Allison Crow

Humaning

  • WELCOME
  • Coaching
    • ReBloom Community
  • Values Workbook
  • Book
  • IFS Coaching
  • Podcast
    • In the media
  • Blog
  • About
    • Contact AC
    • Privacy Policy
FB Live, Video

Just connecting to say HI –

October 14, 2020

Just connecting to say hi…. when I’m a little off, sometimes all I need to connect with YOU.

Connect on Facebook Share
Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

Related

Spread the love
by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • What if we didn’t judge it! Happy New Year~
  • Testing Fb Livestream – with pesto in my teeth Ended up answering some fun questions including this oneTesting Fb Livestream – with pesto in my teeth Ended up answering some fun questions including this one
  • A Card for the New Month – Sacred Rebel Deck
  • Morning card readings and wisdom: you choose
previous article: (Usually just for Soulies) Behind the Scenes Life & Biz: Lessons from RGB, Beauty Products, and A M
next article: Drama and What it is Doing to Your SoulFull Business

Comments

  1. Anonymous says: October 14, 2020 at 2:49 pm

    And exciting!

  2. Jennifer Halterman says: October 14, 2020 at 2:50 pm

    Fun make over Nadine Larder!

  3. Tracey Lee Wallace says: October 14, 2020 at 2:50 pm

    Waving bye

  4. Anonymous says: October 14, 2020 at 2:50 pm

    Yes, mine is a light grey too.

  5. Anonymous says: October 14, 2020 at 2:50 pm

    Looks Like wood

  6. Jennifer Halterman says: October 14, 2020 at 2:51 pm

    I love that color!

  7. Anonymous says: October 14, 2020 at 2:51 pm

    What’s the color? I LOVE it!!!!

  8. Anonymous says: October 14, 2020 at 2:51 pm

    I like it too! B

  9. Anonymous says: October 14, 2020 at 2:52 pm

    I really do!

  10. Anonymous says: October 14, 2020 at 2:52 pm

    I want a navy blue accent wall behind my bed too!

  11. Malinda Baum says: October 14, 2020 at 2:52 pm

    It is the lighting =)

  12. Johanna Danner Fatheree says: October 14, 2020 at 2:52 pm

    That’s what I have a painter for! LOL!

  13. Jennifer Halterman says: October 14, 2020 at 2:53 pm

    Life… chatting about Life

  14. Amy Callahan says: October 14, 2020 at 2:53 pm

    i love the light!

  15. Amy Callahan says: October 14, 2020 at 2:54 pm

    thanks for the invite!

  16. Malinda Baum says: October 14, 2020 at 2:54 pm

    my house is so quiet since my daughter. kept the. grandbaby with her this week

  17. Malinda Baum says: October 14, 2020 at 2:55 pm

    iit. is

  18. Amy Callahan says: October 14, 2020 at 2:55 pm

    I’ve been wondering if anyone has a new ‘convenience’ thing since covid.

  19. Malinda Baum says: October 14, 2020 at 2:55 pm

    no, Elizabeth….

  20. Malinda Baum says: October 14, 2020 at 2:56 pm

    Next one, is a. boy and due in April

  21. Nadine Larder says: October 14, 2020 at 2:56 pm

    That’s so me with Amazon! My boxes go on the back patio. LOL

  22. Nadine Larder says: October 14, 2020 at 2:57 pm

    Yes… Tom deals with my boxes. LOL

  23. Nadine Larder says: October 14, 2020 at 2:57 pm

    We have a small two car and I hate it. So cramped!

  24. Johanna Danner Fatheree says: October 14, 2020 at 2:58 pm

    Gotta jam…have a coaching call in 2 minutes! love and miss you! xoxox

  25. Mary Dixon says: October 14, 2020 at 2:58 pm

    If I had a garage I would insulate it and make it an art studio for classes! But alas… there is none (nor space for one.)

  26. Malinda Baum says: October 14, 2020 at 2:58 pm

    Bye. Johanna Danner Fatheree <3

  27. Nadine Larder says: October 14, 2020 at 2:59 pm

    Need to hear about this fly situation!

  28. Jennifer Halterman says: October 14, 2020 at 2:59 pm

    I need a fly sucking machine! Living in the country = flies

  29. Nadine Larder says: October 14, 2020 at 3:00 pm

    We have three bags… They are so smelly!

  30. Mary Dixon says: October 14, 2020 at 3:00 pm

    ewww

  31. Amy Callahan says: October 14, 2020 at 3:00 pm

    oh that’s gross! nothing to attract more flies! OMG dead fly smell, ahhahahahaa

  32. Farrah Brown La Pan says: October 14, 2020 at 3:01 pm

    We just bought a screen door to avoid the flies, and the dogs have finally realized that they can’t walk through it!

  33. Nadine Larder says: October 14, 2020 at 3:01 pm

    Our yard is big… and it’s way out is the back of the yard… but gross!

  34. Nadine Larder says: October 14, 2020 at 3:01 pm

    I am a master at killing those suckers!

  35. Mary Dixon says: October 14, 2020 at 3:02 pm

    You should buy one of those zapper flyswatters…like a little tennis racket with a battery charge that ZAPS them!

  36. Amy Callahan says: October 14, 2020 at 3:02 pm

    Luna walks around following them looking in the air. It’s so funny!

  37. Jennifer Halterman says: October 14, 2020 at 3:02 pm

    My pups have trauma with fly swatting (X )so we use a zapper that looks like a tennis racket. LOL

  38. Nadine Larder says: October 14, 2020 at 3:02 pm

    I one time killed about 30 of them in one day at my daughters house. They were multiplying faster than I could get them!

  39. Mary Dixon says: October 14, 2020 at 3:03 pm

    easier than squashing them against the wall

  40. Jennifer Halterman says: October 14, 2020 at 3:03 pm

    Sky Raisins for the pups

  41. Nadine Larder says: October 14, 2020 at 3:03 pm

    It was crazy!

  42. Nadine Larder says: October 14, 2020 at 3:03 pm

    But I got every single of them!

  43. Malinda Baum says: October 14, 2020 at 3:03 pm

    so does Jaxson

  44. Farrah Brown La Pan says: October 14, 2020 at 3:03 pm

    Yes, those are nice!

  45. Amy Callahan says: October 14, 2020 at 3:04 pm

    my cousin has a super heavy duty screen with a doggy door. it’s amazing!

  46. Jennifer Halterman says: October 14, 2020 at 3:04 pm

    Now you look like a fly

  47. Mary Dixon says: October 14, 2020 at 3:05 pm

    I am off to paint! Second pot of coffee is ready. πŸ™‚ Have a good day <3

  48. Jennifer Halterman says: October 14, 2020 at 3:05 pm

    Fun having coffee time with y’all! Bye for now

  49. Amy Callahan says: October 14, 2020 at 3:05 pm

    it’s the actual screen that is heavy duty. not the frame

  50. Nadine Larder says: October 14, 2020 at 3:05 pm

    I am doing great with my eating!

  51. Malinda Baum says: October 14, 2020 at 3:05 pm

    We. had a storm door with a doggie door in Killeen

  52. Nadine Larder says: October 14, 2020 at 3:05 pm

    I plan on doing another keto Bootcamp. I’ve had a few requests

  53. Farrah Brown La Pan says: October 14, 2020 at 3:06 pm

    I love the Noom app! It’s really helping me eat better and lose weight.

  54. Malinda Baum says: October 14, 2020 at 3:06 pm

    Let. me know Nadine Larder

  55. Nadine Larder says: October 14, 2020 at 3:06 pm

    I can’t do a doggy door because we have coyotes … lots of them. They will eat my pup!

  56. Nadine Larder says: October 14, 2020 at 3:07 pm

    I didn’t get anything from the app… I tried it.

  57. Farrah Brown La Pan says: October 14, 2020 at 3:07 pm

    I can still eat a few candy corn and not feel bad.

  58. Nadine Larder says: October 14, 2020 at 3:07 pm

    Noon

  59. Nadine Larder says: October 14, 2020 at 3:07 pm

    Noom

  60. Amy Callahan says: October 14, 2020 at 3:08 pm

    I had a hard time with Keto. oiy! Ken tried it, and I tried to support him. But I have very different needs than him and I’m much more physically active than him.

  61. Farrah Brown La Pan says: October 14, 2020 at 3:08 pm

    Me too, thanks for the hug

  62. Nadine Larder says: October 14, 2020 at 3:08 pm

    Yes…

  63. Malinda Baum says: October 14, 2020 at 3:09 pm

    HUGS!!!

  64. Amy Callahan says: October 14, 2020 at 3:09 pm

    you too Allison!!!!!

  65. Nadine Larder says: October 14, 2020 at 3:09 pm

    Have a great day everyone! Fun to be here with you.

  66. Mary Tirrell says: October 14, 2020 at 3:48 pm

    I miss talking silly stuff with girlfriends

  67. Mary Tirrell says: October 14, 2020 at 3:57 pm

    I hate fly guts!!

    • Allison Crow says: October 14, 2020 at 5:35 pm

      No fly guts!

  68. Megan Winkler says: October 14, 2020 at 3:57 pm

    Hey love! I’m on the replay

  69. Heather Doyle Fraser says: October 14, 2020 at 4:41 pm

    Hi on replayβ€” still saying hi

  70. Kelly Ferguson says: October 14, 2020 at 6:55 pm

    Hey you…xoxo

  71. Kelly Ferguson says: October 14, 2020 at 7:03 pm

    dude, I miss in person learning communities too

    • Kelly Ferguson says: October 14, 2020 at 7:04 pm

      *in in person

  72. Tricia Johnson says: October 14, 2020 at 7:39 pm
  73. Sonja Dagny Yago says: October 15, 2020 at 3:42 am

    Replay: Sending you HUGS and !

  • Home
  • Privacy Policy

Coaching

Podcast

IFS Coaching

allison_crow

πŸ’›IFS coaching for life/biz
🌸ReBLOOM Midlife Group
πŸ“™Unarmored
✨AUDHD
πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
Follow on Instagram

Copyright © 2025 · Prima Donna theme by Georgia Lou Studios

Copyright © 2025 Β· Prima Donna on Genesis Framework Β· WordPress Β· Log in