#156: How to use the 8’Cs of IFS in Your Business

What if the 8 Cs of Internal Family Systems were the foundation for a Soul-Full, Sustainable, Self-Led Business.

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Take Time to Look (& Listen)

The last thing I want to do when life feels SLOW is slow down even more. Many months ago, I came across this painting by

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Feeling Like You’ve Lost Your Confidence in Midlife? It can be discombobulating. Here’s Why—and What to Do About It. It’s not uncommon to feel a

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Almost two years ago, my book on learning to live with an unarmored heart was published. 2 years ago yesterday, I had an NSTMI heart

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