Allison Crow

Better Life ~ Better Work

Better Life Better Work Show, Biz Secrets, conversations, FB Live, mindset and thinking, Podcast, Recovering Overachiever

Ep 29: Better Life Better Work Insights w/ Varian Brandon

The Better Life Better Work show is back after a hiatus.  We jump in with my guest Varian Brandon – an expert in being unoffendable and in personal power. In this episode, recorded live on FB, we discuss the ideas Varian holds on the top two most important factors in creating better life and better work.  Varian is a favorite of all my clients – and she’ll be one of your favorites too. 

Thanks for listening, and I’m glad to be back. 

Thanks for spreading the word about The Better Life Better Work Show.  And of course, I love your Social Media Mentions and Shares with #BetterLifeBetterWork @allison_crow on Instagram. @allicrow on twitter and Allison Crow on Facebook.  

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  • What an epic evening at the @sistersupperclub Gala hosted by the fabulous @tiffanyjanescott - it was an indulgent and special evening. These, of course are the goofy shots of my amazing sister friends. I was particularly impacted by the model Tiffany lives in creating community, sisterhood, and togetherness. Sister Supper Circles are popping up all over the world and a very special community of diverse and brilliant women are gathering. You can be a part of it too! Follow the links on the @sistersupperclub profile! . So much love. And so much yellow love! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ’›πŸ’›πŸ’›πŸ‘πŸΌπŸ‘πŸΌπŸ’›πŸ’›πŸ’›
  • Technology supports us but it will never replace us #sisterhood #relationships #sistersuppers @sistersupperclub @tiffanyjanescott @512homestore
  • Yes. I’ve been a bit quiet. Pre-resting and quiet creation before next week’s Camp Star Heart- the final event of this type and in this venue. We’re going out in full on magic and sparkle- we are BECOMING πŸ’›. Many of you I will get to see soon!!! Xoxoxo
  • Afternoon break. Ass in the grass, held by the earth and then cuddled by Clemmo πŸ»πŸ’›
  • Allow the space. Allow the emptiness. These two can be your greatest acts of creation.
  • It’s so easy to forget- rememBEr! ...... thank you @mlimonatx πŸ’› #Repost @laquesabebotanicals with @get_repost ・・・ Literally, prayer in the flesh πŸ™ŒπŸ½ #awaken #divineself #divinewithin #divinity #divine #beauty #youarebeautiful #sacred #soulfullsuccess #slowdowntospeedup #rememberwhoyouare
  • As we were building our businesses in 2010-2011, My friend Nikki and I reminded each other often about the ebb and flow - that some days were super flow and fun and productive... and some were just ebb. . It’s normal. . I also think our being, biology, emotions, and thoughts bring the ebb in now and then to serve a purpose. . Allowing the ebb is actually supportive of long term sustainability. . Small business owners are managing so many pieces. Even if it’s fun and successful... it is tons of overstimulation of the nervous system. We never clock out. Even if we take time off, our brains rarely do. . For me, the ebb comes in and reminds me to rest. I fight it. I want to β€œthink a more useful thought,” but that is only me pushing back and realizing that the ebb is ok. . I have done enough. I have support and projects and have met my duties just fine. . Yes, I have some dangling tasks, and eventually they will get done. . There is #ebbandflow - allow the ebb. And remember the flow always comes back. πŸ’› #smallbizlife #mentalhealth #betterlifebetterworkshow #wisewoman #over40coach #sustainable biz #fuckthehustle #kaisensteps #slowdowntospeedup
  • Yes. I get the irony of me posting this from my device. And, check in and see how your body feels in this moment about the time in tech. No self-criticism- just awareness in your body. . Is your body in the relaxation response? Or does it feel a bit overstimulated and in the hum of subtle stress response? I’m in the hum. My chest is asking for time in nature instead of in front of my device. . I have a love/frustration relationship with my phone... and I’m embarrassed to admit I can be mindlessly attached. . And the inter webs have set my business free! I’m so grateful for the way the web has helped me connect with YOU, reading this. . It’s all good. And like most paradoxes- being mindful and in the present moment helps us make strong intuitive choices. . Do you need a break? I do. Even a short one for the morning will bring renewed energy and flow. . Love, Your favorite life coach, πŸ’› Allison.

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