Allison Crow

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New Moon Intentions. Time to Shift to new potential. Cards from Sacred Creators Deck

December 18, 2017

New Moon Intentions. Time to Shift to new potential. Cards from Sacred Creators Deck

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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Comments

  1. Megan Winkler says: December 18, 2017 at 4:35 pm

    Good morning Allison!!

  2. Tracey Lee Wallace says: December 18, 2017 at 4:35 pm

    morning sunshine

  3. Vicky Hemming says: December 18, 2017 at 4:36 pm

    Hellooooooo gorgeous soul ?❀️?

  4. Vicky Hemming says: December 18, 2017 at 4:36 pm

    Hellooooooo gorgeous soul

  5. Jane Henfrey says: December 18, 2017 at 4:36 pm

    Today feels full of potential

  6. Freddie Kemp says: December 18, 2017 at 4:37 pm

    Good morning Allison and loving the hair do – just bck from Africa…

  7. Jo Barnard says: December 18, 2017 at 4:37 pm

    Hey beauty! Xxx

  8. Angela Paris says: December 18, 2017 at 4:37 pm

    Hey Allison read you messages going thru chemo

  9. Jane Henfrey says: December 18, 2017 at 4:37 pm

    I’ve been hunkered down replenishing energy that has been so depleted

  10. Freddie Kemp says: December 18, 2017 at 4:38 pm

    all 3!

  11. Paula Roelands says: December 18, 2017 at 4:39 pm

    focusing on the spark

  12. Jo Barnard says: December 18, 2017 at 4:39 pm

    3 ?

  13. Tracey Lee Wallace says: December 18, 2017 at 4:39 pm

    YES HECK YES I DO!

  14. Angela Paris says: December 18, 2017 at 4:40 pm

    Your feed is cutting in and out!?

  15. Angela Paris says: December 18, 2017 at 4:40 pm

    Your feed is cutting in and out!

  16. Vicky Hemming says: December 18, 2017 at 4:41 pm

    I’m not having any problems Angela x

  17. Tracey Lee Wallace says: December 18, 2017 at 4:41 pm

    perfect NEW MOON card

  18. Angela Paris says: December 18, 2017 at 4:42 pm

    Thanks Vicki could be where I’m at

  19. Liza Boubari says: December 18, 2017 at 4:42 pm

    Morning Allison!

  20. Angela Paris says: December 18, 2017 at 4:42 pm

    Hospital doesn’t get good sugnal

  21. Vicky Hemming says: December 18, 2017 at 4:42 pm

    Did you just say Lubed up!?!? ????

  22. Vicky Hemming says: December 18, 2017 at 4:42 pm

    Did you just say Lubed up!?!?

  23. Liza Boubari says: December 18, 2017 at 4:42 pm

    ;-))))

  24. Vicky Hemming says: December 18, 2017 at 4:44 pm

    I heart your real talk ❀️?

  25. Vicky Hemming says: December 18, 2017 at 4:44 pm

    I heart your real talk

  26. Angela Paris says: December 18, 2017 at 4:44 pm

    Yes its where I’m at Allison! Hospital Wi-Fi is not so good.Ill rewatch when I’m home! Missed your face!❀

  27. Angela Paris says: December 18, 2017 at 4:44 pm

    Yes its where I’m at Allison! Hospital Wi-Fi is not so good.Ill rewatch when I’m home! Missed your face!

  28. Liza Boubari says: December 18, 2017 at 4:45 pm

    I’m 3

  29. Megan Winkler says: December 18, 2017 at 4:45 pm

    #2 here!

  30. Vicky Hemming says: December 18, 2017 at 4:45 pm

    I’m also 3 ?

  31. Vicky Hemming says: December 18, 2017 at 4:45 pm

    I’m also 3

  32. Ana Caragea says: December 18, 2017 at 4:45 pm

    I went with my intuition when I’ve picked that! Yey

  33. Vicky Hemming says: December 18, 2017 at 4:45 pm

    Sounds advice!

  34. Jane Henfrey says: December 18, 2017 at 4:46 pm

    I chose this card …2… and I said a few weeks ago at the beginning of the month that I was intending to have a December that was freed to being intuitively led

  35. Tracey Lee Wallace says: December 18, 2017 at 4:50 pm

    #3

  36. Vicky Hemming says: December 18, 2017 at 4:50 pm

    3 peep ?

  37. Vicky Hemming says: December 18, 2017 at 4:50 pm

    3 peep

  38. Tracey Lee Wallace says: December 18, 2017 at 4:50 pm

    Double Expansion

  39. Ana Caragea says: December 18, 2017 at 4:51 pm

    Great advice! Thanks

  40. Vicky Hemming says: December 18, 2017 at 4:52 pm

    Hahaha I’m all good! I’ve been great at staying in action x

  41. Vicky Hemming says: December 18, 2017 at 4:52 pm

    I’ve been trusting and allowing xxxx

  42. Liza Boubari says: December 18, 2017 at 4:53 pm

    YES YES – Ready to get into flow and take action. Allow it to take form. LOVE it – FEEL

  43. Vicky Hemming says: December 18, 2017 at 4:54 pm

    This year has aaaaall been about embracing opportunities x and being courageous

  44. Vicky Hemming says: December 18, 2017 at 4:54 pm

    Trusting in the unknown ❀️

  45. Vicky Hemming says: December 18, 2017 at 4:54 pm

    Trusting in the unknown

  46. Liza Boubari says: December 18, 2017 at 4:54 pm

    Let GOT <3<3<3 Ope to have Life to deliver.

  47. Vicky Hemming says: December 18, 2017 at 4:55 pm

    Thank you! ?

  48. Liza Boubari says: December 18, 2017 at 4:55 pm

    YOU made my week! Love Ya

  49. Jo Barnard says: December 18, 2017 at 5:12 pm

    Thanks darling xxx

  50. Jenny Stritzl Crane says: December 18, 2017 at 6:38 pm

    Hi Allison ?

  51. Michelle Jeanette says: December 18, 2017 at 7:17 pm

    H O L Y S H I T… I’m just listening to this after our group call… This is exactly what I declared “go for it” … I had been over thinking and now having the courage to step out… Give my inner perfectionist the week off. I was telling Leslie I was putting my inner critic in time out lol

  52. Michelle Jeanette says: December 18, 2017 at 7:17 pm

    H O L Y S H I T… I’m just listening to this after our group call… This is exactly what I declared “go for it” … I had been over thinking and now having the courage to step out… Give my inner perfectionist the week off. I was telling Leslie I’m putting my inner critic in time out lol

  53. Cara Wykowski says: December 20, 2017 at 1:04 am

    Replay!!!

  54. Cara Wykowski says: December 20, 2017 at 1:46 am

    Stop getting ready to get ready

  55. Kristen Kosinski says: December 21, 2017 at 3:29 pm

    I’m on the way to the Bahamas now!!!

    • Allison Crow says: December 21, 2017 at 7:35 pm

      Have fun!

  56. Jody Caunter Garcia says: December 21, 2017 at 7:45 pm

    ?? Love ya. ??

  57. Jody Caunter Garcia says: December 21, 2017 at 7:45 pm

    Love ya.

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πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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