Allison Crow

Better Life ~ Better Work

FB Live, ShareYourHeartShowYourWork, Small Biz Support, Social Media, Soul-Work, Uncategorized, video

5 Social Media Tips/Tools for heart centered business people’s! Join me. Free valuable stuff!

5 Social Media Tips/Tools for heart centered business people’s! Join me. Free valuable stuff!

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  1. Heather Shalhoub says: March 7, 2016 at 4:09 pm

    LOVE!!!!!!

  2. Jenelle Cobb says: March 7, 2016 at 4:09 pm

    like, but not sure how to make it work for my business

  3. Shannon Peebles says: March 7, 2016 at 4:09 pm

    Don’t use it

  4. Heidi Rini Armstrong says: March 7, 2016 at 4:09 pm

    I like it…It’s a lovely way to turn off my sympathetic nervous system.

  5. Jenelle Cobb says: March 7, 2016 at 4:09 pm

    very curated and branded

  6. Diane McAdams says: March 7, 2016 at 4:10 pm

    I love my friend that loves Instagram. She set me up. Baby steps…

  7. Heather Shalhoub says: March 7, 2016 at 4:11 pm

    Facebook used to be a college/university service so I was on super early because I work in colleges as my day job.

  8. Heather Shalhoub says: March 7, 2016 at 4:12 pm

    oooooooooooooooh 2 accounts, love it

  9. Cyn Bird says: March 7, 2016 at 4:18 pm

    hi luv 🙂

  10. Jenelle Cobb says: March 7, 2016 at 4:20 pm

    What’s he making for dinner? 🙂

  11. Jenelle Cobb says: March 7, 2016 at 4:20 pm

    what’s your new 2nd account?

  12. Diane McAdams says: March 7, 2016 at 4:21 pm

    Coaching

  13. Diane McAdams says: March 7, 2016 at 4:21 pm

    Business owners

  14. Diane McAdams says: March 7, 2016 at 4:21 pm

    Both

  15. Jenelle Cobb says: March 7, 2016 at 4:22 pm

    at least he’s paying attention

  16. Shannon Peebles says: March 7, 2016 at 4:22 pm

    Will you hold up the bit.ly again please?

  17. Cyn Bird says: March 7, 2016 at 4:23 pm

    I saw… awesome!!!

  18. Diane McAdams says: March 7, 2016 at 10:23 pm

    ??

  19. Diane McAdams says: March 7, 2016 at 10:23 pm

    👍👍

  20. Christine Volden Pereira says: March 7, 2016 at 4:25 pm

    hey you are still on, this is great!

  21. Shannon Peebles says: March 7, 2016 at 4:33 pm

    That bit.ly doesn’t seem to be working

  22. Heather Shalhoub says: March 7, 2016 at 4:33 pm

    the bit.ly is case sensitive

  23. Jenelle Cobb says: March 7, 2016 at 4:33 pm

    it works

  24. Jenelle Cobb says: March 7, 2016 at 4:33 pm

    http://allisoncrow.us2.list-manage.com/subscribe?u=6a39262ccdaddf8b919f09c67&id=d4d90d3c16

  25. Shannon Peebles says: March 7, 2016 at 4:33 pm

    Oh, I didn’t know that

  26. Wendy Sue Costa says: March 7, 2016 at 4:34 pm

    oh…hello lovely <3

  27. Jenelle Cobb says: March 7, 2016 at 4:35 pm

    I’ve grown my fb feed by 1200 in 2 most for free, twitter by 500

  28. Jenelle Cobb says: March 7, 2016 at 4:36 pm

    triharder

  29. Sabra Gent says: March 7, 2016 at 4:36 pm

    Hi Guys!

  30. Jenelle Cobb says: March 7, 2016 at 4:37 pm

    awe…thanks. We have all been able to play on Zoom and Blab too. we loved it

  31. Sabra Gent says: March 7, 2016 at 4:37 pm

    Oh shit! I forgot about to sign up!

  32. Teofana Grecea says: March 7, 2016 at 4:37 pm

    What else is in the SHSW?

  33. Jenelle Cobb says: March 7, 2016 at 4:37 pm

    link to class http://allisoncrow.us2.list-manage.com/subscribe?u=6a39262ccdaddf8b919f09c67&id=d4d90d3c16

  34. Jenelle Cobb says: March 7, 2016 at 4:38 pm

    we can’t find your new instagram course

  35. Sabra Gent says: March 7, 2016 at 4:38 pm

    I like periscope better! 🙂

  36. Sabra Gent says: March 7, 2016 at 4:38 pm

    Share your heart, show your work is AMAZING!!! Everyone should take it!!! I took it and am taking it again!!!!

  37. Heather Shalhoub says: March 7, 2016 at 4:39 pm

    Ugh, stupid art school LOL

  38. Jenelle Cobb says: March 7, 2016 at 4:39 pm

    HI Sabra! I like it better too-but i

  39. Jenelle Cobb says: March 7, 2016 at 4:39 pm

    when I

  40. Stephanie Estrin says: March 7, 2016 at 4:40 pm

    I agree… I notice a difference in response when I share the story of my art and when I don’t.

  41. Jenelle Cobb says: March 7, 2016 at 4:40 pm

    when I”m working on my mac, I like the fblive

  42. Sabra Gent says: March 7, 2016 at 4:40 pm

    Hi Janelle!

  43. Sabra Gent says: March 7, 2016 at 4:41 pm

    The story is key.

  44. Heather Shalhoub says: March 7, 2016 at 4:41 pm

    top one

  45. Cyn Bird says: March 7, 2016 at 4:41 pm

    narrative

  46. Heidi Rini Armstrong says: March 7, 2016 at 4:41 pm

    Whichever one has a story

  47. Sabra Gent says: March 7, 2016 at 4:41 pm

    I know.

  48. Heather Shalhoub says: March 7, 2016 at 4:41 pm

    I see more texture, words and color, it stands out to me. I am drawn to it more.

  49. Mary Lynne Gibbs says: March 7, 2016 at 4:42 pm

    Free

  50. Heather Shalhoub says: March 7, 2016 at 4:42 pm

    The meaningful painting shows your energy and the story adds to it. AHA! Must tell stories and use hashtags for my art posts.

  51. Jenelle Cobb says: March 7, 2016 at 4:44 pm

    can’t find your 2nd instagram account-post again on feed

  52. Heather Shalhoub says: March 7, 2016 at 4:44 pm

    Thank you!!!!!!!!!!!!!

  53. Cyn Bird says: March 7, 2016 at 4:44 pm

    thank you <3

  54. Jenelle Cobb says: March 7, 2016 at 4:45 pm

    Instagram: soul_full_living & allison_crow

  55. Mary Lynne Gibbs says: March 7, 2016 at 4:46 pm

    Thank you! Great info

  56. Allison Crow says: March 7, 2016 at 5:09 pm

    And if you want to join the class https://allisoncrow.com/share-your-heart-show-your-work/

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  • "An enchanting event with moments of deep tenderness, and wild release - and unfiltered expression." Join me and other magical women for Camp Star Heart this April! A few tickets still available 💛 Camp Star Heart 2020- Allison Crow https://ecs.page.link/ioMtC
  • Finally got me a pair of @tecovas - thanks to @billy_flan for bringing them home! #thelucy
  • I have an important reminder for you: Stop looking back. Stop framing your future based on your past. I’m guilty, SO guilty actually, of doing this too. But we have to actively change this pattern in order to truly move forward. I’m sharing this now because it’s one of the two major takeaways I came away with from my mastermind last week and it’s the most impactful one I can share. So today I’m telling you the story of how I got called out on this during the mastermind and how we can actually change this pattern and reinvent ourselves. If you have even an inclination that this is you, or ESPECIALLY if you think this doesn’t sound like you (cough, that was me too), listen to today’s podcast (link in bio) and really reflect on how you are speaking to yourself. And of course, if you enjoyed this episode or it brought up any thoughts or insights, I’d love to hear!
  • I have a colleague who is putting out an offer. Her initial pricing was CHEAP and I called her and said NO. No to cheap. It’s ok for it to be hard. Stop needing it to be easy. Hard is good for your brain and being. Challenge + Skill =flow. Needing it to be easy keeps you in apathy. _______________________ If you don’t cross the line, fine. If you do- you are far more likely to joyfully create anything you desire. Even if it is hard.
  • I’m giving myself a natural mani/ pedi tonight. I’m meeting new people tomorrow and want to look cute. 😘 And while delicately painting my nails, I had a flash to my childhood and my parent’s bathroom. My parents still live in my childhood home 🏡. This is and has been their bathroom. It is seared in my being and memory. For 48 years. Some of my best memories are from my mom and her beauty regimens and bathroom. I remember sitting for pin curls and can almost smell the “dippity do gel” and the stack of bobby pins. I remember that before my mom got rheumatoid arthritis - she did her own acrylic nails. I have a flash of memory seeing her gently shape the powder into a beautiful nail before my eyes. I also remember a dremmel tool to smooth it. I have a high school memory of sitting with a friend on my parent’s bed while my mom sat at her beauty table and did her skincare and makeup. She did this hilarious soliloquy from the first dab of serum and moisturizer to the last swipe of mascara. We were enthralled and amazed. She was hilarious, and beautiful. and not only beautiful- she cared about her skin and hair and nails. She loved herself and modeled that. She gave me that gift. She gave me the love of embodied and expressed beauty and skin care. And a slight addiction to products!😉. Tonight Bill is dog sitting. I’m giving myself an at home evening of physical beauty care. It’s an outward expression of the deep adoration I have from the inside. Thanks, Mom. Jo Linda Crow
  • Where is your mindset today around accepting what is meant for you? I noticed towards the end of last year I had some things pop up when I realized what my revenue and profit numbers might look like for 2019. Even though I knew that 2019 was shaping up to be "better" than 2019 in terms of revenue, I was hesitant to consider this true until I saw the final books. This makes me wonder what we have trouble accepting for ourselves. I know that I put in my energy and time and knowledge into my business last year and that it was growing, so why did seeing the actual results feel a bit wonky? I'm curious if you've had some experiences like this, is there something that you think you are ready to accept and then when it possibly is happening, you feel hesitation?
  • In 2012 - 8 years ago.... I had to say good bye to my soul dog. This was Hank. He was 6 weeks old when I got him. 2 when I went through a divorce. 6 when I married Bill and he died at almost 12 years old He’s a good boy. And in his dying - he was on my bed and I was spooned up behind him. And as he passed- his spirit passed back through and up out of my body. And for that second and a half ~I felt heaven. I felt infinite love energy. And then it was gone. But I know it exists. And he and I are still connected. 💛
  • More: Laughing. Dancing. Painting. Singing. Which one can you commit to doing today? Drop me an emoji to share which one!

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