Allison Crow

Better Life ~ Better Work

Better Life Better Work Show, Energetic Work, Managing Energy, mindset and thinking, Podcast, Releasing Resistance, Renewal

Ep#20 – Breathe Baby

 

The best advice I can give you in any situation – and especially when you are feeling off, your mind is racing and shaming.  The simple act of a breath connects your head and body to your spirit.  

 

Love, Allison 

 

 

 

PS;  Be sure to register at AllisonCrow.com to get news and info about the new Soul-Full Success School opening up in September.  High-end coaching and community for an amazingly easy price.  

 

 

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  1. Angela says: August 30, 2017 at 1:22 pm

    ?

  2. Michelle Jeanette says: September 14, 2017 at 7:08 pm

    I needed to hear this episode today, thank you Allison. I should have this “breathe baby” tattooed somewhere I will see it every day as a reminder when life is so busy and I’m not feeling in alignment with Spirit. Slow down… breathe baby… Spirit welcome (((hearts)))

    ahhhhhhhh oxygen for the soul!

    • allisoncrow says: September 14, 2017 at 8:16 pm

      Oh, I’m so glad it supported you in a way, Michelle! Isn’t it crazy how fast we get spinning and how easy it is to forget that all we need to do is slow down and BREATHE!

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  • Yes. I get the irony of me posting this from my device. And, check in and see how your body feels in this moment about the time in tech. No self-criticism- just awareness in your body. . Is your body in the relaxation response? Or does it feel a bit overstimulated and in the hum of subtle stress response? I’m in the hum. My chest is asking for time in nature instead of in front of my device. . I have a love/frustration relationship with my phone... and I’m embarrassed to admit I can be mindlessly attached. . And the inter webs have set my business free! I’m so grateful for the way the web has helped me connect with YOU, reading this. . It’s all good. And like most paradoxes- being mindful and in the present moment helps us make strong intuitive choices. . Do you need a break? I do. Even a short one for the morning will bring renewed energy and flow. . Love, Your favorite life coach, 💛 Allison.

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