The best advice I can give you in any situation – and especially when you are feeling off, your mind is racing and shaming. The simple act of a breath connects your head and body to your spirit.
Love, Allison
PS; Be sure to register at AllisonCrow.com to get news and info about the new Soul-Full Success School opening up in September. High-end coaching and community for an amazingly easy price.
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I needed to hear this episode today, thank you Allison. I should have this “breathe baby” tattooed somewhere I will see it every day as a reminder when life is so busy and I’m not feeling in alignment with Spirit. Slow down… breathe baby… Spirit welcome (((hearts)))
ahhhhhhhh oxygen for the soul!
Oh, I’m so glad it supported you in a way, Michelle! Isn’t it crazy how fast we get spinning and how easy it is to forget that all we need to do is slow down and BREATHE!