Allison Crow

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Better Life Better Work Show, Coaching, Conversations, Life Coaching, Mindset and Thinking, Personal Growth, Podcast

Lead from Your Full Glory – Letting Go of Imposter Syndrome for Good

April 5, 2020

Last week I was honored to be asked to participate in a 24-hour global summit put on by Lisa Copeland. 

During this summit, I shared my message on releasing imposter syndrome and how we can lead from our FULL GLORY. 

I knew the session was gold and wanted to share it with you on the podcast too, so that’s what we are doing this week on the Better Life Better Work Show. 

This idea of sharing this session with you was solidified when I received this amazing feedback from a client; I’ll let her words speak for this week’s episode:

β€œGreat 30 minute live on living in FULL GLORY. 

FULL GLORY

F – Face your protective self

U – You are the key, you are the power.  

L – Let go of the need for approval.

L – Let go of people-pleasing. 

 

G – Go deep to live from the inside out.  

L – Leverage your credibility.

O – Own your genius.

R – RememBEr who you really are.  

Y – You were born for this! Your resilience is your security.

As we navigate the upheaval of all certainty, I’ve been dealing with the deep layers of uncomfortable emotions like doubt, fear, and lack of worthiness bubble up.  Our brain will choose mediocrity simply because it’s a known.  

Allison coaches to go deep and meet our protective self in conversation with compassion, to open great wisdom to ourselves. 

It struck a chord with me when she said underneath the greatest achievements, we still try to avoid the difficult emotions. 

Sometimes miserable emotions are more comfortable than the deeper fear of rejection and the need to people-please. Aha moment for me!  

Another was when she said when you are centered in self, you are in your fullest energy and can impact the world just with your presence.  A reminder of the importance of self-care.

 

Some of my favorite questions I’ve added to my journal list:

 – If you gave yourself full approval and permission what would you do?

 – What would it be like to fully trust yourself?

 – Who you BE?

 – Leverage your credibility by remembering who you are and write down everything you are

 

Allison Crow is one of my business and life coaches. I love her focus on getting the soul back into business and helping her soulful people with their business. 

 

Allison is insightful, real, authentic, and a kick-ass coach that I adopted β€œJust Breathe” from which has been a game-changer for me. Enjoy!” 

 

-Annette Stahl

 

So there you have it, allow yourself to enjoy this awesome show this week, and then head on over to Instagram or Facebook to let me know what questions you added to your journal list. 

Love, 

Your Favorite Life Coach, 

 

Allison Crow


PS- If you want to be a part of a community of Soulies who are committed to deep inner work, living their true stories, and creating sustainable and SoulFull business, I want to invite you to apply to become a member of Soul-Full Success, my coaching membership community where we get real about the mystic to the logistic. https://soulfullsuccess.live/purchase-life/

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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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