Allison Crow

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For the WILD ones. A Card Reading For Us All.

June 3, 2016

For the WILD ones. The spiral of life. How to deal with self doubt. .

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by allisoncrow 

About allisoncrow

Advanced Personal Development Life Coach for Experienced Business Owners & ExecsπŸ’›Author, Art, & Dogs

View all posts by allisoncrow

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previous article: Journaling for Expression, Sanity, and Soul.
next article: Three Tools for A Chaotic Life! –

Comments

  1. Rebecca Davidson says: June 3, 2016 at 8:32 am

    Wild and clear!

  2. Carmen Nichols says: June 3, 2016 at 8:32 am

    Howdy!

  3. Cantor Debbi Ballard says: June 3, 2016 at 8:33 am

    Oh u know that is SO ME!

  4. Carmen Nichols says: June 3, 2016 at 8:33 am

    I am one of them! Love this message!

  5. Gisele Cabral says: June 3, 2016 at 8:33 am

    YAHOOO!!!

  6. Lindsay Murdoch says: June 3, 2016 at 8:34 am

    I would like it to be me, so I’ll stick around!

  7. Carmen Nichols says: June 3, 2016 at 8:35 am

    Judy Jirasek Green log in!

  8. Carmen Nichols says: June 3, 2016 at 8:38 am

    yes!

  9. Priyanka Sethi says: June 3, 2016 at 8:38 am

    Beautiful

  10. Gisele Cabral says: June 3, 2016 at 8:39 am

    Oh I am soo ready for something new!!!!

  11. Cantor Debbi Ballard says: June 3, 2016 at 8:39 am

    Nope im in the whirlwind but it still sounded great to me!

  12. Carmen Nichols says: June 3, 2016 at 8:40 am

    tearing up. truth

  13. Carmen Nichols says: June 3, 2016 at 8:43 am

    so much self doubt….

  14. Nadine Larder says: June 3, 2016 at 2:47 pm

    Good morning all!!! ?

  15. Nadine Larder says: June 3, 2016 at 2:47 pm

    Good morning all!!!

  16. Terronald Logan says: June 3, 2016 at 8:48 am

    yes, there is a man watching. :p LOL!

  17. Gisele Cabral says: June 3, 2016 at 8:50 am

    Thank you for making my day!

  18. Rebecca Davidson says: June 3, 2016 at 8:50 am

    I love that there are 13 of us here in circle!

  19. Carmen Nichols says: June 3, 2016 at 8:50 am

    self doubt seems to be my theme. How do I brek free?

  20. Terronald Logan says: June 3, 2016 at 8:50 am

    YES! Love “Divine Femine / Masculine”– we all have aspects of both. πŸ˜€

  21. Nadine Larder says: June 3, 2016 at 8:52 am

    Thanks! I’ve been meaning to ask you who said that! I want to read that book. It’s soooooo powerful! “There there doubt, I see you, I will not leave you….”

  22. Katherine Ambrose says: June 3, 2016 at 8:52 am

    Love that…”I’m just going to be the teacher, instead of the coach.” A phrase that would take away the guilt of answering a trainee rather than asking a question. After so much coaches training at KW it weighs on me even when just giving direction.

  23. Carmen Nichols says: June 3, 2016 at 8:53 am

    thank you

  24. Katherine Ambrose says: June 3, 2016 at 8:54 am

    love your healthy messages!

  25. Carmen Nichols says: June 3, 2016 at 8:54 am

    yes, good ideas!

  26. Katherine Ambrose says: June 3, 2016 at 8:56 am

    Love it! Thanks!

  27. Nadine Larder says: June 3, 2016 at 8:57 am

    Yes!!!! I always knew exactly what you were going to say!

  28. Carmen Nichols says: June 3, 2016 at 8:58 am

    love you!

  29. Nadine Larder says: June 3, 2016 at 8:58 am

    Love you bunches always!

  30. Katherine Ambrose says: June 3, 2016 at 9:00 am

    Haha!! So funny about the tech issues and taking the dogs for a walk instead! Love your example and openness . Are you streaming to several social media platforms at once? Would love to know the software you found. So want to do this for our local real estate practice.

  31. Katy Ronshausen says: June 3, 2016 at 9:28 am

    oh yayyyyyy! almost bought that one yesterday LOL

  32. Teofana Grecea says: June 3, 2016 at 9:52 am

    I just got this in my mail today! My first pack of oracle cards <3 AMAZING

  33. Katy Ronshausen says: June 3, 2016 at 9:54 am

    Awesome blossom!!!!! Lovin’ this stream and you of course <3

  34. Shanti Zimmermann says: June 3, 2016 at 10:34 am

    I love you and this camera is amazing I can see you so clearly and see your glow!!!!

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allison_crow

πŸ’›IFS coaching for life/biz
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πŸ’› Finding Home in the Wild Edges of Being Human

𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧 𝐄𝐦𝐨𝐭𝐒𝐨𝐧𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐩𝐫𝐨𝐛π₯𝐞𝐦𝐬 𝐭𝐨 π›πž 𝐟𝐒𝐱𝐞𝐝 𝐨𝐫 πšπ―π¨π’ππžπβ€”they’re messages from different parts of you. Rather than labeling them as good or bad, approach them with curiosity. Each emotion is a part of your system trying to communicate something important about your needs. By listening with empathy to these parts, you deepen your understanding of yourself and build emotional intelligence. This practice of compassionate inquiry helps you strengthen your connection to your internal experience and empowers you to respond in a way that aligns with your true Self.
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Overthink Much? I have this mental ideal that is Overthink Much?

I have this mental ideal that is embedded in my brain that I would be able to wake up and move forward with all my intentions.  I can see the clear direction and simple steps. I can envision all the "results" and the relief I make up those results would bring. 

One of the things I'm teaching myself to do - is try to write more from a professional voice for you instead of blab in inner processing out on this little white pop-up box. 

How's that working, Alli?

Buahahahah.... all my sweet and striving little parts trying to hold my life closely to that ideal.  I sense the squirm of these parts in my body even when my "thinking" is clear.

I now know this to be a signal for me to slow down and meet those parts with calm and curiosity. First, I must get past one of my sneakiest and most powerful partsβ€”my "awareness" part. This is not Awareness from my core self. 
In IFS - we call these self-like parts. The distinction is that the awareness part carries the burden and tone of "You're doing it wrong."

I asked my clients to notice the part of them that is "mindful and self-aware." What are the words that the voice uses? What is its tone? 

Is it SELF-calm and compassionate, deeply connected? Or is it cognitive and managerial with a motive? 

OOOOF...sending sweet love and compassion to all my thinking, overthinking, and trying-to-get-it-right-for-some-imaginaryideal-parts, and to yours. 

These parts need our somatic connection and attunement. They do not need judgment and alienation. They are scared and holding ages of fear and pain. 

Hello, inner managers, and judgers, and thinkers.  I see you.  I am here for you.  I see your skills.  You have done nothing wrong.  No matter what you feel, you deserve more love, not less.  Let's just breathe together, and then you can share your fears and concerns.  I am here for you.  I will not leave you.
This sweet girl. Only a few taco Tuesday’s left This sweet girl. Only a few taco Tuesday’s left before they move across the state.
In the IFS community, we call triggers "trailheads In the IFS community, we call triggers "trailheads" or say, "This part of me is really activated." Identifying and caring for emotionally reactive parts gives us the opportunity to respond with intention rather than impulsively. By practicing emotional regulation and internal partswork, you can create space between stimulus and response, allowing for more thoughtful and grounded decision-making.
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For me, it was the fear I would disintegrate and b For me, it was the fear I would disintegrate and be insignificant.  For many, it's attached to conditional love.  IFS coaching helped me in places typical coaching couldn't.  It helped me compassionately understand and connect with these parts - and ya know what? They began to relax, build trust, and step back, leaving space for my natural creativity, grounded confidence, and clarity to lead in my work & life.  This is available to you.  #ifscoaching
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