Because you are human, you feel. It’s science. It’s biology.
Because you live in society, you’ve been brainwashed and conditioned to make (especially uncomfortable) emotions wrong and definitely not trustworthy.
Antonio R. Damasio, M.D., Ph.D., writes:
“Emotion is an adaptive response, part of the vital process of normal reasoning and decision-making. It is one of the highest levels of bioregulation for the human organism and has an enormous influence on the maintenance of our homeostatic balance and thus of our well-being. Last but not least, emotion is critical to learning and memory.”
What if you could learn new ways of being with strong and difficult emotions?
