Allison Crow

Humaning

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The Wild Edges Of Being Human – A Podcast with Allison Crow

 Welcome to The Wild Edge of Being Human Podcast

Photo of colorful Heart and Podcast Logo of The Wild Edges of Being Human Next to a photo of Allison Crow

 

The Wild Edges of Being Human is a podcast for connected leaders and humans. As of 2024 (this podcast has been through several incarnations since 2017), the essence of this show is focused on growth, transformation, emotional agility, and the skills of SELF-Trust in life and business.  The Wild Edges of Being Human Podcast is hosted by Allison Crow, who has 20+ years of leadership, coaching, educational psychology, and lived experience with amazing humans; Your host honors the journeys of connected living and leadership. Specific influences are Internal Family Systems Coaching, Compassionate Inquiry, Small Business, Creativity, SELF-Leadership, Somatic IFS, ADHD, AuDHD, Neurodivergence, Relationships, and more.

   Living to the wild edges means giving up the absolutes and meeting all parts of ourselves with compassion while we build the skills of nuance and Self-Leadership.  

Self-Leadership is the inner capacity to meet and be with all parts of you –  no more bypassing, no more shame, blame, and guilt, no more masking, and frankly, no more bull-shit.  This podcast will help you create more calm, clarity, creativity, and courage as you navigate your life and work. You are not alone! Welcome, to The Wild Edge Of Being Human.

 Allison  


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#Wildedgeofbeinghuman

 
Healing & Finding Hope After the Hard: Colette Nies Von Hanna, Socio-Ecological Feminist Theologian

Healing & Finding Hope After the Hard: Colette Nies Von Hanna, Socio-Ecological Feminist Theologian

Healing and Hope after Hard Journies with Colette Nies Von Hanna Navigating Life’s Challenges: A Conversation with Colette Nies Von …
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Lessons Learned from Gabor Mate & Compassionate Inquiry

Lessons Learned from Gabor Mate & Compassionate Inquiry

Welcome back! In today’s episode, I delve into lessons I’ve learned from one of my favorite teachers and approaches ~ …
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Podcast Cover Art for Episode 212: Insights from Reblooming my business. Allison with a background of texas purple mountain laurel blooms.

Insights From Re-Blooming My Business

Allison shares her personal journey of reinventing herself and her business, discussing her struggles, coping mechanisms, and the need for …
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Ease from the Inside out Podcast episode with allison sitting in relaxed position on a bench.

EASE From The Inside Out

It’s Road Riff time – Ease from the Inside Out. I’ve had some really interesting, unusual resistance around content creation …
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Allison Holding up a sticker that says Stop Trying to NOT Be HUMAN. This image also has the title of episode 210 Procrastination or Parts: The Mind Fu&K of Starting Again.

Procrastination or Parts: The Mind Fu&k of Starting Again

Yikes – Is it Procrastination or Parts- I’m jumping back into making podcast episodes for you! I’m just going to …
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Bug Soup & Updates

Bug Soup & Updates

Hello Hello Humans! I feel like a little kid getting back on a bicycle, It’s been a couple of months …
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A Two Fridas Reading from Art is About Being Whole: A Memoir By Cindy Ingram

A Two Fridas Reading from Art is About Being Whole: A Memoir By Cindy Ingram

Hello Humans! Thank you for your grace while I took some time and space. For the last four years I …
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An ADHD Update

An ADHD Update

Hello Human Podcast Listeners! Today I want to share a little behind the scenes ADHD update. This is kind of …
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Why I'm No longer an Optimist And What I Am Instead

Why I’m No longer an Optimist And What I Am Instead

Hello Humans, another Road Riff Episode! I use to consider myself an optimist. I still tend to have some of …
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The Wild Edge Of Being Human Podcast #205 on Emotions, ADHD, and Motivation with Allison Crow

Emotions, ADHD & Motivation – A Convergence of Ideas

Emotions, ADHD & Motivation – A Convergence of Ideas Hi Y’all! I’ve been meaning to do an ADHD podcast for …
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Heather Doyle Frasier: The Practice of Compassionate Writing

Heather Doyle Frasier: The Practice of Compassionate Writing

Episode 204 Heather Doyle Frasier: The Practice of Compassionate Writing Writer, Coach, Renaissance Woman, Lover of Books Publisher of Compassionate …
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Episode image Connection over Control photo of dark brown bay horse from the neck up and Allison standing next to him.

The Practice of Connection over Control

  Episode 203 – The Practice of Connection over Control Another road riff episode! It’s Sunday morning, 8:23 am as …
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Becoming Crone w/ Chris Zydel

Becoming Crone w/ Chris Zydel

Hello Humans, I’m here with one of my mentors and teachers Chris Zydel. She is the Wild Heart Queen of …
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Cindy Ingram: Reinventing Your Business

Cindy Ingram: Reinventing Your Business

Hello Humans, today we are jamming with fellow reinventor Cindy Ingram. Cindy has a book coming out later in the …
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Dreaming in Spanish & Writing Your Story With Sara Alvarado

Dreaming in Spanish & Writing Your Story With Sara Alvarado

Dreaming in Spanish with Sara Alvarado (and writing your story). Live, it’s Allison Crow and Sara Alvarado! We are going …
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It's not about the Money or is it? A math message for heart-centered business owners.

It’s not about the Money or is it? A math message for heart-centered business owners.

Over the last 18 years, specifically coaching, I have worked with so many business owners. Thousands and thousands of business …
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Ep: 198 - Updates

Ep: 198 – Updates

Hello Humans! Who else has been wild edging through transitions and wobbles! I made you a check in episode – …
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Reinvention: Tools for the Pivot & Success

Reinvention: Tools for the Pivot & Success

Welcome! Recently I made a giant decision in my business AND I’ve been known to make giant decisions. The last …
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Business Check: Market Update & Tips To Support You

Business Check: Market Update & Tips To Support You

I’m Allison Crow and we are interrupting your often frequently deep and emotional philosophical personal development contact for a business …
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Get Out of The House and Magic Happens - A road riff episode

Get Out of The House and Magic Happens – A road riff episode

Hey, this is Allison and this is a two part episode. The first part I recorded as a road riff, …
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Beautiful & Miserable: Life is not The Container Store

Beautiful & Miserable: Life is not The Container Store

Ah, the imperfection of the human experience. You are not doing it wrong if it feels hard, or bad, or …
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How to Recover after a Difficult Season

How to Recover after a Difficult Season

This is the wild edge of being human, a podcast for business owners. I wanna talk about recovering from difficult …
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Coping Skills & Self-Trust

Coping Skills & Self-Trust

Hello, Soul-full humans. Today we are talking about coping skills and self-trust. Coaching is an art and science of behavior …
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The Practice of Tending

The Practice of Tending

Today’s episode is about the practice of tending. I wanna tell you a story of how I went from depression …
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The Practice of Self-Validation

The Practice of Self-Validation

Hey Hey, This is Episode 190 and it’s the truck episode. Yup, I’m in the truck. Today’s episode on this …
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Excerpts from my book: Unarmored

Excerpts from my book: Unarmored

Hello, Soul-Full People. Today I have something special for you. I am doing some recordings for my marketing team that …
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Stop Stabbing Yourself - Try This Instead

Stop Stabbing Yourself – Try This Instead

Hello human, it’s Allison. I see this thing that so many people are doing. I do it to myself too, …
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What does the Wild Edge of Being Human have to do with Business

What does the Wild Edge of Being Human have to do with Business

This one is good! I got some good shit for you today. Okay Allison, what does the Wild Edge of …
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Out of Alignment? Do this.

Out of Alignment? Do this.

Hey, hey, Soul-Full people on The Wild Edge of Being Human. Today I want to talk about the illustrious alignment …
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Embrace the Gamble: Max Bet On Yourself

Embrace the Gamble: Max Bet On Yourself

I’ve got some stories I want to tell y’all. This story has to do with the number one thing I …
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💛 Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐢𝐱𝐞𝐝 𝐨𝐫 𝐚𝐯𝐨𝐢𝐝𝐞𝐝—they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful parts—my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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