Deep Coaching for midlife humans navigating quiet inner striving, transition, and the unraveling of old ways.

Internal Family Systems & holistic support for high-achievers who are tired of over-functioning and ready for something more authentic.

You’ve done the inner work.
You’ve read the books.
You’ve achieved, led, cared for, built, and carried so much.

And still, something in you whispers, “I can’t keep doing it this way.”

That whisper isn’t weakness. It’s the call to deeper alignment.

If you are navigating a midlife shift, burnout, quiet unraveling, or identity transition – you don’t have to do it alone.

This is a space where your whole self is welcome, and tended to.

The Work We Will Do:

In our work together, we’ll explore both:

Your Internal Landscape (your beliefs, emotions, coping strategies, protective parts, inner narratives)

Your External Life leadership, relationship to work, boundaries, decisions, relationships

What we might focus on:

Internal Family Systems and Compassionate Inquiry to build self-trust and emotional clarity

Gentle unwinding of over-functioning patterns like perfectionism and people-pleasing

Practical strategies for navigating relationships, work, and transitions

Understanding ADHD/AUDHD in how they impact your experience and identifying systems and strategies of support (especially if you are late or undiagnosed)

Strengthening inner and outer skillsets of care – emotional, boundaries, internal leadership, and expression

A space where nothing is “too much” or “too messy.”

This is not mindset coaching or productivity hacks. It is deep, real, sustainable work.

Is this You?

You are high-functioning, deeply caring and maybe a bit tired of holding it all together. This work is for smart, heart-led, sensitive humans—often professionals, creatives, or entrepreneurs—who have reached a point where old ways no longer work.

You might be…

In midlife, facing transitions that challenge your old sense of self

Leading or running a business, while quietly unraveling inside

Recently discovering and exploring your neurodivergence (ADHD/AUTISM)

Emotionally saturated and seeking a safe place to land and recalibrate

Even with external success, your inner world often feels exasperating – parts of you keep getting in the way (doubt, overwhelm, anxiety, perfectionism, overthinking, sensitive parts and more).

You want to BE your authentic and whole self, trusting in your own wisdom and living in your own true expression.

You are ready to release old ways of being and doing so that you can build the skills of BEING WITH and LEADING yourself with a deep well of calm and confidence. You know that SELF-TRUST is the ultimate relief and that it is available to you

Ways we can work together

1:1 Private Coaching

Single Deep Dive

Group Membership

1:1 Private Coaching

This is for you if you want a steady, high-trust space to unravel, re-root, and realign.

3 – 60 minute sessions a month

Voxer/text support between sessions

Custom blend of IFS, strategic coaching, and emotional processing

7-month or 12-month containers.

Single Deep Dive

Group Membership

Client Results

One of my favorite recent testimonials comes from my client, Farrah’s mom.

Farrah has been a private and leadership client, off and on, for many years. Most recently, she opened her own real estate brick-and-mortar brokerage in Georgia – no small undertaking. She also has three school-age children, a staff to lead, a fiancé, and a few dogs. Her mother commented,

This coach of yours, Allison Crow? Something is working; you are so peaceful; it’s like you are medicated.

I don’t lead and market with client outcomes that most of the world measures – that stuff is fun, and my clients create them, but it is gone in a flash. You know that.

I have a long list of flashy outcomes, and for me, the accurate measure is your inner peace and self-trust as you cultivate the life and work you adore with the people you love and like.

What my clients build in their inner world is impressive to a blue jeans and t-shirt wearing, paint-slinging, probably covered in dog fur, champagne and mac and cheese eating, and deep-thinking and highly sensitive women like me.