

      Hi girlie! Loving your insights!

  40. Cusheena Daniel says: January 14, 2019 at 7:08 pm

    An expression of God’s love!

  41. Allison Crow says: January 14, 2019 at 7:29 pm

    hi! So good to see you here!

  42. Debora Brandon Bradley says: January 14, 2019 at 7:30 pm

    Replay, Hi Allison! Love you! ?

    • Allison Crow says: January 14, 2019 at 7:40 pm

      Hi my love! So glad to meet you this weekend!

  43. Debora Brandon Bradley says: January 14, 2019 at 7:30 pm

    Replay, Hi Allison! Love you!

  44. Julie Ann Martin says: January 14, 2019 at 7:33 pm

    Yes I need to show up more. I just went into website and printed some of the content.

  45. Cusheena Daniel says: January 14, 2019 at 7:34 pm

    ? lol

  46. Cusheena Daniel says: January 14, 2019 at 7:34 pm

    lol

  47. Allison Crow says: January 14, 2019 at 7:39 pm

    Julie Ann Martin there is way more than anyone can digest! Just pick ONE call a week that works for you! xoxoxo

  48. Cusheena Daniel says: January 14, 2019 at 7:41 pm

    I had to get my expand notebook back out!

  49. Teresa Pimenta says: January 14, 2019 at 8:08 pm

    Yep… Money has no meaning whatsoever except the one we give it… Money actually means a lot of freedom right?! Money is a very liberating and powerful tool โค

  50. Teresa Pimenta says: January 14, 2019 at 8:08 pm

    Yep… Money has no meaning whatsoever except the one we give it… Money actually means a lot of freedom right?! Money is a very liberating and powerful tool

  51. Teresa Pimenta says: January 14, 2019 at 8:08 pm

    Self approval ??? love it

  52. Teresa Pimenta says: January 14, 2019 at 8:08 pm

    Self approval love it

  53. Teresa Pimenta says: January 14, 2019 at 8:10 pm

    what’s the status you want? You have permission to GIVE yourself permission โค

  54. Teresa Pimenta says: January 14, 2019 at 8:10 pm

    what’s the status you want? You have permission to GIVE yourself permission

  55. Jennifer Goorchenko says: January 14, 2019 at 8:10 pm

    yay for #replay love!!! One minute in and I’m like “oh yah, that. I need to do that!!!)

  56. Teresa Pimenta says: January 14, 2019 at 8:11 pm

    Changing the thinking … That’s a challenge ?

  57. Teresa Pimenta says: January 14, 2019 at 8:11 pm

    Changing the thinking … That’s a challenge

  58. Teresa Pimenta says: January 14, 2019 at 8:12 pm

    Well the conversations that have been changing my life are the ones I have with myself.

  59. Teresa Pimenta says: January 14, 2019 at 8:14 pm

    That’s a juicy question

  60. Teresa Pimenta says: January 14, 2019 at 8:17 pm

    What reinvented self thoughts would change my life if I knew them right now?

  61. Teresa Pimenta says: January 14, 2019 at 8:19 pm

    Definitions create conditions hence conditioning/narrowing โค

  62. Teresa Pimenta says: January 14, 2019 at 8:19 pm

    Definitions create conditions hence conditioning/narrowing

  63. Teresa Pimenta says: January 14, 2019 at 8:22 pm

    Mic drop…. Get comfortable being the talent

  64. Rebecca Chambliss says: January 14, 2019 at 8:36 pm

    โ€œYโ€™all, itโ€™s a mind fuck.โ€ Your next t shirt ?

  65. Rebecca Chambliss says: January 14, 2019 at 8:36 pm

    โ€œYโ€™all, itโ€™s a mind fuck.โ€ Your next t shirt

  66. Anita Barfoot Berg says: January 14, 2019 at 9:04 pm

    Replay! Yes, all about blowing my own mind!

  67. Teresa Pimenta says: January 14, 2019 at 9:08 pm

    Yep… A good one… Can we afford our fears? How much is that shit really costing us?!

  68. Ana Caragea says: January 14, 2019 at 9:11 pm

    so grateful for your presence! I have learnt so much from you! Thank you for seeing me and sharing your feedback on how you saw me when we had our first coaching conversation! It has opened up so many possibilities in me! I’m really grateful! Big hugs!

  69. Ana Caragea says: January 14, 2019 at 9:12 pm

    yes! Celebration! I am now in the Week of Celebration ๐Ÿ˜€

  70. Anita Barfoot Berg says: January 14, 2019 at 9:14 pm

    Yep, being ready.

  71. Anita Barfoot Berg says: January 14, 2019 at 9:18 pm

    You are on fire lady. ? #truthbombs

    • Allison Crow says: January 14, 2019 at 10:22 pm

      Anita Barfoot Berg Iโ€™m fired up baby!

  72. Anita Barfoot Berg says: January 14, 2019 at 9:18 pm

    You are on fire lady. #truthbombs

  73. Teresa Pimenta says: January 14, 2019 at 9:44 pm

    Feminine and masculine in balance meeting somewhere in the middle is beautiful โค

    • Allison Crow says: January 14, 2019 at 10:22 pm

      Teresa Pimenta right. โ™พโ˜ฏ๏ธ

  74. Teresa Pimenta says: January 14, 2019 at 9:44 pm

    Feminine and masculine in balance meeting somewhere in the middle is beautiful

    • Allison Crow says: January 14, 2019 at 10:22 pm

      Teresa Pimenta right.

  75. Outi Harma says: January 14, 2019 at 9:56 pm

    Lynda McCloskey

  76. Stacy Morgen says: January 14, 2019 at 9:56 pm

    On the replay… ???

  77. Stacy Morgen says: January 14, 2019 at 9:56 pm

    On the replay…

  78. Malika Robinson says: January 14, 2019 at 10:26 pm

    Allison! Catching the replay!

  79. Octavia Mott Tillman says: January 14, 2019 at 10:44 pm

    Great recap of everything!

  80. Malika Robinson says: January 14, 2019 at 11:09 pm

    I love it! I give myself the status I want! Share your heart, share your want!

  81. Linda Piazza says: January 14, 2019 at 11:19 pm

    Love that…what a great way of letting go and moving forward

  82. Malika Robinson says: January 14, 2019 at 11:22 pm

    Find my place of power in any situation!

  83. Malika Robinson says: January 14, 2019 at 11:24 pm

    Come on Allison! Talent is my middle name…moving forth!

  84. Linda Piazza says: January 14, 2019 at 11:32 pm

    Yes Peter Weller or Kevin Hoover

  85. Anita Barfoot Berg says: January 14, 2019 at 11:55 pm

    Pool! ? so you

  86. Anita Barfoot Berg says: January 14, 2019 at 11:55 pm

    Pool! so you

  87. Anita Barfoot Berg says: January 14, 2019 at 11:56 pm

    My job is to not be an asshole ??

  88. Anita Barfoot Berg says: January 14, 2019 at 11:56 pm

    My job is to not be an asshole

  89. Anita Barfoot Berg says: January 14, 2019 at 11:57 pm

    Iโ€™m going for my T-shirt ??

  90. Anita Barfoot Berg says: January 14, 2019 at 11:57 pm

    Iโ€™m going for my T-shirt

  91. Anita Barfoot Berg says: January 14, 2019 at 11:57 pm

    I want my fucking T-shirt ?

  92. Anita Barfoot Berg says: January 14, 2019 at 11:57 pm

    I want my fucking T-shirt

  93. Anita Barfoot Berg says: January 14, 2019 at 11:58 pm

    My imperfection is my power! Yes yes yes

  94. Anita Barfoot Berg says: January 15, 2019 at 12:00 am

    So much value. Thatโ€™s why you are my fave life and biz coach ?

  95. Anita Barfoot Berg says: January 15, 2019 at 12:00 am

    So much value. Thatโ€™s why you are my fave life and biz coach

  96. Anita Barfoot Berg says: January 15, 2019 at 12:06 am

    Fear is a natural habit if you donโ€™t practice getting out of your comfort zone! ? so good

  97. Anita Barfoot Berg says: January 15, 2019 at 12:06 am

    Fear is a natural habit if you donโ€™t practice getting out of your comfort zone! so good

  98. Anita Barfoot Berg says: January 15, 2019 at 12:10 am

    Perfect balance feminine and masculine. This is something Iโ€™m diving into also

  99. Anita Barfoot Berg says: January 15, 2019 at 12:13 am

    Why not fast track to the net million? No rules ?

    • Allison Crow says: January 15, 2019 at 1:46 am

      Anita Barfoot Berg truth!!!

  100. Anita Barfoot Berg says: January 15, 2019 at 12:13 am

    Why not fast track to the net million? No rules

  101. Shanti Zimmermann says: January 15, 2019 at 1:23 am

    ?????

  102. Stacy Morgen says: January 15, 2019 at 1:41 am

    Elemental seasons. Wonderful.

  103. Shanti Zimmermann says: January 15, 2019 at 1:42 am

    Brooke, Allison is doing a recap of all the things!!

    • Brooke Genn says: January 15, 2019 at 2:09 pm

      Thank you Shanti!! YES, popping some headphones in and grabbing my notebook – this is the download I needed!

  104. Stacy Morgen says: January 15, 2019 at 1:48 am

    Oh my goodness i just bought a gold dress and a silver dress for Camp and spring travels!

  105. Stacy Morgen says: January 15, 2019 at 1:50 am

    Thank you Allison and Varian! I can’t wait to meet you!

  106. Vanessa Kinsey says: January 15, 2019 at 4:01 am

    I love how you do things and I’m watching and taking notes!!!

  107. Vanessa Kinsey says: January 15, 2019 at 4:26 am

    You are soooo CUTE!

  108. Vanessa Kinsey says: January 15, 2019 at 4:28 am

    Still here ?

  109. Vanessa Kinsey says: January 15, 2019 at 4:32 am

    I love this first class story!

    • Allison Crow says: January 15, 2019 at 2:11 pm

      Vanessa Kinsey it was fun!

    • Allison Crow says: January 15, 2019 at 2:11 pm

      Vanessa Kinsey if SWA actually had first class I would have been upgraded.

  110. Vanessa Kinsey says: January 15, 2019 at 4:48 am

    3.5 pages of notes! Valuable – as always! xo

  111. Brandie Wilks says: January 15, 2019 at 7:59 am

    #Replay! Hi Allison!

    • Allison Crow says: January 15, 2019 at 2:11 pm

      Brandie Wilks hi!!!

  112. Brandie Wilks says: January 15, 2019 at 8:06 am

    We (the black delegation) LOVE YOU ALLISON! ?

  113. Brandie Wilks says: January 15, 2019 at 8:06 am

    We (the black delegation) LOVE YOU ALLISON!

  114. Darlene Versak says: January 15, 2019 at 11:14 am

    Hi Allison, replay and thank you!

    • Allison Crow says: January 15, 2019 at 2:12 pm

      Darlene Versak hi Darlene. ?

    • Allison Crow says: January 15, 2019 at 2:12 pm

      Darlene Versak hi Darlene.

  115. Darlene Versak says: January 15, 2019 at 11:53 am

    Ooooh, that’s good, I can’t afford to stay in my fears!

    • Allison Crow says: January 15, 2019 at 2:12 pm

      Darlene Versak nope. Costs too much.

  116. Jody Caunter Garcia says: January 15, 2019 at 1:08 pm

    500!? Wow!

    • Allison Crow says: January 15, 2019 at 2:08 pm

      Jody Caunter Garcia what was 500. Cant remember.

  117. Jody Caunter Garcia says: January 15, 2019 at 2:08 pm

    Paying $15 for the A boarding pass is SWA first class. lol!

  118. Jennifer Wade Seaton says: January 15, 2019 at 4:18 pm

    Hi Allison. Catching the replayโค๏ธ

  119. Jennifer Wade Seaton says: January 15, 2019 at 4:18 pm

    Hi Allison. Catching the replay

  120. Jennifer Wade Seaton says: January 15, 2019 at 4:20 pm

    Yes to investment!

  121. Jennifer Wade Seaton says: January 15, 2019 at 4:22 pm

    I truly appreciate your authenticity Allison!

  122. Lee Ann Ray says: January 17, 2019 at 1:55 pm

    You mention a book you were reading on your way to the event about changing your thinking… what was the book? ? every bit of this! YOU are my favorite coach & the BEST!

    • Allison Crow says: January 17, 2019 at 2:49 pm

      Lee Ann Ray the last Word on Power by Tracy Goss

  123. Lee Ann Ray says: January 17, 2019 at 1:55 pm

    You mention a book you were reading on your way to the event about changing your thinking… what was the book? every bit of this! YOU are my favorite coach & the BEST!

  124. Katherine Ambrose says: January 18, 2019 at 8:46 am

    Permission to create and keep wealth!!

  125. JC Williams says: January 19, 2019 at 1:58 am

    Belated replay ..Thank you ?

  126. JC Williams says: January 19, 2019 at 1:58 am

    Belated replay ..Thank you

  127. Mandy Lehto says: January 19, 2019 at 12:23 pm

    Replayer. โค๏ธ

  128. Mandy Lehto says: January 19, 2019 at 12:23 pm

    Replayer.

  129. Juliane Kampa says: August 5, 2019 at 9:35 am

    Thank you for THIS much live, it took me four hours to go through all of it and 22 pages of notes !! <3 <3 <3

    • Allison Crow says: August 5, 2019 at 1:45 pm

      Juliane Kampa good stuff. ?

    • Allison Crow says: August 5, 2019 at 1:45 pm

      Juliane Kampa good stuff.

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๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ญ๐จ ๐›๐ž ๐Ÿ๐ข๐ฑ๐ž๐ ๐จ๐ซ ๐š๐ฏ๐จ๐ข๐๐ž๐โ€”theyโ€™re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsโ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesdayโ€™s left This sweet girl. Only a few taco Tuesdayโ€™s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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