Allison Crow

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Better Life Better Work Episode #7 Activating an Abundant Mindset

February 24, 2017

Better Life Better Work Episode #7 Activating an Abundant Mindset

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

Related Posts

  • Lessons Learned from Gabor Mate & Compassionate Inquiry
  • Podcast Cover Art for Episode 212: Insights from Reblooming my business. Allison with a background of texas purple mountain laurel blooms.Insights From Re-Blooming My Business
  • Allison Holding up a sticker that says Stop Trying to NOT Be HUMAN. This image also has the title of episode 210 Procrastination or Parts: The Mind Fu&K of Starting Again.Procrastination or Parts: The Mind Fu&k of Starting Again
  • Bug Soup & Updates
previous article: Entrepreneurial Exhaustion & Burnout Setting In?
next article: BLBW Episode #7: Activating the Energy of Abundance

Comments

  1. Megan Winkler says: February 24, 2017 at 5:00 pm

    Hahaha! Best face ever! Hi there!

  2. Elyse Rich says: February 24, 2017 at 5:00 pm

    You’re Live!!

  3. Shakisha Reynolds says: February 24, 2017 at 5:01 pm

    Allison!!! Hi love how are you?

  4. Yaquese Welcher says: February 24, 2017 at 5:01 pm

    Hi Allison!

  5. Christy Chick Nash says: February 24, 2017 at 5:01 pm

    Hello

  6. Tammy Judd Jenny says: February 24, 2017 at 5:01 pm

    Hi

  7. Elyse Rich says: February 24, 2017 at 5:01 pm

    hahaha!!!

  8. Peggy Robinson says: February 24, 2017 at 5:01 pm

    Goodmorning all!

  9. Paula Roelands says: February 24, 2017 at 5:03 pm

    good morning!

  10. Katie McClain says: February 24, 2017 at 5:03 pm

    Hi cutie!

  11. Lauren Stepanek Holder says: February 24, 2017 at 5:04 pm

    Mornin!

  12. Ana Caragea says: February 24, 2017 at 5:04 pm

    Hi Allison!! :*

  13. Rebecca Davidson says: February 24, 2017 at 5:04 pm

    Your hair is rockin – I bet your thoughts are too!

  14. Jenelle Cobb says: February 24, 2017 at 5:04 pm

    mornin! outbox all fixed lauren

  15. Jenelle Cobb says: February 24, 2017 at 5:04 pm

    i was thinking same thing Rebecca mornin

  16. Shakisha Reynolds says: February 24, 2017 at 5:04 pm

    Love the detailed notes. I keep them in a folder for future reference and reminders ?

  17. Anonymous says: February 24, 2017 at 5:04 pm

    Love the detailed notes. I keep them in a folder for future reference and reminders

  18. Elyse Rich says: February 24, 2017 at 5:05 pm

    Sign up for all the goodies: https://allisoncrow.com/better/

  19. Jenelle Cobb says: February 24, 2017 at 5:08 pm

    Elyse Rich which link will allow us to see the comments live?

  20. Elyse Rich says: February 24, 2017 at 5:09 pm

    Jenelle Cobb if you click on the Livestream in your feed so it opens up in it’s own page you can see comments live

  21. Mike Schlegel says: February 24, 2017 at 5:11 pm

    Yay! Alli Crow LIVE!

  22. Angela Paris says: February 24, 2017 at 5:14 pm

    Hi lovely!❀

  23. Sue Keely says: February 24, 2017 at 5:15 pm

    Oh yes. Have felt these. Very disempowering. Thanks for the reminder. ?

  24. Anonymous says: February 24, 2017 at 5:15 pm

    Oh yes. Have felt these. Very disempowering. Thanks for the reminder.

  25. Katie McClain says: February 24, 2017 at 5:15 pm

    Great list!

  26. Miriam Linderman says: February 24, 2017 at 5:17 pm

    Hello love.

  27. Catherine Schoen says: February 24, 2017 at 5:17 pm

    So true

  28. Catherine Schoen says: February 24, 2017 at 5:18 pm

    Going to watch replay …sound is breaking up XX

  29. Steph Levine says: February 24, 2017 at 5:20 pm

    And it is yummy pie I love sharing the pie with you guys

    • Allison Crow says: February 24, 2017 at 6:24 pm

      Pie!!!!!

  30. Jamie Siv Rognstad says: February 24, 2017 at 5:22 pm

    Hi Allison ❀

  31. Jamie Siv Rognstad says: February 24, 2017 at 5:23 pm

    Yay!!! ???

  32. Angela Paris says: February 24, 2017 at 5:27 pm

    Are there ways to snap ourself out of that place if needed quickly?

  33. Katie McClain says: February 24, 2017 at 5:28 pm

    The Negativity Bias. We can overcome it!

  34. Katie McClain says: February 24, 2017 at 5:29 pm

    Not sure why my posts are doubling.

  35. Sue Keely says: February 24, 2017 at 5:29 pm

    Gratitude journaling has always helped me get out of the “glass half empty” thinking when it occurs.

  36. Angela Paris says: February 24, 2017 at 5:30 pm

    Omg love that!❀

  37. Jamie Siv Rognstad says: February 24, 2017 at 5:30 pm

    Mine are doublungvtoo but it just shows for me I think

  38. Jamie Siv Rognstad says: February 24, 2017 at 5:31 pm

    Doubling of comments is pure abundance of good words and hearts ❀❀❀

  39. Anonymous says: February 24, 2017 at 5:31 pm

    Doubling of comments is pure abundance of good words and hearts

  40. Christine Summers says: February 24, 2017 at 5:33 pm

    Slow down and ?

  41. Anonymous says: February 24, 2017 at 5:33 pm

    Slow down and

  42. Katie McClain says: February 24, 2017 at 5:33 pm

    Love that Jamie!

  43. Christine Summers says: February 24, 2017 at 5:33 pm

    Right on the visual revolution

  44. Christine Summers says: February 24, 2017 at 5:34 pm

    As we forgive those who trespass against us

  45. Elyse Rich says: February 24, 2017 at 5:35 pm

    Right NOW!!!

  46. Mike Schlegel says: February 24, 2017 at 5:36 pm

    Ask and you shall receive. Seek and you shall find. Knock and the door will be opened. #itiswritten #Amen

  47. Mike Schlegel says: February 24, 2017 at 5:37 pm

    #AdundantHeartParty

  48. Kim Larocque says: February 24, 2017 at 5:38 pm

    Yes. Self worth is what I struggle with most. So Amen!!

  49. Mike Schlegel says: February 24, 2017 at 5:39 pm

    “Gratitude is the attitude that sets the altitude for living.” – James MacDonald, Walk in the Word

  50. Steph Levine says: February 24, 2017 at 5:39 pm

    Yes you do lol

  51. Angela Paris says: February 24, 2017 at 5:41 pm

    ❀❀❀❀❀❀

  52. Christine Summers says: February 24, 2017 at 5:41 pm

    Omg yes!!!!

  53. Kim Larocque says: February 24, 2017 at 5:41 pm

    Yes!!

  54. Angela Paris says: February 24, 2017 at 5:42 pm

    ❀❀❀❀

  55. Peggy Robinson says: February 24, 2017 at 5:42 pm

    is anyone else balling their eyes out… or is it just me??

  56. Angela Paris says: February 24, 2017 at 5:43 pm

    Yes! ❀❀❀❀❀❀❀❀

  57. Darlene Cothran says: February 24, 2017 at 5:43 pm

    Pattern Interrupts have saved me in the past ?❣?❣

    • Allison Crow says: February 24, 2017 at 6:28 pm

      Aren’t they helpful!

    • Darlene Cothran says: February 24, 2017 at 11:40 pm

      Yes, they are very helpful❣

  58. Anonymous says: February 24, 2017 at 5:43 pm

    Pattern Interrupts have saved me in the past

    • Anonymous says: February 24, 2017 at 11:40 pm

      Yes, they are very helpful

  59. Angela Paris says: February 24, 2017 at 5:45 pm

    We got to move it, move it!?

  60. Anonymous says: February 24, 2017 at 5:45 pm

    We got to move it, move it!

  61. Christine Summers says: February 24, 2017 at 5:45 pm

    Yes, no matter how tired..move your body

  62. Angela Paris says: February 24, 2017 at 5:55 pm

    I appreciate your generous heart!❀ You are crazy Amazing!? This was fire!

  63. Anonymous says: February 24, 2017 at 5:55 pm

    I appreciate your generous heart! You are crazy Amazing! This was fire!

  64. Elyse Rich says: February 24, 2017 at 5:58 pm

    http://www.campstarheart.com

  65. Elyse Rich says: February 24, 2017 at 5:58 pm

    https://allisoncrow.com/better/

  66. Elyse Rich says: February 24, 2017 at 5:59 pm

    For Coaching reach out: Allison@AllisonCrow.com

  67. Elyse Rich says: February 24, 2017 at 5:59 pm

    πŸ˜‰

  68. Kay Parker Blond says: February 24, 2017 at 8:08 pm

    Catching replay beauty

  69. Amy Harris says: February 25, 2017 at 1:56 am

    I love this hair

    • Allison Crow says: February 25, 2017 at 5:51 pm

      This hair loves you! ?

    • Allison Crow: SoulFull Living: Coaching & Strategy for Life & Business says: February 25, 2017 at 5:51 pm

      This hair loves you!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
Instagram post 18053763071158914 Instagram post 18053763071158914
Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
Instagram post 18052656569149431 Instagram post 18052656569149431
For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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