Allison Crow

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What possibilities are you considering?

September 13, 2018

What possibilities are you considering?

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

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previous article: We do the things that we want to do, we make excuses for the things we don’t want to do.
next article: The truth about blowing your own mind.

Comments

  1. Angela C. Britton says: September 13, 2018 at 8:30 pm

    Hey boo!

    • Allison Crow says: September 13, 2018 at 8:54 pm

      Whats up darling!

    • Angela C. Britton says: September 13, 2018 at 8:55 pm

      Allison Crow alot and nothing, if that makes sense. Things are great.

  2. Michelle Wolff says: September 13, 2018 at 8:33 pm

    Hellooooooo!

    • Allison Crow says: September 13, 2018 at 8:54 pm

      Helllooo!

  3. Michelle Wolff says: September 13, 2018 at 8:34 pm

    My husband doesn’t know what I do really so he celebrates it all haha

    • Allison Crow says: September 13, 2018 at 8:52 pm

      Haha! I TOTALLY get that!

  4. Florie Bell-Varga says: September 13, 2018 at 8:37 pm

    Hello Allison Crow

    • Allison Crow says: September 13, 2018 at 8:54 pm

      Hi Florie!

  5. Michelle Wolff says: September 13, 2018 at 8:40 pm

    haha!

  6. Linda Pritcher says: September 13, 2018 at 8:40 pm

    Love this, Allison!

    • Allison Crow says: September 13, 2018 at 8:53 pm

      Thanks Linda! What is POSSIBLE for YOU!

    • Linda Pritcher says: September 13, 2018 at 8:56 pm

      Allison Crow Getting out a “What can you not imagine?” list to start. That’s possible for starters. Then seeing what shows up on the page!

  7. Helen May says: September 13, 2018 at 8:41 pm

    We’re all a bit addicted to needing to ‘know’ – how things will turn out etc

    • Allison Crow says: September 13, 2018 at 8:53 pm

      so true….if we could just condsider a new unknown and that it would turn out perfect.

  8. Helen May says: September 13, 2018 at 8:41 pm

    I’m not going to limit myself to the known

  9. Helen May says: September 13, 2018 at 8:45 pm

    I can see all that being real and true!!!

    • Allison Crow says: September 13, 2018 at 8:53 pm

      Thank you for standing with me in that possiblitiy!

  10. Helen May says: September 13, 2018 at 8:49 pm

    Loving the idea of embracing ‘the divine unknowing’ !

    • Allison Crow says: September 13, 2018 at 8:52 pm

      Yes! And asking the Divine to reveal it to us!

    • Helen May says: September 13, 2018 at 9:04 pm

      Your message is right on point for me Allison! Thank you

  11. Linda Pritcher says: September 13, 2018 at 8:51 pm

    ???

    • Allison Crow says: September 13, 2018 at 8:54 pm

      I love the claps!!! Thanks!

  12. Nepal O'Connor says: September 13, 2018 at 9:06 pm

    Makes sense

  13. Nepal O'Connor says: September 13, 2018 at 9:06 pm

    Omg need to hear the β€œkeg party story!” ?

    • Allison Crow says: September 13, 2018 at 9:09 pm

      It comes at the end!!!!

    • Nepal O'Connor says: September 13, 2018 at 9:31 pm

      Allison Crow I made it! Great story!

    • Allison Crow says: September 13, 2018 at 9:38 pm

      Nepal O’Connor ??????β™₯️???

  14. Nepal O'Connor says: September 13, 2018 at 9:06 pm

    Omg need to hear the β€œkeg party story!”

    • Allison Crow says: September 13, 2018 at 9:38 pm

      Nepal O’Connor

  15. Allison Crow says: September 13, 2018 at 9:09 pm

    John P Morgan – my socks…my socks.

  16. Kathryn Stanley-Hart says: September 13, 2018 at 10:51 pm

    Replay ….considering many possibilities to bringing in reg$ through my art and creative talent.

  17. Ellen Trick says: September 14, 2018 at 7:39 pm

    I just listened to this again – really powerful. Thanks for sharing your big heart and brain with us!

  18. Rebecca Shahan says: September 16, 2018 at 2:04 am

    ?

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πŸ’›IFS coaching for life/biz
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𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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