Allison Crow

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Achievement and Success, Alignment, FB Live

Beware. Joyful Monday morning.

February 4, 2019

Beware. Joyful Monday morning.

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: Love and reminders for those in Launch Phase of your Business (0-3 Years)
next article: BLBW EP 35: Lessons Learned From EXPAND 2019

Comments

  1. Christina Lord says: February 4, 2019 at 3:44 pm

    Morning!!!?

  2. Farrah Brown La Pan says: February 4, 2019 at 3:44 pm

    Good morning, Allison!

  3. Christina Lord says: February 4, 2019 at 3:45 pm

    I’m FULL of joy!!?

  4. Christina Lord says: February 4, 2019 at 3:45 pm

    I’m FULL of joy!!

  5. Richard Morgan says: February 4, 2019 at 3:45 pm

    Joyful Morning!!

  6. Rollie Allaire says: February 4, 2019 at 3:46 pm

    Will have to catch the replay. Not staying connected to the Live πŸ™

  7. Ana Caragea says: February 4, 2019 at 3:47 pm

    You create the circumstances! Yes!

  8. Michelle Hall says: February 4, 2019 at 3:48 pm

    That is SO powerful….

  9. Christina Lord says: February 4, 2019 at 3:50 pm

    What’s the frequency Kenneth? ?

  10. Christina Lord says: February 4, 2019 at 3:50 pm

    What’s the frequency Kenneth?

  11. Christina Lord says: February 4, 2019 at 3:50 pm

    REM ref for anyone who thinks I’m nuts!!!

  12. Johanna Danner Fatheree says: February 4, 2019 at 3:50 pm

    Happy Birthday Week!!!! ??

    • Allison Crow says: February 4, 2019 at 4:59 pm

      Thank you!! I LOOOOVE my bday!

  13. Johanna Danner Fatheree says: February 4, 2019 at 3:50 pm

    Happy Birthday Week!!!!

  14. Christina Lord says: February 4, 2019 at 3:50 pm

    YAAAAY!! Birthday week?????

  15. Christina Lord says: February 4, 2019 at 3:50 pm

    YAAAAY!! Birthday week

  16. Ana Caragea says: February 4, 2019 at 3:51 pm

    so beautiful!

  17. Richard Morgan says: February 4, 2019 at 3:51 pm

    Allison Crow is in love !!!! ??❀️

  18. Richard Morgan says: February 4, 2019 at 3:51 pm

    Allison Crow is in love !!!!

  19. Christina Lord says: February 4, 2019 at 3:52 pm

    You are Allison Crow?

  20. Christina Lord says: February 4, 2019 at 3:52 pm

    You are Allison Crow

  21. Shanti Zimmermann says: February 4, 2019 at 3:53 pm

    DO IT!!!

    • Shanti Zimmermann says: February 4, 2019 at 3:54 pm

      WAaaaaahooooooeeeeeeee!!!! YES!!!

  22. Christina Lord says: February 4, 2019 at 3:54 pm

    Whoop whoop!!!

  23. Diana Burgon says: February 4, 2019 at 3:54 pm

    Hell yeah! That’s fun.

  24. Diana Burgon says: February 4, 2019 at 3:55 pm

    It’s so true!!!!

  25. Stacy Louise Christopher says: February 4, 2019 at 3:55 pm

    Someone sends you a complementary Louis Vuitton:D

    • Allison Crow says: February 4, 2019 at 4:01 pm

      Stacy Louise Christopher that’s gonna be so fun.

  26. Shanti Zimmermann says: February 4, 2019 at 3:58 pm

    I loves you <3

  27. Richard Morgan says: February 4, 2019 at 3:58 pm

    ❀️. . express . express. expres. expre. expr. exp. ex.e .

  28. Richard Morgan says: February 4, 2019 at 3:58 pm

    . . express . express. expres. expre. expr. exp. ex.e .

  29. Stacy Petrossian says: February 4, 2019 at 3:58 pm

    love you <3

  30. Maria Fernanda Castro says: February 4, 2019 at 4:01 pm

    Replay πŸ™‚ Happy Morning ❀️

  31. Maria Castro says: February 4, 2019 at 4:01 pm

    Replay πŸ™‚ Happy Morning

  32. Jody Caunter Garcia says: February 4, 2019 at 4:02 pm

    Replay – ?

  33. Jody Caunter Garcia says: February 4, 2019 at 4:02 pm

    Replay –

  34. Paula Roelands says: February 4, 2019 at 4:03 pm

    Replay…good morning! And yes my heart is full too

  35. Jody Caunter Garcia says: February 4, 2019 at 4:11 pm

    Universe said β€˜Happy Birthday!’

  36. Rebecca Davidson says: February 4, 2019 at 4:28 pm

    In da flow!!!

  37. Darlene Versak says: February 4, 2019 at 4:40 pm

    Hi, replay and thanks!

    • Allison Crow says: February 4, 2019 at 4:57 pm

      helloooo!

  38. Kim Wisner says: February 4, 2019 at 5:02 pm

    Happy birthday week!

    • Allison Crow says: February 4, 2019 at 9:40 pm

      Kim Wisner thank you ?

    • Allison Crow says: February 4, 2019 at 9:40 pm

      Kim Wisner thank you

  39. Anthony Bowman says: February 4, 2019 at 6:03 pm

    I love when you say you’re beautiful. I do believe you are not talking physically, but with who you are in general. That’s more important than physical beauty.

    • Allison Crow says: February 4, 2019 at 9:40 pm

      Anthony Bowman yes. This is the beauty I love and feel. Thank you.

    • Anthony Bowman says: February 4, 2019 at 9:42 pm

      Allison Crow I could talk to you all day about this subject. Folks were saying how beautiful my recent ex fiance is. Looks are just that when they’re unfortunately broken inside. πŸ™

  40. Angela Paris says: February 4, 2019 at 6:05 pm

    Your hair is beautiful! How do you do get it that way?

    • Allison Crow says: February 4, 2019 at 9:39 pm

      Angela Paris thank you. Natural. Slept on hair. ???

    • Allison Crow says: February 4, 2019 at 9:39 pm

      Angela Paris thank you. Natural. Slept on hair.

    • Angela Paris says: February 5, 2019 at 12:35 am

      Allison Crow no product? I have naturally curly hair similar to yours……you make it look good though….mine is frizz town….

  41. Lindsey Jayne Cruise House says: February 4, 2019 at 8:09 pm

    Good morning x

  42. Stephanie Amanda says: February 4, 2019 at 8:34 pm

    Hi Allison! Catching the replay.

  43. Mandy Lehto says: February 4, 2019 at 9:23 pm

    Replayer! ❀️❀️❀️

  44. Mandy Lehto says: February 4, 2019 at 9:23 pm

    Replayer!

  45. Mandy Lehto says: February 4, 2019 at 9:29 pm

    Boogers vibrating. #phraseoftheday

    • Allison Crow says: February 4, 2019 at 9:39 pm

      Mandy Lehto real life is so humorous ??? love you and thank your for my magic card. #royalmail

    • Allison Crow says: February 4, 2019 at 9:39 pm

      Mandy Lehto real life is so humorous love you and thank your for my magic card. #royalmail

  46. Mandy Lehto says: February 4, 2019 at 9:37 pm

    Love you too ?

  47. Kathryn Stanley-Hart says: February 5, 2019 at 12:12 am

    Thanks for the reminder and everything is perfect

  48. JC Williams says: February 5, 2019 at 3:16 am

    Replay x

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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